Yintoni na irgi inzuzo?

Abantu abaninzi abazange baye beva le berry njengoko Saskatoon. Oku kuchazwe yi yokuba abakwazi ukukhula ohlala kuyo. ezweni Irgi le mimandla eliphakathi zemozulu ye kumntla ikhweyitha. Ukhula yonke indawo e North America, ingakumbi kwi-United States kunye mpuma Canada, kwaye kananjalo efumaneka Asia naseYurophu.

Njengoko ubona kulo iifoto, lisikhumbuza iiblueberries ngobukhulu kunye nombala. Nangona kunjalo, lo ukufana kukha kuphela - berry inayo nasongo ezizodwa ezichuliweyo kunye incasa engaqhelekanga. Ngaphandle kwento yokuba izibonelelo irgi wabonwa ixesha elide, ukulinywa yayo ngumntu baqalisa nje kwiminyaka embalwa eyadlulayo. Kutshanje, ezi amaqunube ezazikho ezivenkileni.

Yeyona ixhaphakileyo esi sityalo Iintlobo imithi ezincinane, badla multi-ibangelwe, amatyholo ezinkulu okanye zamafu. Izivalo grey (ngaphantsi brown), Unazo texture egudileyo. Isiqhamo ke berry-ezifana pome, ogama umbala yahluka ukusuka ebomvu nemfusa phantse emnyama ekupheleni lokuvuthwa. ububanzi sabo ngokuqhelekileyo 5-15 mm, kwaye isongo ibe ukusuka amatsha mnandi kakhulu.

Ekuqaleni le berry iye yasetyenziswa ngeenjongo ekwenzeni amayeza. ukusebenzisa irgi inzululwazi Modern kwakhona kuqinisekiswa xa kufunyaniswe ukuba iqulathe isixa esikhulu antioxidants - phenolics, flavonols kunye anthocyanins. Yinto eyaziwayo ukuba ezi izinto zibe nefuthe kuyingenelo emzimbeni.

Ukongeza incasa ekhethekileyo esimnandi, iinzuzo irgi ebonakalaliswe layo ixabiso yesondlo. Le berry ngowona mthombo lwe manganese, nemagnesium, intsimbi, calcium, potassium, ubhedu kunye carotene. gram-100 inxalenye irgi entsha kunokuba umzimba wakho 88 mg icalcium, emele yimvelaphi engcono elements mkhondo ngaphezu inyama ebomvu, imifuno kunye nokutya okuziinkozo.

Ukongeza, ezi amaqunube zinceda kakhulu yentsimbi, njengokuba ikhulu grams iqulathe ukuya kwi 22.3% ye udidi ngemihla weli. Sebenzisa kwakhona irgi amanga neqiniso ukuba ine isiqulatho ophezulu amaxesha iswekile kunye ivithamin C kunye emithathu isiqulatho ezahlukeneyo aphezulu yemanganizi nangobhedu, kunokuba na inani zeerasintyisi.

Xa amayeza abantu saphawula elide ngempumelelo berry kwi unyango lwezifo womqala - ngamanzi isiselo kwesi siqhamo nga ngokukhawuleza banokunyanga umqala obuhlungu. Ukongeza, juice ikhuthaza ukuphiliswa ngokukhawuleza amanxeba kunye amathumba. Kwakhona qiniseka ukuba usebenzisa irgi nga kuba unyango lwezifo ze iphecana zesisu - nokudumba kunye nokudumba. Ezi iziqhamo bakwazi ukunika uncedo ezibalulekileyo ukuphuthelwa - benza ngendlela kwinkqubo iphumle luvo, ngaloo ndlela bebanceda ukuba balale ngokukhawuleza.

Ethetha jikelele ngento yokuba izibonelelo tywaleni irgi, asifanele silibale ngayo ukukwazi layo ukuthoba uxinzelelo lwegazi. Oku kubonisa ukuba berry ayinqweneleki amakhulu amanani gipotonikam. Noko ke, abantu abachitha ixesha elininzi emva kweevili ezijikelezayo, iziqhamo bangabi contraindicated - ukuze kumiswe okulalisa, kufuneka utye ngexesha elifanayo ngaphezu kwesinye obunzima buyikhilogram namaqunube, oko kwenzeke.