Indlela yokupheka isitshalo semifuno kunye nompu?

Ngethuba leentshukumo ezibalulekileyo okanye ngexesha lokuzila ngokukhawuleza ngoko ufuna ukutya into elula kwaye ihle. Kwaye akukho nto ilungileyo kunomququ wezityalo kunye neengwama. Kukho inketho ezininzi zokupheka esi sidlo, izithako zikho naziphi na iifriji kwaye ziyafumaneka kwimarike yemifuno. Into ehlala yincinci - ukufumana iresiphi enomdla kakhulu kunye neyokuqala.

Umququ

Ikhumba iphela. Idibanisa kakuhle neminye imifuno, iyavumelana nenyama, isetyenziselwa ukupheka okumnandi kunye nokwenza iziyobisi. Ngaphezu koko, kuncedo kwaye kugcinwe kakuhle ngexesha lokubanda, oku kuthetha ukuba ngisho nasebusika kungasetyenziselwa ukwenza isityalo semifuno.

Ngompu, hlangana nayiphi na imifuno. I-Stew ilula kwaye imnandi, ibukeka ihle kwaye ihluke ngephunga elityebileyo, lingasetyenziselwa njengesitya esizimeleyo okanye njengesitya esingasemva. Kubalulekile ukuba uqaphele ukuba ukutya okuqhelekileyo kweRashiya kuyazi iindlela ezininzi zokupheka apho ithanga lithatha indawo ehloniphekileyo.

Iresiphi elula kwi-vegetable stew

Ikhumba lihlanjululwa kwinqanaba elikhuni kwaye ligawulwe ngamacube okanye iincinci ezincinci. Yongeza iziqholo. Apha, wonk 'ubani unquma ukuba yintoni, ngokukodwa: i-coriander, i-turmeric, i-basil, njl. Nantsi kuyimfuneko ukuthulula i-teaspoon yeeshukela kunye ne-pinch ityuwa. Ngoku iimpompo kufuneka zibe yedwa, ukuze ixutywe kakuhle kwiincensi ezinamakha.

Ngoku unokunquma i-anyanisi, kodwa akufanelekile ukulinganisa, isityalo semifuno kunye nompu, ngoko ke zonke izithako kufuneka zive. Ukushisa i-oyile yemifuno kwipani yokutshiza kwaye uthumele i-pumpkin apho, uyibeke kwindawo ecacileyo. Ngeli xesha, kufuneka uphelele iitamatisi kwi-peel, unqumle kwiigumbi uze ubathumele kumathanga. Kuphela emva koko, unokongeza ii-anyanisi uze uzise isidlo ekulungiseleleni ngokupheleleyo, ukuhambisa imifuno kunye neminye imizuzu emihlanu.

Ingqungquthela kunye nenyama - inhlanganisela epheleleyo

Ukulungiselela isityalo semifuno ngenyama, ezi zilandelayo zifunekayo:

• Iiplundi enye neyesigamu zeengqimba ngokwazo.
• Iikhilogram enye yengulube.
• Enye inako yeepeyiti ezikhuniweyo kunye nengqolowa.
• Omnye utamatisi kunye neepilisi ezimbini ezinomnandi.
• I-anyanisi, izityalo ezintsha kunye neziqholo.

Ukuze ulungise isityalo semifuno kunye nompu kunye nenyama, kufuneka uqale uhlambulule imifuno kwaye uyinqumle kwiibhubhu ezincinci, uze ubeke epanini elitshisiweyo. Ngenxa yokuba ithanga livelisa inani elininzi lomlambo, kuvela ukuba lichithwe kwijusi yalo.

Ngeli xesha, unokuzibandakanya emzimbeni, ekufuneka unqunywe kwiinqununu ezincinci, udikibala kwaye uphelele kwioli yezolimo. Ngokwahlukileyo, bhala i-anyanisi. Epenini apho inyama iqhutywe khona, kufuneka ithululelwe kunye neengqungquthela zeepeya kunye nengqolowa. Yenza umxube wonke umzuzu we-15.

Kwaye ngoku nje kunokwenzeka ukuxhuma ithanga elitshisiweyo kunye neminye nemifuno. Yongeza i-tomato enonciweyo, i-pepper e-sweet and anyanisi. Ekugqibeleni kunqweneleka ukongeza igalikhi, izityalo ezintsha kunye neziqholo ezidlulileyo.

I-Lenten Stew

Olu khetho lulungele abo bazila ukutya okanye badla. I-recipe ye-vegetable stew ne-ithanga ilula ukuyilungisa, kwaye zonke izithako ezifunekayo zikhula kumyezo okanye zithengiswa kwimarike yemifuno. Ukuqhaqhaza kuya kufuneka: i-500 g ye-ithanga, i-200 g ye-celery, i-kroti kunye ne-anyanisi, i-2 utamatisi kunye nensimbi yentsimbi, ioli ye-sunflower kunye negalikhi.

