Indlela ukwazisa ukutya okuqinileyo kubantwana? izincomo ezisebenzayo

ndinako bangangenisa Xa ukutya okuqinileyo? Kwiinyanga ezi-6 nenkqubo yokucola ukutya zosana, ngubani na ibele lo apha naphaya ukwenzela ukuba sikwazi ukugaya ukongezelela ubisi lwebele, kunye nezinye iimveliso. Abantwana wayekhulela kwindawo ngomxube, loo mzuzu kweza kancinane ngaphambili, iinyanga ezintlanu, zantlanu enesiqingatha. Ukongeza, kweli xesha uphakame kakhulu umsebenzi ngokomzimba umntwana - uqala ukukhasa, uze uhambe. Umzimba ufuna kokufumana calories ezongezelelweyo, iivithamini kunye neeminerali. Lure iyaneliseka ezi mfuno kwaye lazisa umntwana ukutya abadala, zamahlathi ngakumbi kwaye yakhiwe. Uyacebiswa ukuba ukuqala ukondla ukuya kwiinyanga ezi-5 njengoko inkqubo akuqolanga kokudla akanako ukwetyise ukutya oko kungakhokelela kwizifo ezahlukahlukeneyo iphecana zesisu kwixesha elizayo.

ukuqala phi?

ESoviet Union yaba impendulo ecacileyo lo mbuzo - umnqweno wokujonga yaqalwa juice apile okanye apile ya ngeenyanga 2-3. Okwangoku, bezifo, ephendula umbuzo ukuba aqalise ngayo ukutya okuqinileyo abantwana, kucetyiswa ukuba ushiye isiqhamo kwixesha elizayo kwaye uqala kunye nemifuno okanye okuziinkozo. Ukuba usana ifumana ubunzima okanye iingxaki isisu, okuziinkozo ke ukhetho best for isidlo lokuqala. Ukuba yonke into kakuhle ubunzima, kodwa umntwana uphethwe kwesisu kufuneka qala okubizwa yemifuno, leyo nangoko Ugxile kwaye bayakwazi ukunyenyisa ekugayeni.

Indlela ukwazisa ukutya okuqinileyo kubantwana?

Kufuneka kukhunjulwe ukuba benza imele ukwenziwa ngononophelo, xa iinxenye ezincinane, ebukele ngenyameko abasabela ngayo umntwana. Qala umi nge umthamo enye imveliso kubini itispuni, ngokuthe ngcembe zikhokelela kumazinga umbane. into Handy - itafile lweehagu nezixhasi, leyo ngokucwangcisiweyo zipeyintwe ngosuku ukuba imveliso kufuneka lingeniswe. Noko ke, imane itafile onjalo kuyimfuneko, kuba babethanda uhlobo nkqu nabaqingqayo zahlukile kakhulu, kwaye kufuneka ilungiswe endaweni zucchini wothiyiweyo, akhoyo itafile, ukuba basondeze kwiimvuthuluka enye zemifuno: cauliflower okanye broccoli.

imifino

Ngokwemveli, le liselwe usebenzisa imifuno ezifana zucchini, cauliflower ikhaphetshu, broccoli, iitapile, iminqathe kamva. Umgaqo esisiseko - ngombala incasa norhatyazo kwaye aphelelwe lithemba, kunye imifuno ukuba ikhule kwisibanzi zakho. Ukuba umxhesho ixesha, kunye nemifuno yamaxesha abangakhange ubonakele, ngoko unga ukupheka ekusebenziseni ukutya kungahlala okanye eyakhiwe. Kuzo zombini ezi meko, kufuneka uhlole nokupakishwa ngenyameko lokugcinwa kwakubalulekile. Ekuqaleni, imifuno mayiphekisiswe uyaphantsi, kamva, xa kwiimvuthuluka kuvela amazinyo iya kuba yanele ukuba olule ngefolokhwe.

Kashi

Indlela ukwazisa ukutya okuqinileyo kubantwana kwi ngohlobo isidudu? Kufuneka uqale cereals gluten-free ephantsi-allergenic phezu kwamanzi - buckwheat, irayisi kunye nombona. Umngcipheko ukuba kwiimvuthuluka ziya kuba ngovukelo ku papa ezinjalo engephi. Unga uthenge le mveliso ogqityiweyo kwibhokisi kwaye ungakwazi ukupheka isidudu umntwana ngokwakhe, ukugaya kwi grinder ikofu. Inzuzo papa uthenge ukuba ahlanganiswe iivithamini kunye neeminerali, oku kufuna ukupheka. Kwanele ukuba bazalise ngamanzi ashushu.

ezinye iimveliso

iimveliso zobisi, inyama, iqanda sac kufuneka unike umntwana wakho phambi kwiinyanga 8, ukusukela ukuba bonke wendele nzima kakhulu kwaye buhlungu nemiqhathane besebancinane ngaphambili. Ukwazi ukuba angenise ngayo ukutya okuqinileyo abantwana banokuba kwixesha elizayo ukuze uphephe iingxaki ubuntwana nabantwana isisu. Musa ukusondela ku Lure, ngenxa yokuba umntwana lowo ekuqaleni nje ukuba aqhelane ukutya abadala. Ukwenza ukuba kade yaye ngokuthe ngcembe.