Indlela yokwenza i-Morse kwi-Cranberries

I-Morse isiselo esiphunga esenziwe ngejerry bhisikidi ngamanzi. Indlela yokupheka i-mors epholileyo kunye nephilileyo?

Ngokuqhelekileyo, isiqhamo sikulungele ukucima ukoma ngexesha lokushisa okanye njengendlela yokulungisa. I-Morse esuka kwi-raspberries, i-cranberries, i-cowberries isela ngexesha lokubanda ukukhupha izinga lokushisa nokubuyisela amandla. Ijusi yeberry, ephuculwa nge-vitamin C, ikhuthaza ukunyuka kwe-immunity kunye nokuphucula ngokukhawuleza.

I-Cranberries yenye yeeriteji ezinobuncedo, eziqukethe iivithamini ezininzi. Kwakhona, i-cranberries ine-acids ezininzi ezinceda ukukhusela ukubunjwa kwamatye eentso. Iiphytochemicals ze-cranberries zinciphisa inkqubo yokuguga, zichithe iiseli zomhlaza. Ukuba unomdla malunga nomfanekiso wakho, ngoko uya kuvuyela ukuba i-acids i-emulsify fat deposits, igalelo ekulahlekelweni kwesisindo kunye nokulahla i-cellulite. Oogqirha bathi abantwana kufuneka baphuze iglasi enye ye-Morse ngosuku, ngelixa abantu abadala bacebiswa ukuba basele iiglasi ezimbini okanye ezintathu ngosuku. Ngokuqinisekileyo, i-fresh fresh isifaka isiqhamo.

Ijusi le-Cranberry yisona siphuzo esithandwa kakhulu kubomama kunye nogogo. Yaye uyazi indlela yokulungisa izilwanyana kwi-cranberries? Ekuqalekeni kubonakala ngathi akukho nto inzima kwi iresiphi, kodwa ngokwenene, ukususela kwixesha elidlulileyo, kukho ubuchwepheshe obuninzi bokulungiselela amalungiselelo amnandi. Yintoni oyithandayo - zigqibo kuwe.

Indlela yokulungisa izilwanyana kwi-cranberries kunye nobusi? Recipe:

Ukuba usebenzisa i-cranberries efriziwe ukuze uphuze, kufuneka uqale ukuwuhlutha. Emva koko, i-cranberries ifakwa kwisitya sokuxoka. Zichitha amajikijolo alandelwa yi-tolkushkoy yeenkuni kwisitya esingekho sinyithi. Emva koko, i-cranberries kufuneka ifakwe kwi-sieve, idle ijusi kwisitya, ishiye kwisitya i-gruel namathambo (sifuna ukuba i-decoction). I-gruel esele idluliselwa epanini ngamanzi (malunga neyure) kwaye upheke uze ubilise. Emva kokubilisa, kufuneka uyancitshise ubushushu kwaye upheke ijusi yesithelo enye imizuzu emihlanu. Emva koko ususe umhluzi ukusuka emlilweni kunye nakucwecwe. Kwiimali ezigqityiweyo songeza i-resisi yejusi ebonisiweyo kunye ne-spoonful honey. I-Morse esuka kwi-cranberries nobusi ikulungele!

I-Morse kwi-cranberries efriziwe. Recipe:

I-Cranberries idinga ukuhluthwa kakuhle kwaye ifake kwisikhwama. Amajikijolo azalise amanzi kwaye avumele ukupheka. Ngexesha lokubilisa ukushisa okuphezulu, amajikijolo aya kuphuma. Ngeli nqanaba, kukufanelekile ukugubungela i-pan kunye nesiqhekeza ukuphepha "ukuqhuma". Ngokukhawuleza ukuba amajikijolo aqala ukuqhuma, umlilo kufuneka uncitshiswe kumyinge. Emva kwemizuzu eyi-10, xa kuya kubonakala ukuba zonke i-cranberry berries ziyaqhekeza, unokususa ibhokhwe kwisitofu uze unqande isiphumo sesithelo. Ukuba unomdla obuninzi ogcweleyo, ungongeza i-spoonful honey. Ukuba unqwenela, i-morrow iyakhupha okanye itywala.

Kukho iimpendulo ezininzi kumbuzo othi: "Ungayilungisa njani i-cranberry?", Kodwa ungakhathazeki, ngokuba zonke ziqulethe i-cranberries, amanzi kunye noshukela (okanye indawo yalo yendalo kunye nobuncedo kakhulu). Ukuba ufuna ukulungiselela iziqhamo eziyinkimbinkimbi, sinokucebisa ukuba ubeke ingqalelo kule recipe elandelayo.

I-Morse kwi-cranberries kunye ne-cowberries. Recipe:

Izithako: i-cranberries kunye ne-cranberries (200g nganye), ingcambu ye-ginger, ishukela, amanzi.

Isiselo esiphunga kakhulu ngesinambitha esinqunyiweyo se-ginger, esithandwa ngabantu abadala kunye nabantwana, inokubaluleka kwimpilo kunye nentlalo jikelele. Ukuze ulungise ijusi yeziqhamo, kufuneka uqale udibanise amajikijolo, udlulise i-juicer okanye utyumle ngesandla. I-Cranberry juice kunye ne-cranberries kufuneka ishiywe kwiqrijini, kwaye uthele ikhekhe yeoli nge-3 litres zamanzi ashushu. Kwimxube yongeza isiqwenga sesinkibili uze ubilise yonke imizuzu emi-5. Umxube uvunyelwe ukupholisa, uze udibanise kwaye ungeze i juice yamajikijolo ukusuka kwiqrijini ukuya kwijusi yeziqhamo.

I-Morse esuka kwi-cranberries okanye i-cranberries ayinakwenzeka. Okuselayo kufana nesilwanyana, ufuna ukusela kwakhona kwakhona. Funda malunga nazo zonke iimfihlelo zalesi siselo kwaye ungaxeleli abanye indlela yokulungisa i-cranberry bors, akeke ihlale iresiphi yakho yesignesha!