Inzala e kwiiveki 38. Harbingers lokuzalwa emva kweeveki ezingama-38

Inzala e kwiiveki 38 kwenzeka rhoqo. Zonke ngenxa yokuba umntwana lowo ukulungele ukuba sokuzalwa okanye iqala ukulungiselela. Ngeli xesha, imiphunga zosana sele ezisebenza ngokuzimela. Kwakhona, umntwana ihambisa isinqe koomama. Ngeli xesha, kufuneka silumke kakhulu ukuba phakamisa iintsimbi kwaye ngangenini umsebenzi onzima emzimbeni. Ngenxa yokuba umzimba umama elizayo uyakwazi ukufumana uxinzelelo - kwaye uqale umsebenzi. Xa kwiiveki 38 usana sele uphumle ngamanye amaxesha, ingakumbi xa unina engekho Wayesoyika kokuphumla. Ngeli xesha, umfazi kufuneka anikezele intwana umchamo, balinganise, linganisa uxinzelelo lwegazi, kwaye wenze ultrasound uze umamele ukubetha kwentliziyo wosana olo.

Indlela ukuzala phambi

Kukho abafazi abafuna ukuba wazalwa kwiiveki 38. Indlela ukubabiza ngokuthi okuqala, achaza ngayo kweli nqaku. Indlela yokuqala - ukuba a sibethwe ngumoya elide kunye esebenzayo. Ukuba wenza kakhulu ukuhamba yonke imihla, kunokwenzeka ukuba umntwana uya kuzalelwa ekuqaleni. Indlela yesibini - ngokwabelana ngesondo. Izibini nabadla ngesondo kule veki zokukhulelwa, zisoloko emngciphekweni ukuze azale ngaphambi kwexesha, ngenxa yokuba ngamadlozi iqulathe prostaglandins abantu. Ziquka izinto engabangela abasebenzi. Enye indlela - oku uhlikihla lo ingono. Kukhuthaza ukukhululwa yioxytocin egazini, nto leyo ebangela izishunqulelo zesibeleko kunye nabasebenzi kwi kwiiveki 38. Unako kwakhona ukukhawulezisa inkqubo ngokuba umntwana, ukuba unalo amaninzi kutya eziqulethe ifayibha: iziqhamo, imifuno kunye nokutya okuziinkozo. Ungafuna ukuzama aromatherapy. Ukuze wenze oku, ukulingana ngeoli jasmine okanye rose. Esibhedlele kunye yoqheliso kwabasebenzi akukho ngxaki. Kweli hlabathi lanamhlanje kukho imali eninzi ngohlobo lwezitofu okanye tablets, onokubangela ukuzalwa emva kweeveki ezingama-38 okanye ngaphambili. Ingakumbi ukuba ugqirha wabona ingxaki ingasombululwa kuphela ngale ndlela. Ngoko ke, ungasoloko ukukhawulezisa inkqubo, ingakumbi xa walinda iiveki 38. Indlela uphi- ukuzala - kwakho isigqibo.

Aziwa sokuzalwa

Harbingers lokuzalwa emva kweeveki ezingama-38 musa yahluka kamva. Into yokuqala ukuphawula - oku into onayo esiswini sakhe. Kwakhona, ungenza va kwamathumbu, oomama abakhulelweyo badla ngokuba "nebrukhwe umbilo". Ngeli xesha, lo mfazi kwabonakala ukuba unciphise umzimba ngenxa yokuba umzimba uya eninzi iziselo. Kwixesha elizayo utshintsho unina isimo. naye rhoqo kwindlu yangasese ngenxa yokuba isibeleko ibeka uxinzelelo esinyini kunye tube iqala ukuya kude. Kunokuba ukuphuma kubekanye okanye ngokuthe ngcembe. Konke kuxhomekeke umzimba lo mfazi. Ngeli xesha, abaninzi bayavuma ukuba uthando. Harbingers lokuzalwa emva kweeveki ezingama-38 inokuba nomahluko. Abanye babo bade iyafumaneka. Yonke into ngabanye kakhulu. Kodwa ukuba walinda kwiiveki 38, iimpawu yabasebenzi, mhlawumbi, kwavela kakade. Ukuba uziva intlungu engapheliyo ngokungathi unayo igazi ngenyanga okanye isaziso, ngoko mhlawumbi, kungekudala uza kudibana kunye nosana.

