Isaladi iitumato kunye namaqanda: iiresiphi

Indibaniso iitumato kunye namaqanda zokudla bakholelwa enye luluncedo kakhulu ukupheka. Ukubunjwa iivithamini kunye neeminerali e izitya eziqulethe ezi mveliso nto kakhulu elungeleleneyo. Eli nqaku inika ulwazi oluneenkcukacha ukulungiselela indlela isaladi ngayo iitumato kunye namaqanda. Recipes kakhulu izitya emnandi nelula ngokusekelwe eyemayonnaise, oli yemifuno kwakunye sauce ezobuchwepheshe kwaye zifanele ukuba isidlo intsapho eqhelekileyo, kunye isidlo umbhiyozo. Cinga abo athandwa kakhulu.

isaladi sekhombuya ka nonkala yeentsasa, iitumato kunye namaqanda

Nkqu abaxhasi ngesondlo ukuba adla ngaphandle ukusuka eyemayonnaise ukutya, abakwazi ukuba sixhathise izilingo ukuzama le isaladi. On inkalakahla icace phandle bathambile, amanzi futhi kakhulu luncedo ngenxa isiqulatho ophezulu protein kuyo. Izithako ezifunekayo ukulungiselela le isaladi: iitumato, izinti nonkala, itshizi kunye namaqanda, yaye ukongezelela, mayonnaise kunye netyuwa (optional). Zonke weemveliso isikwe iityhubhu, itshizi kunye nothango lwaso coarsely.

Emva koko, u bayihombise oomaleko isaladi: iinkuni nonkala, iitumato, amaqanda kunye netshizi. Zonke ungqameko ngaphandle umaleko ongaphezulu, ukuba imayonnaise camera. Ubungakanani izithako ezifunekayo ekulungiseleleni isaladi esinjalo: iitumato (2 iiPC.), Crab intonga (220 g), iqanda (4 iiPC.) Yaye itshizi (120 g). Nika isaladi ukufunxwa iiyure ezine kukhonza esityeni phezu kwetafile.

Isaladi yemixoxozi, iitumato kunye namaqanda kunye iiprawn

Ngcamla iitumato ezinamagqabi kunye cucumber kwi plate ezikhatshwa lettuce entsha. umxube Mesklan - indibanisela iintlobo ezahlukeneyo lettuce kwi package mnye. Akukho mfuneko ukuhlamba owomileyo, kwaye uyisebenzise nje ipakethe wamnxiba amagqabi kwi kwisitya. Ngokuqhelekileyo, ngaphakathi package nganye iqulathe 3-4 iintlobo lettuce.

Koko mesklana wokulungiselela izidlo kufuneka shrimp yaphekwa ngamanzi ityuwa ubulawu (150 g), iitumato cherry kunye cucumber (malunga nama-100 g) kunye namaqanda wayipheka (2 iiPC.). Kodwa ke imfihlelo kule mbiza yi elimnandi yobusi-Dijon yokugalela amafutha ezithuthi. Lokulungiselela wayo kufuneka ugalelwe kwisingxobo enye Mustard Dijon, Sthandwa, intlama yejusi yelamuni (1 hr. Spoon) kunye oli yemifuno (3.5 v. Amacephe). Ngaphambi kokuba eze etafileni, kufuneka ugcwalise le yokunxiba isaladi eyenziwe.

Isaladi yeresiphi iitumato kunye namaqanda kunye neenkowane

A fresh nokunesondlo isaladi amaqanda ebilisiweyo, iitumato cherry, Bacon neenkowane - enye salads kakhulu emnandi nelula. It iyaneliseka ngokupheleleyo indlala kwaye Wawuzalisa umzimba kunye amandla yesondlo kuyimfuneko.

Isaladi iitumato kunye namaqanda le iresiphi ukulungele kolu luhlu lulandelayo:

1. amaqanda Cook (4 iiPC.), Cool emanzini abandayo ukususa iqokobhe ze uyinqunqe ibe amakhonkco.
2. Amakhowa (100g) ukuba uqhotse kwi asiphe yamafutha omnquma de kwenziwa. Emva koko ke kufuneka bayeke ibe epanini, ukuba zeglasi yonke neoli engamanzi.
3. Makanxibelelanise lettuce sisitya nzulu okanye isipinatshi (100 g), Cheddar okanye Parmesan sisi (50 g), amakhowa, iziqwengana Bacon (7 iiPC.) Yaye iitumato cherry (13 iiPC.). Dibanisa amaqanda.
4. Xa amafutha isitya isabhokhwe omnquma eyahlukileyo (3 tbsp. Spoon), 1 ½ zobugcisa. neenkamba neviniga kunye Worcestershire sauce (3 amathontsi). isaladi Season ukunambitha.

