Isaladi seqanda "Delicious": iresiphi

NguMmangaliso, luncedo, imifuno emangalisayo imnandi! Yintoni? Kakade ke, phezu seqanda. Yintoni imenze - isityu, okroqiweyo, kuphekwa, womoji-zonka, ukwenza ezininzi okusilelayo ezahlukeneyo, kwakunye onetyuwa, enongwe, ziquka njenge nto ephambili salads ezahlukeneyo kunye namaqebengwana ezininzi.

Kodwa ke, ngelishwa, udle nabo ixesha elifutshane, ixesha lonyaka xa ziluncedo kakhulu kwaye azibizi, lifutshane kakhulu. Noko ke, unako isaladi of seqanda "Delicious 'ubusika, ukuzwa le yemifuno emangalisayo unyaka wonke.

inzuzo

Seqanda ezinezixa elikhulu micro-izondlo, ukuba njengomthombo iivithamini B, carotene, calcium, folic acid, phosphorus. Enye ezilikhulu grams iziqhamo iqulethe calories-24 kuphela, ngoko ke seqanda lukhulu kubantu ababukele amanani sabo - zinencasa, esempilweni kunye nesondlo kakhulu.

Ukukhetha seqanda

Ngokuthenga seqanda ukuba ulondolozo, sinikele ingqalelo into yokuba iziqhamo baba abaselula kakhulu, bona ziqulathe imbewu ezimbalwa. Xa iziqhamo overripe kangangoko ukuba isiqulatho eziyingozi ebantwini corned yenkomo. Chuba imifuno kufuneka ukuba ecwebezelayo, okuluhlaza. Kuhle ukuba iziqhamo obukhulu nezinde elimxinwa.

Ekubeni seqanda ukufunxa isixa esikhulu ze-oli yemifuno kwinkqubo zokupheka, zama ukuba ungayibaxi kunye Ngaphezu yakhe.

isaladi seqanda "Delicious": iifoto, iresiphi

Seqanda ngokupheleleyo nenkcubeko iitumato kunye pepper. Kungenxa yoko le macandelo ezingundoqo kule workpiece. Classic yokugcina yasebusika - isaladi seqanda "Kumnandi." Reviews kule yokuthengwa gqitha. Bonke abathanda kulondolozwe ekhaya athi, zama oku emnandi, abangaxhalabisiyo isaladi okuneziqholo ubuncinane kanye, ukuba up ukulungiselela yayo sele engenakwenzeka.

ixesha Ukulungiselela - Iiyure ezi-2.

Izithako iingqayi ilitha ezimbini:

• 12 eggplants abaselula naphakathi;
• 8 amacephe ze-oli yemifuno;
• 16 iitumato;
• 12-PC. pepper kamnandi;
• pepper hot - kukungcamla (ngokuqhelekileyo isixa bako yi pod encinane 3-4);
• 4 iviniga (9%);
• iintloko ezimbini begalikhi;
• ¼ yekomityi sugar;
• amacephe amabini yetyuwa.

indlela yokulungisa

1. Ngokukhetha eggplants ngenkathalo, khetha iziqhamo ashinyeneyo kunye nemfusa emnyama entle. Nge- uqhekeke kunye nezinye iimpazamo azamkelekanga - oko kuya kuchaphazela ngokubonakalayo incasa nowesitya ogqityiweyo.
2. Hlamba eggplants emanzini abandayo, eyomileyo. Sika kwi likhaba imifuno ze uyinqunqe ibe ngamacetyana ezibhityileyo.
3. Beka seqanda zilungiswe kwisingxobo ngetyuwa ashiye ukudlulisa imizuzu engama-30 - ngeli xesha uya ebukrakreni kunokwenzeka nokufuma kwemfuneko.
4. Ngoxa "blue omncinane" ikulungele, ungathatha iinkonkxa ezineziciko. Kufuneka ndakuhlambulula kwaye inzalo. Inzala, unako ukusebenzisa i-oveni okanye microwave. Xa microwave ukwenza kube lula, ngokwaneleyo ukuba uthululele ingqayi nganye yamanzi phezu emazantsi uze uskrolele imizuzu nje 5 ngamandla aphezulu, i-inshorensi kufuneka uphose amanzi abilileyo kwisikhongozeli ekhethekileyo.
5. Pepper, iinkozo zepepile okuneziqholo neetamati, ahlambe, acoce ezi iintloko ezimbini begalikhi. Neekinofile omncinane, i tastier ukuthanda preservation. Tsiba la macandelo ngokusebenzisa grinder inyama okanye nibanqunqe kunye blender.
6. Oku kubangela tomato mass yongeza oli yemifuno, iswekile, seviniga netyuwa. Zonke Umxube kakuhle de zokuchithwa olupheleleyo lwazo zonke bobulawu.
7. Landelelanisa ezi zilayi seqanda kwindawo ngembiza enzulu enkulu ipani okanye epanini, iketile, bazizalisa sauce tomato. Ibila imizuzu nje engama-30. Musa ukulibala ukwenza athile ukuze zonke iingceba babekulungele ngexesha elifanayo lutshile nto.
8. Ready seqanda isaladi "Delicious" Faka ibe iingqayi ezilungiselelwe usebenzisa ukhamba okanye ngecephe enkulu. Vala itanki babuye iingqayi phantsi phezulu ushiye kuyo kwesi sikhundla kuphole. Store ukulungele-ukulondolozwa kufuneka ibe kwindawo emnyama, epholileyo.

Ukuba kulula gqitha ukulungiselela namandla emnandi seqanda isaladi ukuba ubusika. Akuhambise ngayo inyama, inyama yenkukhu, naliphi na isitya icala, ihlanganisa ngokugqibeleleyo kunye phantse nasiphi na isonka esityeni.

Ungasonwabela ke isidlo sakho kunye kwizidlo zangokuhlwa ebusika obuhle yakhe yasekhaya!