Indlela yokulungisa isaladi IsiNgesi?

Ngoku xelela ukulungiselela indlela isaladi IsiNgesi. Oku isidlo elula entlantlu ukutya okunempilo. isaladi IsiNgesi ne celery, iresiphi leyo siza kukuxelela ngoku, ibe waba dish ngapha inyama, okanye njengosula isitya esahlukileyo.

Iresiphi yakudala

Ukuze wenze oku isaladi, kufuneka:

• 1 tbsp. ukhamba lwemostade;
• 160 g imayonnaise;
• 260 g iseleri;
• imifino;
• 160 grams amakhowa (ekukhethwa ukuba awafanele);
• 360 g inkukhu;
• 2 cucumber (ngetyuwa okanye zifakwa);
• esandula Ground pepper.

Inkqubo ye lettuce belungiselela

1. Okokuqala, uthabathe inkukhu, uqhotse okanye pfumerile espan. Kuhle ukuba ezi njongo ukusebenzisa wazihlanganisa. inyama yenkomo eqhotsiweyo kufuneka yohlulwe zomzimba, uze emva koko kwenziwa iziqwenga.

2. Emva koko uthabathe celery, Chuba kunye nothango lwaso okanye chopha iinkuni.

3. Sika kwaneekomkomere lengthwise ibe ngeekota koko ibe ngamacetyana.

4. ekhitshini IsiNgesi ngokuqhelekileyo kusetyenziswa obude. Them kwaye uya kudityaniswa isaladi. Yibilise makhowa, uyinqunqe ibe ngamacetyana.

5. Xuba lwemostade, mayonnaise kunye parsley ithungwe ezinqunqiweyo.

6. isaladi IsiNgesi cishe lilungile. Kuhleli okuxuba kwisitya zonke izithako, ixesha kunye sauce yabo, ixesha kunye pepper. Emva koko kufuneka siguqule esityeni kwi kwisitya.

Oko konke, esityeni lakho lilungile, unako ukukhonza kwi table. Esityeni ngogqibeleleyo ukuze zepikniki, isidlo sasemini, usapho okanye iqela.

Nokudla isaladi iresiphi

Xa isaladi IsiNgesi zonke izithako ezidibeneyo ngokugqibeleleyo. Ukuba utshintsha into, oko kuya kuba mnandi kakhulu. Kodwa lo dish anesondlo kakhulu, ngoko ke siza kukubonisa indlela ekunokuba kancinci 'lula. "

Yenza kube nzima ngakumbi, kufuneka nje endaweni senkukhu, pipi, iyabiliswa. Umahluko buciko imiba ngenkankulu buqapheleke kwaye ezintle ubunzima: a cholesterol encinane, nenqatha, osidingayo ephantsi, izinto ezininzi umkhondo neprotheyini ngokulula assimilable.

Kukho omnye kwicandelo na indawo okuthile enye - loo nto imayonnaise. Kakade ke, lo sauce na okunencasa kakhulu, unako nokuba yenziwe ekhaya evela izithako zemvelo bayibiza luncedo, kodwa iqulethe eninzi calories netyuwa kunye neviniga. Unga endaweni eyemayonnaise of esezantsi-fat cream ezimuncu sauce. Lokulungiselela wayo kufuneka:

• 1 tbsp. ukhamba lwemostade;
• ityuwa;
• 150 g cream (10% fat);
• pepper.

Zonke izinto ze umxube sauce, ivuza juice encinane yelamuni. Kuko konke, ngoku zinokuzalisa kubo isaladi IsiNgesi. Akukho mahluko kakhulu upheka, ukuba kuyimfuneko ukwenza yonke iresiphi njengesiqhelo, kodwa ngokuqaliswa uhlengahlengiso zikhankanywe apha ngasentla.

Ekugqibeleni, encinane

Ngoku uyazi ukuba ukupheka isaladi IsiNgesi ngokufanelekileyo yenkukhu. Sixelele nani ukutya iresiphi. Kwaye kufuneka kuqatshelwe ukuba yesibini ukhetho ujika ukuphuma ngaphantsi okumnandi ngaphezu yokuqala. Ngokungafaniyo omnye - osidingayo. Isaladi cream emuncu amaxesha 3 "lula". Yeyiphi ukhetho ukukhetha ukupheka - isigqibo. Ukuba ubukela umbane, ngoko, kakade, lungiselela isidlo zokutya. Kuba ezinye iinjongo, ukhetho ifanelekileyo - yinto isaladi yemveli.