Ishq bayafaneleka. Lose Weight kwiintsuku ezili-14

Beauty intengiso sixelele ukuba ukuba unciphise umzimba kwiiveki 2 lula, kufuneka nje ukuba bathenge kukubola "Fitness iintsuku 14" kwaye batye isidlo sakusasa. Ngaba sesikwenzile advertising eyinyaniso? Zama ukuqonda.

Okokuqala, fumanisa ukuba ukwakhiwa Imihlubulo ngokwabo. Apha kukho inani elaneleyo carbohydrate (kubandakanywa iswekile), kunye kwisigcinakaliso kunye ezifane incasa. Oko kukuthi, ukuba priori, kuba ukutya okunempilo ayikwazi kubizwa ngokuba. sitshiphu kwaye ngakumbi luncedo iindleko corn zesiqhelo okanye oatmeal phezu kwamanzi, yaye isiphumo esifanayo. Kodwa inkampani "Nestle" likwakhuthaza uluntu ihlale nje umzimba ukuba ziphuhliswe ngokusekelwe okuziinkozo.

Ukudla. Ishq "iintsuku Fitness 14"

Breakfast: 8 amacephe ipapa kugalela ubisi ephantsi-fat. Kananjalo uvumelekile ukuba adle enye iziqhamo, ikomityi yekofu okanye iti eluhlaza.

Isidlo sasemini: 2 iphantsi-osidingayo iziqhamo, iyogurt okanye iyogurt, iti.

Isidlo sasemini: isaladi kwemifuno, inyama okanye intlanzi umhluzi, ikofu.

Afternoon umthamo: iziqhamo, itshizi cottage okanye iyogurt, yonke ingqolowa isonka, iti.

Dinner: Kufana sasemini ngaphandle kokwengeza iziqhamo.

Njengoko usukela ukutya kakhulu elungeleleneyo, ukutya ayonto kakhulu. Ukuba akunguye imbaleki okanye umakhi, ngoko eli intlawulo ye-eneji kuwe ngaphezu okulingene imini. Zilambe wena ngokuqinisekileyo ngeke, ingakumbi ehlotyeni. Hlala ukudla kwiiveki ezi-2 kwakhona lula, kodwa iya kuba nempumelelo? Njengoko iingcali zithi, ukususela kwezikhuseli extra sokususa abantu kuphela kunye BMI kwama-30, oko kukuthi, abo abatyebe kakhulu. Ukuba ubunzima wakho eziqhelekileyo, ngoko ke ubuninzi uya kuba nako kwakhona ukuba kwiveki ka-2 kg. ishq Caloric ngokwabo akuyona neze eliphantsi. Abasakwazi iswekile eninzi kunye carbohydrate, nto leyo eyenza sokuba enye malunga ukusebenza lo mcimbi. Plus, iindleko papa musa ukuhlangabezana nokulindelweyo, ngokuba $ 100 ibe pack encinane - bekuthi xa kuthelekiswa noko ngekhilogram papa ixabisa malunga ne-50 engange.

Kodwa ishq "Fitness" kwaye iingenelo. Umzekelo, isantya lokupheka. Ukuba awunalo ixesha isidlo sakusasa epheleleyo, imizuzu emi-5 - kwaye sigqibile. Ukwanelisa ekuqaleni ukuya mini kuya kwenza imikhosi Stock phambi kwesidlo sasemini. Ukongeza, i "Fitness" kukubola bathanda izinto ezahlukeneyo, kwaye oku kuthetha ukuba zonke edla zakho kunye nezidlo zahlukene, nangona umzimba. Iimveliso 'Nestle "nothando nabantwana, ngoko ukutya iiveki 2 kuba kwinkampani elungileyo.

Anamathele ukutya, nto leyo esekelwe kukubola "Fitness" okanye hayi - ukhetho ngowakho, kodwa uqaphele ukuba ezi veki 2 kugcwale kakhulu ukutya luncedo kwaye zahlukene kakhulu oku. Umzekelo, okuziinkozo okanye enye oatmeal ngobusi abe kwisakhiwo enkulu iivithamini kunye ngaphantsi caloric. Ufuna ukuba unciphise umzimba? Yitya rye kunye buckwheat kukubola. Ingqolowa namabele aphezulu index Glycemic. iziqhamo ezomisiweyo, amandongomane, iinkozo, bran - yinto emnandi nje kuphela, kodwa iluncedo. Phela, muesli ingalungiswa ize ngokuzimeleyo. Zingaphi zokupheka iimveliso zokupheka kunye bran kunye nokutya okuziinkozo apho! Iintlobo ezahlukeneyo zokutya wakho, yenza menu bakho kubandakanya imali ngokwaneleyo protein, carbohydrate kunye namafutha.

Kwi-Internet kukho ingxoxo esebenzayo kukubola indlela esiluncedo "Fitness". Iimpendulo ukuzama phandle ngokwakho ukudla ixubene. Enye izwi ngelithi ukuba yonke le zithutha ukwazisa ubunzima bomzimba kwiintsuku 14 Imihlubulo akunakwenzeka, ezinye iziphumo wamangaliswa mihle kwaye lula emzimbeni, abanye beluthandabuza imifuniselo kwaye ukhetha ukuba nikhumke kulo uluvo. Ukushwankathela, singatsho ukuba Imihlubulo ukutya - hayi ndlela isebenzayo kwaye kumnandi ukunciphisa umzimba, kodwa ke ukuba awunayo ixesha alungiselele isidlo sakusasa, kunye neentlobo ngeentlobo le menu yesiqhelo ofuna, ngoko zama ngamanye amaxesha abe kukubola. Ambalwa, ngokuqinisekileyo baya kwenza bubi.