Isaladi-cocktail kwaselwandle kunye iitumato kunye namaqanda

Le isaladi lunomahluko kungekuphela incasa yohlobo kwaselwandle, kodwa le ntetho original esipilini kwi kwizele obhityileyo. Okokuqala, zonke izithako ezifunekayo ukulungiselela yayo, zixubene ngendlela kweselwa, koko ibolile izabelo.

Iimveliso eziya kufuneka senze isaladi: yeentsasa nonkala, iitumato, amaqanda, itshizi. Kwakhona kwakufuneka squid, iiprawn (0.3 kg), nekufuneka pre-semzini koko ezinqunqiweyo. Amaqanda kule iresiphi asetyenziselwa uhombiso, nolusebenzayo ngakumbi kule meko iza kukhangela izagwityi kunokuba yenkukhu. Kufuneka nje iqanda omnye iglasi (phambi kokuba cut).

Isitya isaladi kunqunyulwa iitumato ezinzulu cherry (220 g), izinti nonkala (200g), squid, crackers Shrimp (1 pack). Dibanisa izithako usalayo mayonnaise kakhle. Ukubola isaladi iindondo cocktail nivathise kunye kubini ze amaqanda kunye parmesan ya.

A okumnandi isaladi tuna, amaqanda kunye neetamati

Tuna - iintlanzi kuluncedo ngokulinganayo kunye nefomu ezinkonxiweyo nezingankonxwanga. Le asidi kubalulekile okunamafutha, selenium, kunye nenani kwezinye iivithamini kunye neeminerali eziqulethwe iqanda neetamati, wenze le superpoleznym isaladi, kuquka abo babambelele kwizidlo.

Ukulungiselela esityeni uya kufuneka ingqayi tuna kwi juice yaso, ukusuka apho kuyimfuneko ukuba nemali yokuhlawula lonke ulwelo. Emva koko, intlanzi kufuneka sidlule kwi ipleyiti kunye olova axove. Kukho kwakhona ukufaka iitumato (1-2 iiPC.) Yaye amaqanda-2. Galela ioli isaladi omnquma (1 tbsp. Spoon) kunye newayini iviniga (1 hr. Spoon). Salt ukuba ukungcamla, nivathise kunye sprig of nebheyizile kwaye akhonze kubhakwa isonka ekhaya.

Andalusian isaladi ham, amaqanda, iitumato

E eAndalusia, kwaye kulo lonke unxweme lweMeditera baqalisa ukulungiselela isaladi yemifuno ngekhulu malunga VI. Ke ekugqibeleni, xa ilizwe Spanish baba iitumato kanye pepper, zokugcwalisa izitya baqalisa ukuba kusetyenziswa ioli nje yomnquma kunye yetumato vinaigrette. Ukuze ufunde indlela yokuyenza, sichaza ngezantsi.

Ukulungiselela le isidlo kuya kufuneka lettuce, wahlamba kwaye zonekwe. Kuyafuneka ukuba baphule izandla zakhe wazibeka isitya isaladi. Kwakhona kuza kuba yimfuneko ukuba ubilise amaqanda 2 nibanqunqe namakhonkco. Kwakhona bamoya anyanisi green (2-3 baphuma) kunye nokulungiselela ham (100 g). Yongeza ezinye iminquma isaladi (emnyama kunye green).

Emva kokuba izithako eziphambili sele wonqanyulwa, ungenza sauce. isaladi enxibe kunye iitumato kunye amaqanda-ebizwa ngokuba yetumato vinaigrette. Ukuze alungiselele, kufuneka iitumato ezinkulu blanch, amaxolo nesikhumba sayo ze uyinqunqe ibe iityhubhu. Kwakhona usike cloves ikonofile, uze uthumele zombini izithako kwi blender. Oku kwakhona kongeza paprika kamnandi (1 hr. Spoon), ikumin kunye netyuwa (ngokuba ½ h. Spoon), iwayini iviniga (1 tbsp. Spoon) neoli (3 tbsp. Amacephe). Beat zonke izithako ngendlela idaleka imo ixesha isaladi yetumato vinaigrette uchazwe apha ngasentla.

Isaladi iitumato kunye amaqanda; kakhulu okunencasa kwaye usempilweni, inyama

Kuba nokulungiswa isaladi angasebenzisa naluphi na uhlobo lwenyama, umz, yehagu ndayame okanye iinkukhu. Kodwa eyona nto iluncedo bekuya kuba ukulungiselela le isaladi yenkomo. Ukuze wenze oku, intwana encinane yenkomo yintlama (300 g) kufuneka iphekiweyo kude ithenda. Emva koko, inyama isikwe ngezithandelo kwaye ufake kwi kwisitya isaladi.

