Indlela ukulala okufanele umntwana unyaka-1? Umntwana routine ezimnyaka-mnye ubudala imihla

Indlela ukulala okufanele umntwana unyaka-1? Kukuphonononga oku mbuzo bonke abazali. Kuchaphazela ngakumbi ngayo izuza xa ilixesha lokuba umntwana ku epriskuli. Ngoko ke akukho mfihlakalo ukuba abantwana kufuneka efanele iminyaka yesiqhelo yabo yemihla ngemihla. Akukhathaliseki ukuba mdala umntwana; iinyanga ezintandathu, unyaka omnye, emihlanu, iminyaka esixhenxe okanye elishumi. ingqalelo ekhethekileyo kufuneka ihlawulwe kulala, ngenxa yokungabikho kwakhe nefuthe elibi kwi imeko nangokweemvakalelo umntwana, eyenza ukuba nochuku, eguquguqukayo, ndlongondlongo.

A kancinci ngokubaluleka yemihla ngemihla

Abantwana unyaka 1 ubudala kufuneka ingqalelo eyodwa, kuba yonke imihla izaliswe bakufumeneyo. Kuyinto ebalulekileyo ngokunjalo ukuba esingaphantsi konyaka, inkoliso yabo iza kuhamba abancinane. Ngoko ke, lixesha ukuqalisa ukusebenza kwi habituation ukuya yokuphila entsha. Wanikwa ukuze ufumanise ukuba ulala ngokwaneleyo ukuba umntwana unyaka 1, abazali abatsha bafunde ulwazi kwi-Internet, wacebisana nabahlobo kunye nosapho. Ingaqhelekanga ukuba data efunyenwe kwimithombo eyahlukeneyo iyaphikisana. Kwaye ngoko ke abazali kuphakamisa umbuzo, kufuneka ibe njani ukuze umntwana imini ubudala?

Kubalulekile ukuqonda ukuba nayiphi na indlela imini ungumzekelo. Iyazigatya kufuneka athathe ingqalelo kungekuphela nje iingcebiso oogqirha kunye kwengqondo, kodwa iimpawu ngamnye bomntwana. Noko ke, abazali kufuneka silumke ukutshintsha indlela yokuphila kakhulu, njengoko umntwana eneminyaka umfana ayide ikwazi ukuzivumelanisa ngokukhawuleza. ijike inokuba ngumthombo ntshikilelo, ngoko ukwenza utshintsho kufuneka ibe ngokuthe ngcembe.

imithetho enzulu

Ukuphendula umbuzo, wobeka phi na umntwana ukulala kunyaka-1, iingcali ezininzi bayavuma ukuba zizonke, le nkqubo kufuneka akhawunti iiyure 12-13. Xa ukulala ebusuku, kufuneka uthathe iiyure 8-10 ngosuku - lonke ixesha. Ukwenza le yesiqhelo yemihla ngemihla umntwana wakho, kubalulekile ukuba zilandele ngqo ezi zincomo nje kuphela, kodwa bambalwa imithetho elula.

1. Okokuqala, ukuba avuke ekuseni ukuze abe omnye ngexesha elinye. Umama umnqweno kulala phantsi kanye iyure ezinokuchaphazela kakubi umntwana, lowo ngoko nangoko va moya ukuba yena wenza ngokufanelekileyo.
2. Okwesibini, isiqalo usuku olutsha ukulungiselela usana kufuneka izithethe. Kufuneka ibe ngohlobo umdlalo ukufundisa kuye ukuhlamba, isinxibo, wenze umthambo. Le nkqubo ikhatshwe imibongo spiral neengoma.
3. Okwesithathu, kufuneka uhlale ngokucacileyo ixesha ukudla. Akukho mfuneko yokuba ukunikezela odangeleyo mayibe usana emini into ukuhlafuna rhoqo. Enkulisa yena ezinokwenzeka ezinjalo abayi kuba.
4. Okwesine, kufuneka ibe ukuhamba imihla ngemihla. Enye ekuseni, kwaye eyesibini - emva magqabi. Ukuba imozulu ungakuvumeli ukuba kwimibhiyozo, ungaya kwi balcony kunye nomntwana ukuba baqaphele indlela imvula okanye ikhephu.
5. Okwesihlanu, ukulala ebusuku kufuneka lwandulelwe yi izithethe ezithile. Kuyimfuneko ukuba accustom usana ukucoca emva into yokudlala, kwaye uyakwazi ukufunda ibali bacule lullaby ngaphambi kokuba balale yonke intsapho. Oku kuya kuvumela umntwana wakho ukuba sokwehlisa Tune ngaphakathi kwindlela ubuthongo ezizayo.