nizalwe ngokutsha

Wonke umfazi kulinde imbonakalo komntwana ehlabathini kunye yayimhlupha kancinane. Kwaye akunamsebenzi, yena wazala sele okanye hayi, ukoyika lisekhona. Ngokukodwa ke ziyanyuswa ukuba sele iiveki-38 zokukhulelwa. nokuzalwa lwesibini sisiba kancinane ngokukhawuleza. Kodwa awusebenzi ngaso. Yonke into ixhomekeke iimpawu zomzimba wakho. Ngokuqhelekileyo, umsebenzi yahlulahlulwe iindidi ezimbini. Eyokuqala kwezi kuthiwa ukwenziwa ngokukhawuleza. Kulo mzekelo, umfazi unokuba ithuba iiyure ezimbini. Ukuba umama okhulelweyo uzala ngaphezu kweeyure ezimbini, ekuzalweni yesiqhelo. Xa emseleni zabo zokuzalwa sele zilungiselelwe ukuba utshintsho eziyimfuneko ukuze ukuvela umntwana. Kodwa oku kuyinyaniso kuphela xa yokuqala yokuzalwa akazange kwiminyaka engaphezu kwemihlanu edluleyo. Ngoko ke, ukuba umfazi ulungele kuzala, yaye waba kwiiveki 38 zokukhulelwa, le yesibini zokuzalwa kuba ukubanye ne kuqala.

Yintoni na abafazi kwamanye amazwe ngokuzalwa kwi kwiiveki 38

Emva kokuba uphando lwafumanisa ukuba abasetyhini ayoyika kuzala eNgilani, nokuba yiyo leyo imizalwane kwiiveki 38-39 okanye kamva. Inkoliso yabo besoyika ngentlungu baya kufumana kule nkqubo. Uluvo efanayo malunga nokuzalwa kwabantwana kunye nabafazi evela eJamani, eSpeyin, Italy ne-France. Akumangalisi, yesaveyi yayizinyaswe ngabo mama baye ngokuzala, yaye bonke bathi ukuba le nto ngakumbi buhlungu. Abanye bakhalaza iiklasi zokuzilungiselela, abayi ukunceda, ngoxa abanye - sengqondo koogqirha. nabo bafumana kabi ngethuba lokukhulelwa ngenxa yokuba na enasilela kwezothutho, okanye abazange babe amalungelo akhethekileyo emsebenzini. Kodwa Kuyo yonke le ngxelo, phantse 99 ekhulwini bathi baziva ngathi umama kubo yaba ulonwabo olukhulu ayinakuze ithelekiswe ukuba nantoni na.

Indlela ukuphucula imeko yempilo kule veki zokugqibela zokumitha

Ukuya kwiiveki zokugqibela zokumitha ebengenguye umenzi ixesha embi kuwe, siza kukunika ezimbalwa iincam ezilula. abafazi abaninzi ndingalali ixesha elide. Ukulala kwaba lula, ungenza basele amasi eshushu. Kwakhona uye kulala ngecala lakho lasekhohlo, ukuze igazi ujikeleza ngcono. Zama ukuvula ifestile ebusuku. Makhe kwakho njalo umntu - oku kuya kukunceda ukuba ube eqinisekile yokuba kwimeko delivery uya kubangela inqwelo yezigulana okanye itekisi.

kwesibeleko

Zokurhwaqela ikholisa ukungavakali xa kwiiveki 30, kodwa njengoko wabhala ngasentla, eli waphathwa uqeqesho. Ahluke kula ngokuthi abangaphumi kwaye kuthatha iiyure nje ezimbalwa. Ezi izishunqulelo ngcembe liqiniswe yaye waqhubeka kuze kwezidingo. Kwakhona isifo ukuqeqesha ingathatha ukuya kwimizuzwana eyi-20, lo gama i-real ukufumana ixesha elide kunye iyure abapasa nganye. Ukuba awukwazi ukulala, ukulwa kungenzeka ukuba uqeqesho. Ukuze izishunqulelo ubuxoki wayeka, kunokwenzeka ukuba ndihlambe eshushu, kodwa awusebenzi ukuza kuthi ga ngoku. Ukuba nesaziso ukopha, ngoko kufuneka izishunqulelo siswini - kufuneka uye azale. Ukuze uqiniseke ukuba lokwenene, ungakwazi ukuthatha nencwadi uze ubhale phantsi kangakanani nokuba zingaphi iintlungu yokugqibela entsha.

