Isidlo Quick - Secrets banamava iindwendwe

Akubuzwa, akukho nexesha elaneleyo ngokuhlwa emva komsebenzi. Ndingathanda ukumelana ngokukhawuleza imisebenzi yasekhaya ukuya ku nosapho. Kwakhona, kufuneka ukuba udle ngokukhawuleza isidlo alulibaziseki - zokudla bayacetyiswa ukuba ungadli ungadlulanga owe ngaphezu kweeyure eziyi-18.

Indlela ukumelana nalo msebenzi - ukulungisa isidlo okunencasa kunye ngokukhawuleza?

Ukubaluleka zocwangciso

Zama ukuba kufudumeze ukudla, bathenga evenkileni, uze upheke into fresh. Ngoko ke ukuthatha unonophelo lwempilo yosapho. Ukudla okungcono ngokuhlwa nga ngokuba isaladi yemifuno inyama osezantsi-fat, intlanzi okanye iinkukhu.

Ukuze alungiselele isidlo ekhawulezayo, kufuneka ucinge kwangaphambili ngayo.

Iresiphi Chicken e Mexico

idibanise amasiko Mexican iimveliso - neetamati, ingqolowa kunye Chili pepper - ephelele inyama yenkuku.

• Kufuneka ube ezinjalo iimveliso: 600 g inyama yenkuku (ekukhethwa ukuba ithanga), 3 ikonofile cloves, itispuni ezomisiweyo yekoriyandire iponti iitumato ebomvu, omnye ibhalbhu, isiqingatha itispuni ipepile ebomvu, netispuni yetyuwa kunye 125 g yengqolowa ekhenkcezisiweyo (ungasebenzisa eyakhiwe) .
• Chicken emathangeni Qhotsa e-oli yemifuno macala onke de omdaka.
• Ngelo xesha, u usike igalikhi netswele.
• Susa inyama ngepani niyibeke esintsundu le igalikhi netswele de zithambe.
• Okwangoku, coca isikhumba kunye iitumato ze uyinqunqe ibe iityhubhu kuzo.
• Xa pan ngembiza kunye itswele kubeka Chili kunye yekoriyandire. Tomato isityu ne juice.
• Buyisela inyama yenkuku, nowezojiweyo ngepani uze upheke malunga nemizuzu engama-20.
• Dibanisa ingqolowa, upheke omnye imizuzu emi-5.
• Salt dish.

isidlo Quick. Mkhonzeni kunye nerayisi okanye nemifuno.

Enye indlela ngokukhawuleza sipheke isidlo sangokuhlwa - ekhaya pilaf

Le iresiphi nje jikelele. Le zilungiselelwe kwimizuzu.

• Kuza kufuneka kubekho ukutya zamafu wayifu- okanye nzulu epanini.
• Cwangcisa zeemveliso: chicken inyama (nayiphi na inxalenye) okanye isityu yenkomo malunga 0.5 kg, itswele, iikherothi enye enkulu; indebe irayisi (malunga nama-200 g) kunye neendebe-2 zamanzi, oli yemifuno (3 amacephe). Izinongo - Curry, isinongo ngenxa pilaf okanye into oyithandayo, qiniseka ukuba ipepile elimnandi elibomvu (malunga itispuni), ityuwa kunye nentloko neekinofile.
• Beka ipani esitovini ze ugalele ioli phezu emazantsi.
• Kwisilayi itswele kunye uyibeke esimdaka.
• Chuba uze nibanqunqe zibe iityhubhu ezinkulu kunye neminqathe kunye Qhotsa kunye amatswele. Musa ukulibala ukwenza.
• Izinongo ugalele kwi womnqatha ze umxube.
• Hlamba inyama makabulawe yoselwe. Vula ukubonisa noqweqwe.
• Emva kwemizuzu emi-5, baluphose rice pan owomileyo.
• Galela amanzi (umkhuhlane) e umlinganiselo okungqongqo amalungu ama-2 zamanzi ukuba yinxalenye 1 yerayisi owomileyo. Musa mix!
• Zisa ku ngamathumba enzima, ugalele ityuwa, inshorensi kunye nokunciphisa ubushushu. Pilaf ilungele emva kwemizuzu-12.
• Okwangoku, Chuba igalikhi kunye imizuzu emi-5 phambi kokuphela kwexesha yokupheka wayifaka nerayisi. Musa ukuluvusa.
• Ekupheleni kwexesha ukupheka, ukucima umlilo ulinde imizuzu emi-5.
• Mix sishisa.

Olu recipe kuyinto phawu mnye - ubuchwepheshe inye kuphekwa isidlo ngokukhawuleza kuyo nayiphi na enye groats (buckwheat, ingqolowa, umbona), kodwa kuthatha umlinganiselo okuziinkozo kunye namanzi 1: 3.

Pie a la "isidlo Quick"

pie emangalisayo emnandi kwaye esimnandi, onokuwatshintsha ufake naliphi Akunakuba.

Kufana casserole.

• Ukuvavanya imfuneko: polstakana iyogurt, 100 g eyemayonnaise (ephantsi-osidingayo), 4 amacephe umgubo, amaqanda-2, isiqingatha anetispuni yesoda yokubhaka, uwathandabuze. Yonke kunye, bazibeke de enobunzima eyohlobo olulodwa anoboya.
• Ukuzaliswa: namazambane ebilisiweyo (iziqwenga 3) luyacolwa zinqunqwe, wayipheka inyama yenkuku comminuted (200-300 g), eqhotsiweyo amakhowa namatswele (200 g). Onke amacandelo zibekwa kwi emazantsi kwifom netyuwa.
• Galela i ezizalisa uvavanyo ngokukhawuleza ukuhombisa iintlobo ezininzi iitumato "Cherry" uze upheke malunga-40 imizuzu eziko.

Le ikeyiki kuya kukunceda ukuba apheke isidlo ngokwenene ngokukhawuleza, kwaye iba yinxalenye isitya yakho yokupheka ekhaya.