Isaladi obuhle chicken isibindi: iprowuzi okanye umbongo?

Ngokwesiko ke Kuthathwa ukuba salads efudumeleyo lingalungiswa ekwindla okanye ebusika. I Sicebisa ukuba bayitshabalalise le isithethe engenamsebenzi - emva kwayo yonke isaladi efudumeleyo endaweni isidlo yakho xa ufuna. Chicken isibindi kwakhona ngokwemveli ingqalelo njengoko imveliso ngokwayo - kuhle, mhlawumbi ungakwazi kuyo into yezinto ezinjalo ukumela? isaladi obuhle chicken wesibindi - fumana isizathu prosaic ngakumbi .. yonke into iyenzeka, sithandwa sam, kufuneka wongeze kuphela nje kancane. Kwaye ke ngoko ukufunda ezimbalwa recipes nabalulamileyo kuwe - ndaphule nesiko imnandi kangaka!

Seasons isaladi obumnandi chicken wesibindi

Le kwesibindi isaladi efudumeleyo eyenzelwe 6-8 izahlulo, ngamanye bekuya kuba ngokwaneleyo ukondla isidlo sasemini, usapho encinane evela kubantu 3-4.

izithako:

• iponti izibindi chicken;
• enye anyanisi amancinci;
• omnye umqulu isaladi owawukuDonga;
• mthubi okanye green zucchini (ngokuzithandela);
• Enye tomato (ngokuzithandela);
• iimbotyi - 250 g (inokuba kungahlala);
• iitapile ezimbini eliphakathi okanye 4-5 amancinci;
• cloves segalikhi pair;
• ityuwa, ioli ukuze ngembiza.

Ukuze ligcwalise:

• intlama yejusi yelamuni - enye icephe;
• iwayini iviniga emhlophe - enye icephe;
• nokhozo Dijon lwemostade (okanye nayiphi na enye, bukhali) - amacephe amabini;
• maslitse olive - 5-6 Art. amacephe;
• ityuwa kunye / okanye pepper.

Okokuqala, ndiya kwenza imifanekiso - mix zonke iimveliso kunye isabhokhwe phehla.

Xa ukulungele isitya twa lettuce Frize, umsele nje izandla zabo - umnandi ngaphezu sika ngemela. Ezinye iimveliso ziya kusasazwa phezu awaguquleyo ngembiza. rezhu First kunye izilayi zucchini agcadwe oyile kushushu. Gcobisa kwi ifascia, mna lweTyuwa, pepper. I ukusika iitumato zibe iityhubhu okanye izilayi, ndiwutwabulule phezu zucchini, mna lweTyuwa, pepper. Itswele rezhu olungiswe diced Passero eolini enye de karhulumente legolide selubala, usasaze yetumato. Cook iitapile iimfele zawo. Fasolka amafutha eolini enye, kwaye ekupheleni rezhu yokupheka kulo lingadlulanga iityhubhu zamazambane efanayo. Konke oku isasazeka kwi isaphetha. Iityuwa, Kakade ke, nepepile.

Inkuku izibindi obsushivayut, iziqwenga makhulu kunqunyulwa phakathi kunye Qhotsa ngayo epanini phezu ubushushu eliphezulu imizuzu 3-5. Eyona nto ibalulekileyo - musa overcook. I buthi kwesibindi ikonofile, inkathazeko - kunye Qhotsa enye ngcaciso imfutshane. Emva koko ladlulela kwesibindi, imifuno.

Ngoku ndiya kuthulula yonke le ubungangamsha kwaye kwakhona walungisa sauce wompu. isaladi obuhle chicken yesibindi kufuneka wathi imizuzu eli-10 nangaphezulu, onokuwatshintsha ukuvala inshorensi zeplastiki, okanye, esebenza kakhulu ngakumbi, lo ngefoyile ye urhangqo ukutya okanye ifilimu.

Ngendlela, ukuba sinako ukutya kunye nobucwebe. Yiba nomdla wokutya!

isaladi Ukuzifudumeza yenkukhu wesibindi kunye isaladi arugula

Le isaladi kulula kakhulu - izithako amaxesha-2 ngaphantsi. Kodwa zichumisi umdla kakhulu - ninge wacinga ukuxuba izibindi yenkukhu iidiliya? No? Bafumana, kholwa ndim, ukuba ezihlobeneyo enye ngokupheleleyo.

Kuya kufuneka amaqhekeza 10-12. zikwazi chicken:

• enye bama arugula;
• oyile (nayiphi na) ukuze ngembiza;
• iviniga balsamic kunye netyuwa - ukunambitha;
• iidiliya (seedless) - ukunambitha.

Ndayaphula esibindini nganye ngamaqhosha 2-3, Qhotsa xa skillet osuke ioli, ushukumisa rhoqo, ekupheleni ngembiza zetyuwa. Pan zisuswe lakubalela, musa ukuyicima. iidiliya Seedless Ndayaphula kubini kwaye ukongeza esibindini. Kwakhona, ndabeka ipani esitovini, ukuxuba kwaye zilifudumeza umzuzu. arugula yam, obsushivayut, bandlala amahlamvu isitya, apho ewasusa iidiliya, bonke wafefa nge iviniga (balsamic). isaladi Ukuzifudumeza yenkukhu isibindi lilungile, ukuba oyifunayo - ndikuzalisa juice ezenziwa ngembiza. Unga ukutya kwipleyiti, kwaye sambathe rolls arugula, naye emnandi.

isaladi obuhle chicken sesibindi ... isiraphu raspberry!

Wena iseti enjalo iimveliso kungalindelekanga, akunjalo? Musa Ungakhathazeki, its not eyoyikisayo kangaka. Andiqondi ndicebisa ukunkcenkceshela izibindi yenkuku kunye ijam raspberry, hayi konke konke. Kodwa lo isaladi adikidiki chicken yesibindi ukuziyolisa kwenu.

Ndithatha le mveliso zilandelayo:

• isaladi mixed - omnye iphakheji (ingqolowa, arugula, chard Swiss);
• chicken isibindi - esikiti;
• tangerines - zesiliva-2;
• cherry iitumato - ukunambitha.

Ngokuba marinade:

• soy yesoyi - amacephe amabini;
• Owomileyo iwayini emhlophe - 100 ml;
• ikumin - uwathandabuze;
• imifuno Provencal - uwathandabuze;
• ityuwa, ipepile.

Kuba sauce anambitheka:

• rasberries fresh - 100 g;
• namafutha omnquma - 50 ml;
• intlama yejusi yelamuni - enye icephe.

Faka chicken isibindi ukuba imizuzu eli-10-15. Okwangoku, Congress kunye blender izithako ngenxa sauce. isibindi Chicken liyasuswa marinade kunye Qhotsa eyenziwe ngepani ngembiza kunye yamafutha omnquma, mna ityuwa, ipepile akulula.

Kwi esityeni twa isaladi oxutywe on top - osesibindini, izilayi isiMandarini, iitumato cherry yenza ukunkcenkceshela anambitheka sauce.

Ukukhetha ulifefe nuts pine. Isaladi yenkukhu wesibindi, iresiphi original ulungele!