Sports and FitnessIzixhobo

Indlela ukwenza isithuba kwikhaya izinto ngcono?

Le fashion kudala ube sempilweni yokuphila umthambo rhoqo, kodwa hayi bonke ukufikelela izihlandlo eziliqela umthambo ngeveki. indlu Sports - okunye okuhle kwabo, ngasizathu sithile, wala lokuzilolonga. Noko ke, ngenxa yaso nasiphi na isixhobo uqeqesho zemidlalo kuyimfuneko, obiza isixa esibusazinge imali. Ukuze achithe yonke imivuzo yabo izixhobo zokudlala, uyakwazi wena uzame ukuphendula umbuzo malunga indlela yokwenza bar ekhaya, ukuba kusondele kuphela izinto ezikhoyo ekhayeni lakho.

nje kancane - kwaye ekhaya ulungele Intonga

Indlu nganye kufuneka khona iibhotile zeplastiki ezimbalwa, kodwa ukuba musa, makhe, unako ukufumana abahlobo, obaqhelileyo okanye ushiye nje emva kokusela amanzi izimbiwa okanye sawo. Inani Iibhotile ixhomekeke umthwalo efunekayo wena, ngokomlinganiselo, sivela iiyunithi-6 ukuya kwi-10 umqulu efanayo. Ngaphandle Iibhotile kufuneka Stock a scotch enkulu. Iibhotile kunye tape iya kuba izinto ezisisiseko ezifunekayo eyimveliso projectile.

Indlela ukwenza isithuba kweli khaya? Imvaba kunye tape - ukuba asingabo bonke nezinto oya kuzifuna. Okulandelayo kufuneka ufumane kwi intonga iflethi okanye yimpontshane, nto leyo iya kuhlala ibhotile. yokubamba umnqweno nefolokhwe iharika, kodwa zonke izinto ezimi ngemizi, ngoko ufuna nayiphi induku enkulu somthi (kwaye bathathe umtshayelo endala). Ukuze oku kongezelelwa ucingo ukuya kwiimitha ezili-5 ubude kunye emele ezimbini zesanti owomileyo. Ukuya kwelinye icala bar wayengekho ngaphezulu okanye ngaphantsi kwe owesibini, iya Scale olufunekayo. Kuye kudala singqiniwe ukuba ngentonga ekhaya bhetele nto, ngaphezu njengexhalanga yobungcali ku ejimini.

A gram eyodwa ngakumbi ...

Zonke izinto sele balinde kwamaphiko, kwaye ngoku kulula kakhulu ukuphendula umbuzo yokwenza indlela iposi ekhaya. Kodwa ke kukho enye into yokuba kubalulekile ukunikela ingqalelo. Sand entsubeni nganye kufuneka ibe mali ethile. Asinako ukuvumela ukuba icala elinye ubunzima ngaphantsi okanye ngaphezulu kwe okwahlukileyo. Elilandelayo ukumisela ubunzima bar; ngoko, ukuba uya kuba kwicala ngalinye iibhotile ezine, ezizaliswe ngokupheleleyo isanti, ekugqibeleni kuya kuba malunga nama-30 eekhilogram. Kufuneka kwakhona Ungalibali ngokuzisika ubunzima okanye malunamathele apho uya ufake impahla yabo. Kwi-avareji, ibhotile enye ilitha-ezimbini isanti ukuze bahlaziye 3 wayedla 750 grams, ngenxa yale ubunzima engafunwa izixhobo zemidlalo.

Ngokunyanga wesandla, nje kancane - kunye zokwexeshana bar ukulungele

Masithi ukhetha ubunzima ubuninzi anesibhozo iibhotile ezibukhulu buziilitha ezi-ezimbini ngesanti ukuya phezulu. Kucacile ukuba iibhotile awunamatheli unamathele kwaye kufuneka into ukuqinisa. Ukulungiselela le njongo, sisebenzisa tape. Kuka iibhotile-4 kwicala ngalinye kwaye inxeba izihlandlo eziliqela kunye enamathelayo. Zama izandla imke impahla ngcono nkqi, yaye mzuzu esibi akukho saa. Yanxitywa zonke iityhubhu, khangela ukuba imixholo lwangaphakathi achithwe. Isiqingatha iqokobhe ilungele ukusetyenziswa. Ukuba ngaba abayiqondi indlela ukwenza indlu post, emva koko uye phambili.

Ukongezelela tape, kufuneka ukuba wire pre-ezilungiselelwe. Kwakhona siza kwakhona qhoboshela ibhotile enye kwenye kwimeko ye tape fail, kunye imithwalo yethu isigqibo ukuyisonga. Xa zonke iibhotile ukhuselekile omnye komnye, kufuneka ukuba elihambisana emphinini. Ukuba uthe wagqiba ukuba icala ngalinye uya kuba phezu namatye 4 ngcono, likhaba uya kungena emngxunyeni phakathi iintsuba ayikwazanga ibe ngcono. Yonke ngoku intonga zethu ekhaya-ezenziwe ilungele ukusetyenziswa.

Emandleni Test

Uvuma ukusebenza emzimbeni wakho, isixhobo lezemidlalo ezenziwe ekhaya, nathi; kukho abambalwa kakhulu - ukujonga umgangatho projectile. Kufuneka uqinisekise ukuba bar akuthethi usekhefini mzuzu obalulekileyo, yaye eGeorgia ayikho nabanye sesiqu.

Ukuba Iibhotile behleli ngokuqinileyo phezu intonga, musa ninga kumacala ahlukeneyo, ukuba siyisombululile kakuhle ingxaki yokwenza indlela iposi ekhaya. Ukuba umthwalo akwanelanga ukubamba intonga, kufuneka ukulungisa ngezixhobo ezongezelelweyo. Ungasebenzisa iglu, nasiphi na isakhiwo ngesibopheleli okanye nzima nje cinezela phantsi ibhotile scotch.

Kwaye ekugqibeleni,

Isiphetho imigudu yethu kufuneka ibe ukutshekisha ukunyamezela. Ngophanya nje lweliso, kusenokubonakala ngathi ubunzima iibhotile ezisibhozo, baqokelelana ndawonye, ziyakungahoywa. Kodwa xa ukuqokelela kubo, ibha kuba akusayi kuba nzima kunene. Ukuze ukuba overstrain, kuya kufuneka ukuba okokuqala ukubala ubunzima ukuba unako ukuphakamisa ngaphandle ebangela umonakalo emzimbeni. Emva kwexesha elithile uya kukwazi kumthulula Isanti ibhotile okanye ziwenza owongezelelweyo kwicala ngalinye. Kulungile, ngoku uyazi ukuba wenze njani Nge izandla zakho.

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