Unokulungiselela isitshalo semifuno kunye neengxube kunye ne-zucchini, kodwa okokuqala kufuneka uqwalasele le recipe. Isitya sikulungiselelwe ngokukhawuleza kwaye simele. Yonke imifuno ihlanjululwa kwaye igalelwe iinqununu. Iipilisi ezinomsoco kunye neetatayi kufuneka zinqunywe kwiintlobo ze-4-6, kuxhomekeke kubukhulu bayo. I-garlic inokuchotshozwa ngocinezelo, kodwa kungcono ukunqumla iziqwenga eziliqela. Iinqothu zinqunyiwe zibe ngamacangci aqingatha.

Icala lihlala lincinci - ukucima zonke izithako kwi-pan yokucima okanye kwi-cauldron ide ikulungele. Ekugqibeleni, yongeza igalikhi ngesinambithe esityebi. Isitya singakhonza kubanda okanye kushushu.

I-Vegetable stew nge ithanga kunye namazambane

Izithako zokupheka:

• 1 ithanga eliphakathi.
• Iikaroti ezimbalwa.
• Ezimbini anyanisi.
• Iipirips ezimbini zobukhulu obuphakathi.
• 5-6 amazambane.
• Iziqholo kunye negalikhi.

Okokuqala, ithanga lixutywe kwipani elincinci. Kwimaminithi embalwa, uya kuvumela i juice, kwaye sele ikhona enye imifuno izakufakwa kulolu hlobo. Emva koko, ngokukhawuleza emva kwempompo, i-turnip yongezwa kwisitya, kuba kuthatha ixesha elide ukulilungiselela ngokupheleleyo. Okulandelayo kuza ukujika kweetatate kunye anyanisi - iifuno zithunyelwa kwi-pan yokucima emva kwe-turnip.

Iinqothu zincinci zincinci zincinci, kunye nezinye i-grate kwi-grater efanelekileyo, ke uthumele kuyo yonke imifuno. Ekugqibeleni, yongeza igalikhi, idluliselwe kwi-press, kunye neziqholo.

I-Vegetable stew nge-pumpkin kunye ne-zucchini

Njengoko sele kukhankanywe, ithanga lingagcinwa ixesha elide kwixesha elibandayo. Kuyafana nohlobo lwakhe olusondeleyo, umongo wemifuno. Ngoko kutheni ungahlanganisi ezi zimbini kwisidlo esisodwa esihlwayekayo esiza kukukhumbuza ngobubele kwinyanga yokugqibela yasehlobo? Sebenzisa kule nyama yokutya okanye kungekhona-into ekhethekileyo. Unokongeza isifuba senkukhu esibiweyo okanye ingulube kwimifuno, okanye unokukhonza ngokuhlukileyo isitshalo semifuno kunye nompu. I-recipe nesithombe ngokucacileyo ibonisa indlela enhle kwaye ekhangayo ngayo esi sidlo.

Unokuthetha ixesha elide, kodwa lixesha lokuqala ukwenza. Ngoko, izithako ezilandelayo ziya kubakho ukupheka:

• Iipatates - 6 iipcs.
• Iibhubhu - ii-2 ii-pcs.
• 1 pepper yaseBulgaria.
• 2 izaqathe.
• 3 utamatisi.
• Ingqungquthela yeengqimba (malunga ne-300 g).
• IMarrow - 200 g.
• Iinqununu kunye ncinane ukucima.

Yonke imifuno, ngaphandle kweenqathe kunye no-anyanisi, igalelwe iinqununu ezinkulu kwaye ithunyelwe kwi-cauldron yokucima. Kakade ke, izitya kufuneka zisele zifudumale kunye nenani elincinci leoli. Emva kokuba ithanga liqala ukufumana obala, unokongeza i-anyanisi etyunjiweyo (imibala yegolide, i-curry, pepper, thyme, njl.). Nantsi kuyinqweneleka ukunciphisa ubushushu kwaye ushiye imifuno kwithuba elithile. I juyi yamhlophe iyakwanela ukuqinisekisa ukuba ayitshisi. Emva koko unokongeza ipepper kunye nekotamatyi, ixesha legalikhi, ubambelele emlilweni kwenye imizuzu eyi-10 uze ufake i-cauldron ehovini. Esi sidlo sinomnandi gqitha. Kodwa unako ukuwukhonza ngenyama enomsila kunye nenomdla.