Indlela yokubala ngosuku lokuhamba

Ndicinga ukuba abaninzi abasetyhini bayazi kakuhle indlela ukukhulelwa kumiselwe ngayo, kwaye ziziphi iinkqubo emzimbeni wethu ezandulela yona. Yingakho mhlawumbi uva ilizwi elithi "ovulation" okokuqala. Nangona kunjalo, makhe ndikukhumbuze ukuba onke amabhinqa enempilo aneshedyuli yakhe okanye umjikelezo wesini, kunye nomhla wokunyuka. Ngoko yintoni enye into efanayo? Makhe sibone okokuqala.

I-Ovulation yinkqubo eyinkimbinkimbi yokukhululwa kwamaqanda amabhinqa kwi-ovary, ngokuchanekileyo, ukususela kwiintlobo zezilwanyana eziya kwisisu esiswini. I-ovum isele ikulungele ukuchumisa ngeeselingi zesilisa. Kwiintsuku zokuvuthwa okunjalo ukuxuba kubangela ukukhulelwa komfazi.

Ngoko ukubala njani umhla wokuhamba ngokuzimela? Zininzi iindlela zokwenza oku ekhaya. Okokuqala, nawuphi na umfazi onokukwenza ngeveki. Ku malunga novavanyo. Indlela yokubala umhla wokuvuthwa kwesi sixhobo sinokufumaneka kwimigaqo yokusetyenziswa. Ukuwuthenga kulula ngokwaneleyo kuwo onke amayeza. Uvavanyo lwe-ovulation kaninzi lubandakanya iinqununu ezintlanu. Kwiintsuku ezintlanu umfazi uya kufuneka enze iimvavanyo. Ngenxa yoko, enye yamaphulo iya kubonisa umphumo omuhle. Ngokuphathelele iintsuku apho ezi mvavanyo zifuna ukuba zenziwe, ziwela phakathi kwimijikelezo yokuya esikhathini. Umzekelo, ukuba unayo iiveki ezine (ukususela ngomhla wokuqala wokubonakala kwezinto eziqhelekileyo ukuya kwinyanga yokuqala enyangeni ezayo), ngoko usebenzise umgca wokuqala ngomhla weshumi elinanye. Njengoko sele kukhankanywe ngasentla, i-ovulation ivame ukuwela ngokuchanekileyo phakathi komjikelezo wesisini somfazi. Nangona kunjalo, kukho ukungafani, njengokuba, umzekelo, ukuqala kwexesha okanye emva kwexesha.

Enye indlela yokujonga "i-X yure" kukugcina ikhalenda ekhethekileyo. Ibhinqa kufuneka libe nesineke. Ingundoqo yale ndlela yukuthi ummeli wesini obuthathakayo kufuneka enze njalo kusasa, ngaphandle kokuphuma ebhedeni, umlinganiselo weqondo lokushisa ngokwemitha ngokuncedisa i-thermometer yesiqhelo. Isiphumo kufuneka sibhalwe phantsi. Ngokusekelwe kulo, ishedyuli inokwenziwa yenguqu yeqondo lokushisa kwimizila ejikelezayo. Kwisiqingatha sokuqala sale xesha, kufuneka kube ngaphantsi kwama-degrees amathathu. Ngokukhawuleza ngomhla we-ovulation, iphantsi kweli xabiso. Nangona kunjalo, lonke ixesha, ukufikelela ekuqaleni kwexesha elizayo leenyanga, ukushisa kwamaritha kuya kuba ngaphezu kwama-degrees amathathu. Kufuneka kulinganiswe kathathu amaxesha amane. Ukuba akukho tshintsho kwishedyuli esetyenzisiweyo ngeli xesha, ngoko unokuqiniseka ukuba uvula ngosuku olufanayo. Ukongeza, ukukhulelwa kungenzeka kwiintsuku ezilishumi, oko kukuthi, iintsuku ezintlanu ngaphambi nangemva kokuvutha. Eli lonke ixesha libhekwa njengexesha elikhuselekileyo.

Unokubala njani umhla wokuhamba, ngaphandle kokwenza nayiphi na iishedyuli kwaye ungasebenzisi iimvavanyo? Eli thuba linokumiselwa kwizizathu ezizodwa. Ngokomzekelo, ngomhla wokugqithisa umfazi unokufumana ubuhlungu obubukhali okanye obuhlungu kwisisu esezantsi. Ukongezelela, ngamanye amaxesha abameli bobulili obufanelekileyo babonakala ukukhukhulwa kwamanzi okuphuma kumfazi. Abadingi ukusetyenziswa kweepads, iintampu kunye nezinye iimveliso zokunakekela. Ukuba bawela phakathi komjikelo, unokuthetha ngokuqala komhla wokuvuthwa.

Qinisekisa eli xesha kungenziwa ngoncedo lweemvavanyo ezizodwa, uphando ngugqirha. Ndiza kukuxelela indlela. Bala umhla we-ovulation uya kunceda ugqirha onamava oza kuhlola isigulane, athathe i-smear kwisisu kunye negazi ukuze uhlalutye. Nangona kunjalo, le ndlela ithathwa njengexabiso kakhulu, ngenxa yesi sizathu, akusoloko ilungele abafazi.

Ekugqibeleni, ndingathanda ukuphawula kwakhona ukuba akunzima ukuzimisela ngokuzimeleyo ngexesha apho ukhulelwe khona. Ndicinga ukuba isiluleko malunga nendlela yokubala imini yokukhupha i-ovulation iza kukunceda kwikamva.