Iwayini engeyotywala njengendlela yokulungisa izifo ezininzi

Enye into eqhelekileyo enokubaluleka kwindlela yokuphila malunga nabemi abavuthiweyo ingcinezelo. Nguye odibanisa amakhulu amabini abantu. Kodwa yilahle ngendlela ehluke ngokupheleleyo. Abanye bathanda ukulala embhedeni kunye nencwadi oyintandokazi, abanye bahamba behamba, abanye baphiliswa ngotywala. Indlela yokugqibela yingozi kakhulu. Ngako oko akumangalisi ukuba iwayini engeyotywala iyancipha. Yile isiselo ephungula umngcipheko wezifo eziyingozi kunye nezibulalayo, eyona nto iphambili ekudakwa kotywala.

Njengewayini eliqhelekileyo, i-non-alcoholic nayo iveliswa kwiintlobo ezintle zeentyandi ezimhlophe nezibomvu. Ngethuba elifanayo, ukuba ixesha lokubanjwa kwesiphuzo esinikiweyo singabi ngaphantsi kwexesha lokuvelisa okwangoku, inkqubo yokuvelisa iquka isigaba sokuphelisa utywala obukuyo. Ngexesha elithile, iwayini yamagilebhisi ichaphazeleka kakhulu, apho utshwala luphuphuma, lithatha kunye kunye neninzi yeshukela.

Iwayini lale mgangatho igcina zonke iimpawu ezinokubakho ezinxulumene nabantu abathwala utywala. Iincinci ezininzi zithetha ukuba iziphuzo zolu hlobo zifana nje neengqungquthela zengqungquthela zangempela, ezigcinwa ixesha elide phantsi kweemeko zewayini ezikhethekileyo. Oogqirha abavumelani nabo. Iimpawu zonyango zibiza ukuba yiwayini engeyotywala ekwazi ukuphilisa izifo ezininzi kwaye akukho ndlela ikhokelela ekugqiliseni.

Ngoko, ngoku abantu abanezifo zentliziyo, isici esichaphazelekayo esiphezulu somfutho wegazi, banethuba elihle lokubhekana nesifo ngenxa yalo mveliso njengewayini engeyotywala. Eli qhekeza, ngokuyinhloko, liqokelela inani elininzi le-nitrogen oxide, elinceda ukunciphisa uxinzelelo lwe-systolic kunye ne- diastolic. Ngexesha elifanayo, le nto yechempiki ithintela ngokufanelekileyo ukusebenza kwemithambo yegazi, ekunciphiseni uxinzelelo kubo kunye nokuvumela igazi ukuba lijikeleze ngokukhululekile kuwo wonke umzimba, ukuzisa iivithamini ezifunekayo kuzo zonke izitho nentliziyo kwindawo yokuqala. Iingcali zenzululwazi ziye zabonisa ukuba utywala buyanciphisa iindawo ezincedo zewayini, ngamanye amaxesha zibavimba ngokupheleleyo. Utywala obungenalo utywala buyanciphisa umngcipheko wesifo.

Iwayini engeyiyo yotywala inomnye omnye, inqabileyo yepropati. Ukuba ngumgcini we-antioxidants, ekhusela ukubunjwa kwee-atherosclerotic plaques kwiinqanawa, oku kuselayo kucoca yonke inkqubo yesistim. Ngako oko, umngcipheko we-atherosclerosis unciphise. I-Acid, equlethwe kumanzi ongeyomnxila ongeyotywala, iphucula ukusebenza kwesisu. Le mveliso ibaluleke kakhulu kulabo bantu abane- acidity ephantsi.

Kubalulekile ukuba kuqaphele ukuba iinjongo zokukhusela, iwayini engeyotywala ingadliwa phantse kubo bonke abantu, ngaphandle kokunye, kungakhathaliseki ukuba yintoni impilo yabo kunye nobudala. Esi siselo sine-0.5% yotywala kuphela. Ukuthelekisa, i-kvass efanayo ngumnikazi we-2% yotywala, kunye ne-koumiss-3%.

Iwayini ebiza kakhulu ingaba yinto engeyotywala. Ukuze ukhethe ngokufanelekileyo isiselo esifanayo, kufuneka uhlawule ingqalelo kwilebula apho kuya kuqatshelwa khona ukungabi khona kotywala kwimveliso. Ukongezelela, umbane wamagilebhisi awufanele ube ne-sediment kwaye avele ebonakalayo. Iwayini elingenakunakotywala kufuneka ligcinwe ngendlela efanayo nomzalwana wayo onotywala, engenalo ilanga elichanekileyo kwaye ngaphandle kokutshintsha kweqondo lokushisa.