Yintoni umqeqeshi for hyperextension?

Kuyi for hyperextension eyaziwa ngokupheleleyo kubo bonke abathandi ezemidlalo, kwanabo abangamaziyo igama layo efanelekileyo. Utshintsho apha naphaya eluhlobo lichotshelwe kunye nezibambi ukuba imilenze aqhelekile zokwenza umthambo. Ngenxa lula koyilo, oko kusengqiqweni ukwenza kuyi ngenxa hyperextension kwezandla zakhe. Loo isixhobo ezilungele imisebenzi ekhaya, njengoko Ngokomzi kwaye iyasebenza.

Zintoni ehleliyo?

uyilo kuyi ngokuba imithambo kwi hyperextension elula ngokwaneleyo. Devices, ekuthethwe kakhulu izitulo baseRoma, kuba ifreyim yesinyithi, iqonga imveliso beenyawo, umqulu phantsi phambi umlenze izileyi ngokubamba imilenze.

Uninzi lwezi modeli lulwakhiwo uphose ezahlukeneyo. Le kuphela isiqalelo ukuba akunjalo iziphumo ummiselo, wakhetha esqwini mshini. Kungenxa uqwalaselo layo, ukuba kuhlenga ukuma elements isixhobo phantsi umzimba izicwangciso umsebenzisi.

Ngubani Kucetyiswa kuyi Reverse Hyper?

imithambo Eyona kwi giprekstenzii khangela kwabasaqalayo. Abantu nje ukuqalisa uqeqesho ejimini, ngokufuthi kwalimala ngasemva, sithwalisa izihlunu ngexesha ukuhlamba kunye Nge, ukuwutyhalela kulo ithambeka. Hyperextension (kuyi, ifoto leyo kungabonwa kule nto ivumela ukuba lo msebenzi onjalo) inika ithuba ukulungiselela uqeqesho oluphuculweyo, ukomeleza izihlunu extensor umva kwaye, ngenxa yoko, yonke indawo empontshwa.

Iiklasi kule hyperextension zabonakala ziluncedo ngabantu ezisokolayo iqolo. Njengokuba sele sitshilo, uphumezo olululo imithambo kwi lo mshini komeleza izihlunu empontshwa kunye nemisipha. Ngenxa yoko, abasebenzisi abafumana iingxaki emqolo, ziyakwazi kancinane ukuqeqesha ngasemva, ngokuthe ngcembe ukuya kuqeqesho eziphuculweyo.

Ekugqibeleni usebenzisa on hyperextension ziluncedo kubantu ezikhokelela kakhulu umzimba, yokuphila engasebenziyo. Ngapha koko, eli qela labantu abadla ubunzima kuzo zonke iintlobo curvatures yomqolo, osteochondrosis, Ithemba intervertebral. imithambo rhoqo ukuvumela hyperextension pretty kungekudala ukuba bahlukane ezi iinkathazo, ukukhuthaza lokusekwa ezintle, ukuma anatomically echanekileyo.

Tips for Ukukhetha

Ukukhetha nomqeqeshi yokwenene aluncedo hyperextension, xa uthenga kufuneka sinikele ingqalelo ezi ngongoma zilandelayo:

1. Kucetyiswa ukuba ayeke nge imifuziselo design enamandla. Kungcono ukuba isixhobo akayi kuba izithintelo kwi ubunzima.
2. Okubaluleke kakhulu uzinzo lo mshini. Bahlaliswa phezu kwesitulo, umsebenzisi kufanele ndingahexi okanye isilayidi, ebenza isichenge ukwenzakala.
3. Kuyi for hyperextension kufuneka ngeqonga ebanzi kuba iinyawo sikhundla. ezahlukeneyo Welcome kunye isiliphu ngeso lenyama.
4. Kunqweneleka ukuba Akunakuba lwangaphakathi lweziqalelo elithambileyo lo mshini kuye uzithathe, kodwa akazange abangele ukuba waziva ngethuba lekhosi.
5. Ukuba Shiyiselanani wayifanisa ezifundisa amathuba olukhulu ulungelelwaniso bhetyebhetye i parameters iintswelo ngabanye abasebenzisi.

