Isilungiso sokwenza i-flatulence, engcono ukhetha?

Inkqubo yokwakhiwa kweegesi yendalo yonke imvelo, kodwa ukuba kukho ukwabiwa ngokweqile kubo, ke kuyimfuneko ukuthabatha iyeza.

Iimbangela zokunyanzelisa

Ngokuqhelekileyo, ukukhubazeka kwenzeka ngenxa yokungasebenzi kakubi kwiphepha lesisu. Xa uthe wenyamekela ukubonakalisa rhoqo kunye nangendlela eqinile, kungcono ukudibana nodokotela, kunokuba uzenzele unyango lokulungisa.

Isizathu sesifo esinjalo sinokutya othabathayo, kwaye oku kubangela ukukhululwa kwegesi, umzekelo, iklabishi, iimbotyi, israyi, iimveliso zepuphu, amanzi e-carbonate, isinkwa esimnyama.

Kwezinye iimeko, imbangela yokwehlisa isenokungabikho kokunyuka kwezondlo ezithile, okubangelwa inani elingafumaneki le-enzyme emathunjini. Kwakhona, ukusetyenziswa kwegesi ngokweqile kunokubangela izicubu ezincinci zamathumbu, ukusuleleka okanye i-stasis yegazi, eyona nto ibangela ukuba lube nzima kakhulu umsebenzi wegciwane lomzimba.

Ngokuqhelekileyo imbangela yale sigulo yilezi ziyobisi ezithintela i-hydrochloric acid ekhoyo kwisantya sesisu, okanye ukungena ngokugqithiseleyo komoya ngexesha lokutya okusheshayo. Ngaphambi kokuba ukhethe unyango lokuphanga, kufuneka uqonde isizathu esibangela ukuba.

Iimpawu zokunyaniseka:

• Kukho uvakalelo lwesisu esiswini, kunye nokubonakala kwentlungu;
• Kungase kube nesicasuliso, ukumbomboza, ukutshaya, ukuhanjiswa kunye nokudlula kwintlanzi, kula maxesha kubalulekile ukuba ungathathi unyango lokunyanzelisa, kodwa ukuphelisa isizathu sokuba kwenzeke.

Ngokuqhelekileyo, ukunyaniseka kubonakala kubantwana abancinci, ngenxa yokuba isisu asikazalisekanga ngokupheleleyo imisebenzi yaso, oku kudla rhoqo kwiintsana zokuqala. Ukuvela kwezinto eziphathekayo kubafazi abakhulelwe kukuba ngenxa yokukhula kwentsholongwane emathunjini. Kwimeko nganye, iyeza lokuguqulwa kufuneka likhethwe ngabanye kwaye ngokuqinisekileyo emva kokuhlolwa ngugqirha oqeqeshiwe.

Unyango lwe-flatulence

Ukuphelisa intlungu ngexesha lokuguquka, kufuneka uthathe i-spasmodic, umzekelo, akukho-shpu. Kwakhona njengendlela yokulungisa i-flatulence, ungathatha umonakalo okanye umlilo osebenzayo. Kwimeko apho ukubonakaliswa kwe-flatulence yenzeka emva kokutshatyalaliswa kwesulelo lwama-intestinal, kunceda ukwamkelwa kwe-acylactate, i-linex, i-hilak-forte. Kodwa kulungele ukunyathela ngokuthe ngqo ukungena kwamanzi (okuquka u-smectite kunye ne-carbon activated), kuba kunye kunye negesi bawuthatha kwaye basuse izinto ezininzi ezincedo ezisuka emzimbeni.

Ukulungelelaniswa ukuguqulwa kwahlula iindidi ezilandelayo:

• Iziyobisi eziphazamisa ukuveliswa kweegesi, ziquka "Ukuphazamiseka", "iPepsan-R", "Espumizan";
• Iziyobisi ezinokukhawulezisa ukurhoxiswa kwegesi esele zenziwe, ingaba "i-Motilium", "Cerukal";
• Iziyobisi ezixhomekeke kwi-herbal component (dill, fennel), ziyacetyiswa ukuba zamkelwe ngabantwana.

Unyango kunye nokuthintela ukuguqulwa kwezinto eziphathekayo - ezibaluleke kakhulu

Ukuthabatha amacwecwe kwi-flatulence iyinqanaba lelifa. Kubaluleke kakhulu ukunciphisa ukutya kokutya okubangela ukukhululwa kwegesi. Kungcono ukutshintshela ekudleni xa kubonakala iimpawu zokuqala zokubambisa, ngexesha apho kudla khona iimveliso zobisi, iinqwelo, iibhotela, i-phalgate ye-buckwheat yonke into evumelekileyo ukuba iyanciphisa kakhulu ukukhutshwa kwegesi kunye nokuqhelanisa umsebenzi wezinkunkuma zentlungu.

Kungcono ukunqanda imemeteorism kunonyango. Ukuthintela kwesi sifo kukutya okunokulinganisela, kunye nokutya okufanelekileyo. Kufuneka ihlolwe kakuhle kwaye ingabi ngokukhawuleza ngexesha lokutya, kuthetha encinci, ukuze kungabikho ukungeniswa okongeziweyo komoya.

Kwakhona into ebalulekileyo ngumsebenzi wemoto. Musa ukuzibhokoxa kakhulu, vele uhambe ngeenxa zonke, ngelixa ubilini luvule kwaye luya kusebenza kangcono.