Indlela yokuphatha i amaqhuma apha emilenzeni: ngeengcebiso zeengcali

Indlela yokuphatha i amaqhuma kwi iinyawo? Lo mbandela uyawachaphazela ikakhulu amabhinqa. Ngoko ayimangalisi into, ngokuba amathambo ezinkulu lithe tso abakukhusela banxibe nje izihlangu ezihle kunye neembadada ezivulekileyo, kodwa inokubangela intlungu kakhulu, iyenza ukuhamba nzima. Ukongeza, ukuba bubi nkqu unyawo ebuthathaka, kwaye bobabini bafuna ukwenza kwi iinzipho ehlotyeni, faka isongo amaqatha uhambe ekhayalo phantsi ngesitrato, chaining ngokuqwayinga ukuba imilenze yakhe obungenasiphako.

ekuxilongweni

Ngoko ke, indlela yokuphatha ngamaqhuqhuva iinyawo? Kuyimfuneko ukuba ngoko nangoko enze isicelo, ukuba ekuthiwa-"amayeza iintsomi", mhlawumbi, aziyi kukunceda nto. Abameli badala bayacetyiswa ukuba benze okuhlamba atshisa ngetyuwa elwandle, amathambo iodine smear kunye primatyvat kubo intlanzi ekrwada, kodwa zonke ezi ndlela ezingaqhelekanga nento le. Kungcono ukuba ukuchitha ixesha aze adibane podiatrist, uya kujonga umlenze wakho, wenze uvavanyo X-reyi kwaye ukumisa ubukho okanye ukungabikho deformation. Konke oku kuyimfuneko ukuze enze ukuxilongwa of hallux valgus (oku isiqu "imbewu" yenzululwazi) edidekile lula nge sifo. Ngako oko ke kucetyiswa ngazo naziphi na iimvavanyo yokupasa kunjalo, ingakumbi ukujonga mali ka uric acid egazini. isigaba yophuhliso

Ukuba cela ugqirha wakho ukuba ukunyanga amaqhuma apha emilenzeni, uya kukuchazela ukuba indlela unyango ukhethe ngokuxhomekeke ibakala esi sifo. Zizonke nqwelo ezintathu: ekuqaleni, phakathi, ibaleka. Kwimeko yokuqala, ikwanjalo nentlama yayincinane kakhulu, phantse imperceptible. Kule yesibini eqalisa ukuba ziphambuke ngomnwe yokuqala. Ekugqibeleni, lo Isigaba sesithathu iphawulwa eveleleyo thambo apho kunzima ukukhetha up izihlangu, neenzwane likhubazeke senyawo. I ngakumbi isifo, iimpawu ezingemnandi ngakumbi isigulane luhlangabezana. Kuthathela intlungu imilenze, zenzeka ngexesha lokulala. Woba ke yinto yokuba umntu rhoqo, zifutha iinyawo, sebeqala ukuba "bemilenze". Intende igutyungelwe corns. Deformation kwaye kuyingozi kuba oko kunokukhokelela esime yomqolo (oku kuchazwa ngokuthi kusasazwe umthwalo olungalinganiyo). Ukongeza, ubunzima kwedolo hip amalungu. izizathu

Ngoko ke akwenzeki ukuba sizibuze 'ukuba ziphathe njani na amaqhuma kwi iinyawo, "Nxiba izihlangu bekhululekile. izithende High, izihlangu tight, iibhutsi ezingangeniyo ubungakanani lakho - ukuba abo banoxanduva kuphuhliso yonyawo valgus.

ayini

Lahla inezigingqi kwi iinyawo, ungasebenzisa iindlela ezimbini: emithethweni futhi yotyando. Ukusetyenziswa koMgaqo-ibubulumko yokuqala usaqala, xa ithambo akakafiki elibanzi-ubungakanani yaye akayi esingenakubangela naliphi na inkxamleko kumniniyo. Inkqubo yonyango ukhandwa zamathambo. Kungenzeka, uyakukumisela ikhondo yokuthanjiswa, exercises physiotherapy kunye nothotho entsokothileyo impilo yomzimba. Slow ukukhula maqhuqhuva kunokuba rhoqo enxibe insoles wamathambo. ukusebenza

Ukuza kuthi ga ngoku, iRussia sisifo oluxhaphakileyo yonyawo, umlenze. Unyango, enika yoko ogqibeleleyo - kuba uqhaqho. Ukuba kunjalo iye bukhulu kangangokuba unyawo a abanakwanela izihlangu njengesiqhelo, rhoqo ibuhlungu kwaye ithintela uhambe, oko ihlala kuphela ukususa (Kakade, esi esigingqini, kungekhona unyawo). Ukuyoyika i tyando kuyimfuneko, oko lisezantsi-traumatic kwaye kwiimeko ezininzi lwenziwa ngokusebenzisa ukuhlatywa kunye Ukubulawa lwasekuhlaleni. Akuyomfuneko nokuba ukunxiba isamente, indawo yayo na izihlangu ezizodwa wamathambo. recovery epheleleyo kuthatha iinyanga malunga enye enesiqingatha. Kakade ke, kwixesha elizayo, kufuneka ukunikezela izihlangu kunye thende nemithwalo ngokugqithisileyo.