Technique usebenzisa hyperextension

Lidla umqeqeshi kudala hyperextension isetyenziswa abasebenzisi ngokuphandle engalunganga. Ezinye zintsha babengaqhelananga iingcinga zabo sicwangciso, basebenze awo amakhulu kakhulu, emva ngokugqithiseleyo kruthu, wenze yonke iqela ezinye iimpazamo.

Ukunqanda nobungozi kwimpilo yabo, kuyimfuneko ukuba siqwalasele indlela yokusebenzisa lo mshini for hyperextension:

1. Ukuqala isikhundla - a kuyi lilawulwa phantsi umzimba izicwangciso umsebenzisi. Le nosaziwayo yangaphambili ibekwe ugoba emathangeni zone. abanini umlenze Lower ibekwe kwindawo ngaphezu umsipha. Ngaphezu koko Luhlala iinyawo phantsi platen, emva kuthatha indawo kwinqanaba ezihambelana kunye nemilenze tye.
2. umzimba uqala - emva kokuba ulwamkelo kwindawo yokuqala, eboniswe izihlunu ombane gluteal. Umsebenzisi "abaphula" izindlu ngokusebenzisa izileyi ngaphambili kuyi kunye yayame phantsi de umzimba akayi kugoba kwi-engile ° ^60. Izandla agobe esifubeni sakhe, emva koko umzimba okukunyusa no umzimba umva ukuya kwindawo yokuqala. Ukwenza umthambo ngokwendlela ubuchule olufanelekileyo kubandakanya yandisa umzimba ukuya umoya simi uwukhuphe.

kwiimpazamo eziqhelekileyo ukusebenza hyperextension

Omnye iimpazamo ezinkulu iimpawu kwabasaqalayo kuphuma ngokugqithiseleyo ephantsi yandisa umzimba xa umzimba ayafika engile aguqe ° ^90. Loo ngumfuziselo umthambo kunokwenzeka kuphela ukuba abantu abanamandla, emva esempilweni.

Oku akuthethi ukuba ngenene ngenelo aphambuke enkulu kakhulu kwisigaba recovery yezindlu. Le ndlela kuqeqesho kwandisa kuphela ingozi yokwenzakala ku empontshwa emva ngenxa yoxinezeleko kakhulu kwi amathambo.

ongafanele umsebenzi ubabalo ngokungqinelana awo ngokupheleleyo. Ukwenza olukhawulezayo iintshukumo, abaligxekayo kuqala ayiboneleli umthwalo obuyimfuneko izihlunu kunye nemisipha.

Lidla xa esemsebenzini iimbaleki abaselula ehleliyo phezu-agobe imilenze kwi amalungu idolo. Ukuze wenze ngale ndlela ayikhuthazwa. indlela eyiyo kubandakanya nokolula umzimba.

Ezinye iimbaleki zama ngokukhawuleza kangangoko kunokwenzeka ukuze ngasemva isiqabu, Asebenzisa yokusetyenziswa yamatye. Ukwenza wabaqalayo ngokunjalo nayo senze ngayo. Ekuqaleni, umsebenzi kufuneka ibe 'engenanto ", ngenxa yokuba ukufumana enomqolo obuhlungu, ukusebenzisa ubunzima extra kuyinto snap.

Ekuphetheni

Njengoko kubonakala, kuba lichotshelwe hyperextension ezi simulators kakuhle, nto leyo evumela izifundo ukomeleza umnqonqo empontshwa, ukukhusela womdlali ukususela kukwenzakala asezantsi umva. ukusebenzisa rhoqo ngokukhawuleza ukuvumela ukulungiselela inkqubo musculoskeletal ukwenza imithambo amandla, ibe ukuma esempilweni.