amaqanda izagwityi (8 iiPC.) Yiphekeni, epholile emanzini abandayo, acocekileyo, wabagawula kwisiqingatha. iitumato Cherry (11 iiPC.) kumnqumla kwisiqingatha. Ilettuce baphule izandla zakhe, wabeka inyama. Lungisa izinto zokubopha isaladi ukusuka yamafutha omnquma (4 tbsp. Amacephe), lwemostade (1 hr. Spoon), iviniga (1 tbsp. Spoon), igalikhi (2 izilayi), ityuwa nepepile. Yongeza ukunxiba ukuba inyama lettuce mix. Top ne isiqingatha iitumato kunye namaqanda.

isaladi Ukukhanya zeavokhado, tomato kunye iqanda kunye peanut sauce

Entsha kwaye ukunconywa isaladi yemifuno kunye aqholiweyo peanut Thai sauce - ukutya ukuba unako ngaxeshanye ukwanelisa indlala kwaye inike isimo esihle. Ukuba zonke izithako ezenza kube lula ukuba ngokoqobo imizuzu emi-5 sele zilungiselelwe nina.

Isaladi iitumato kunye namaqanda kunye peanut sauce ukulungele kolu luhlu lulandelayo:

1. Yenza yamantongomane nesosi Thai. Ukuze wenze oku, ndibatyabula kuzo a izithako isitya ezifana oyile ezingenatyuwa peanut (70 ml), soy sauce (i-¼ yekomityi), isiselo-orenji (i-¼ yekomityi), igalikhi clove (ukutyhudisa press), i-¼ h. Ngecephe ipepile ebomvu, ubusi (¼ h. amacephe). Ungasebenzisa isosi esele zenziwe ukuba imane ezinye salads. Oku igcinwe kwijokhwe yakho yeglasi iintsuku ezili-14.
2. Nibanqunqe kwaye zidibene isaladi sisitya, avokhado, tomato, yemixoxozi, iqanda, itswele ebomvu, intsimbi pepper isiqingatha.
3. Yongeza i isaladi zekoriyandire entsha kunye woyigalela Thai sauce (3 amacephe. Amacephe).

Tomato isaladi ngeqanda leli

Le isaladi ayikho nje eqaqambileyo kakhulu, kodwa kakhulu emnandi. Befuna iqanda kuwo ihlangana ngokugqibeleleyo kunye incasa lettuce entsha, iitumato kunye ham. Ukulungiselela le isaladi iitumato kunye namaqanda, kufuneka inyathelo imiyalelo step:

1. Hlamba kwaye yome amagqabi lettuce (3-4 iiPC.). Break ngazo izandla zakho zibe ngamaqhekeza amancinci, wasibeka phezu ezantsi isitya isaladi.
2. Phalaza phezu lettuce anetispuni iviniga balsamic.
3. zilayi zibini pani ukuze uqhotse de brown yegolide, ukuze crackers ngaphakathi wahlala ezithambileyo.
4. Cherry iitumato kunqunyulwa kubini zicocekile.
5. Iitumato kunye croutons kwambatha ngamagqabi lettuce nothango beli Parmesan.
6. Apheke iqanda befuna. Ukuza kuthi ga ngoku, kukho icephe elikhulu, nowezojiweyo ngepani ukwenza Nefaneli, leyo ngokukhawuleza ukuqhuba iqanda ekrwada. Kufuneka silinde nje imizuzwana embalwa, kwada ulibambe protein, kwaye sac iya kuhlala omanzi, kwaye susa iqanda evela espan.
7. Beka iqanda befuna kwi ngesitya kwaye wenze liqatywe encinane kwiproteni, ukuba bayinike sac efamini yam.
8. Mkhonzeni kunye inqwaba ubhityileyo ham.

isaladi okunempilo yenkukhu, iqanda kunye nemifuno

Indlela yale ukutya ifana kakhulu a ezaziwayo-kakuhle Sgqemeza isaladi French evela Nice. Kodwa kule nguqulo, endaweni tuna idityaniswa inkukhu.

Ekuqaleni amalungiselelo ayimfuneko ukuze avale isaladi. Kuba oku kuyimfuneko ukudibanisa oyile kunye omnquma (4.5 v. A icephe), lwemostade (1 hr. Spoon), iviniga (1 tbsp. Spoon), ½ h. Sthandwa, nebheyizile (1 hr. Spoon), igalikhi extruded (1 isilayi).

Emva koko kufuneka silungise izinto ukusuka apho nokulungisa isaladi: iinkukhu, amaqanda, iitumato, lettuce, iminquma, iimbotyi eziluhlaza, iitapile.

Ngo-oli yemifuno, igalikhi Qhotsa iimbotyi eziluhlaza bengengabo kwimizuzu ngaphezu kwemithathu. Ekupheleni yokupheka ufefe kunye yejusi yelamuni. Kwi esityeni kuyekelela lettuce, iimbotyi, zomnquma, abilayo iidyasi iitapile zabo, amaqanda, iitumato cherry. Top benezijungqe yenkuku ebilisiweyo kwaye ugalele isaladi ukunxiba ngokungqinelana iresiphi ngasentla.