Indlela baqiniseke kwamathumbu

Abasetyhini va kwamathumbu eyahlukileyo. Abanye bathi ukuba kameneet wesibeleko kunye neentlungu zombini esexesheni. Abanye bathi ukuba iqolo, kudlule phezu isisu sakhe ngamanye amaxesha. Yonke into ngabanye kakhulu. Ekuqaleni inenimba umfazi lusiva intlungu kunye nobuthathaka ngokusebenzisa isixa esikhulu ixesha. Kodwa kamva kancinane, ukuba lisomelela, kunye nexesha phakathi kwamathumbu kunciphisa. Kukho iindidi ezintathu amadabi: okokuqala, yaye utshintsho. Le kokuphelelwa kokuqala yokugqibela 8:00, esebenzayo - ukuya kutsho kwiiyure ezi-5, yenguqu kungathatha ixeshana elincinane.

Indlela ukuze baphelise intlungu ngexesha zabasebenzi

Inzala e kwiiveki 38 akunjalo eyoyikekayo, kuba kwimveku sele ukusekwa, nomzimba lo mfazi walungiselelwa ngalo mzuzu ebalulekileyo. Ukuze alwe akubanga buhlungu, ngoxa kufuneka uphefumle ngokuchanekileyo. ukuphefumla olufanelekileyo uza kukuvumela ukuba nelokuphumla umqolo obuhlungu ngokusebenzisa umoya. Kodwa ukufunda ukuphefumla kakuhle kwaye kuhle ukuqeqesha kakhulu, ngenxa yokuba ukuphazamiseka kunokuba Ungayilibali yonke imithetho. Usenakho nokucela umntu evela usapho, ukuze wenze umyalezo umva. Oku kuya kunceda umama okhulelweyo nelokuphumla iingqaqambo. Kubaluleke kakhulu isimo sengqondo esihle. Cinga eya kudibana kungekudala kunye nosana lwakho. Musa ukuphaphazela, emva zokubeleka - inkqubo zendalo, kwaye ndiva intlungu yesiqhelo ngokupheleleyo. Xa umzimba wakho kukho utshintsho ezininzi ukunceda usana ukuba azalwe. Ukuba iingcinga ezintle, kuya kuba lula intlungu nokubandezeleka. Kweli hlabathi siphila kulo akukho iziyobisi ezininzi kungathatha intlungu okwexeshana. Kodwa musa kakubi ngenxa yokuba kaninzi kuchaphazela kakubi kwi imeko kamama nomntwana.

Ixesha lonikezelo

Ukuba ulinda 37, 38 kwiiveki zokukhulelwa, zokubeleka angaqalisa nangawuphi na umzuzu. Kangakanani baya kuhlala ixhomekeke emzimbeni wakho. Bonke ke kwenzeka ngeendlela ezahlukeneyo. Kukho izinto ezininzi ezibonakalisa ixesha elide kangakanani na baya kuba emigudwini: ntetho ezingekazalwa, ukuba wenza ebulewe, ubunzulu yabasebenzi, njengoko wesibeleko ibonisa ngokukhawuleza kuwe ukuhamba ngokukhululekileyo ngexesha yabasebenzi ingaba, zizale phambi kwaye eyadlulayo ukuba elide kangakanani. Yemisebenzi luyaphuculwa, kwaye vice versa. Kulo mzekelo, wesibeleko kungavula ukuya kwi-10 cm. Xa oku kusenzeka, kucingwa ukuba umfazi ukulungele azale. Ukuba unayo yokuqala yokuzalwa, le nqubo ingathatha ukuya kwiiyure ezisibhozo. Kodwa kwakhona kwenzeka ukuba umfazi uzala kweeyure eziyi-18. Nokuba wesibeleko kuvulwa ngo-10 cm, usana angavela emva 2 hr. Ukuba ukusebenza ngowokuqala, ngoko ke banako phambili kakhulu ngokukhawuleza. Umfazi uya kuzala iiyure ezi-5. Emva kokuvula isibeleko umntwana uza kuba ezona imizuzu eli-15. Maxa wambi kuziswa ngokukhawuleza kakhulu, zibizwa ekhawulezileyo. Emva kwabo ngokuqhelekileyo ishiya ngumkhaya. Kuthatha ukuya imizuzu eli-15. Soloko uyigcine iimvakalelo zakho uze ubuze imibuzo kugqirha wakho. Ngoko kuya kuba lula ukuba le nkqubo yonke. Cinga kuhlangana oko kamsinya kunye nomntwana wakho. Oku kuya kukunika amandla, kwaye ngokulula uya ukumelana nokuzala.