endiyenza imihla ngemihla komntwana sonyaka 1 yokuqala isiqingatha ngosuku

kid Wake oneminyaka ubudala ingcono phakathi 6:30 ne 7:00. Ngelo xesha ingqalelo imikhwa nabanye abantwana, ukuba babe nosapho.

Kwithuba ukususela 7:30 ukuya 8:00 kufuneka ehlelelwe sakusasa. Ngaphambi kokuba kudliwe wokuqala umntwana lowo uya kuba sisiqingatha seyure ukuhlamba wenze umthambo. Ukukhetha ukutya isidlo sakusasa kufuneka kukhethwe cream itshizi, isidudu, amaqanda begilana. Ezi izitya azikho nje Ndowuseza uhluthe umntwana, kodwa ziya kunika inkxaso amandla ayimfuneko kusasa.

On kid stand umdlalo kuphela kufuneka athathe iiyure ezimbalwa. Ngowe-10: 00-10: 30, kungakuhle ukuba aququzelele sasemini. Apple, banana okanye ezinye iziqhamo, juice, iyogurt - ukukhetha imveliso ixhomekeke kukhetho wosana olo. Asimele bangawutyesheli le ekudleni, ngenxa yokuba inkqubo umntwana oneminyaka ubudala yokucola ukutya Nangoku, kodwa ngenxa yokuba ngokuzila elide aya kuye akayi kwenza okulungileyo okuninzi.

Kweli thuba ukususela 11:00 ukuya 12:00 kungcono ukuthatha uhambo. imidlalo yangaphandle ngumoya kunika imnyama sasemini kunye nokulala eyomeleleyo kwemini.

Emsebenzini nsuku kwisiqingatha sesibini ngosuku

Ukuceba isidlo sasemini, kufuneka 12:30.

Ithuba ukususela 12:30 ukuya 15:00 - eli xesha ukuphumla. Lala umntwana kunyaka-1 kufuneka ube malunga ezimbini ezinesiqingatha ukuya kwiiyure ezintathu.

Phakathi 15:00 no 15:30 umntwana kufuneka abe magqabi kwemini. Emva kwesidlo elandelayo kuza le midlalo.

16: 30-17: 30 - i uhambo ngokuhlwa.

Xa 18:00, umntwana kufuneka banikwe isidlo sangokuhlwa. Emva kwakhe, lixesha lokudlala. Kunqweneleka ukuba abeke kuqala izinto eziya ukuthomalalisa usana lwakho emva kosuku esebenzayo, Tune kwi ukuya ubuthongo ezizayo.

20:00 uqalisa ukulungiselela ubuthongo: ukuhlamba, yokuxhela, ukufunda amabali lokulala.

Lokulala kufuneka kube 21:00. Akukho mfuneko silibazise ukulala ebusuku kwaye zama ukulungisa indlela umntwana phantsi imikhwa zabazali. imo womntwana kunyaka-1 sibonisa ukuba busuku umntwana kufuneka alale iiyure eziyi-8. Kungenjalo, koko wasuka waphuthelwa ubusuku kwaye ingomso liya kuba ndingatyhilekanga, abawonwabeleyo.

Umbutho ukulala emini

Xa umntwana ajike kunyaka-1 ubudala, abazali abaninzi baqalise ukuguqulela ibe ngexesha elinye-sokuthatha. Ukuza kuthi ga ngoku uninzi abantwana kwemini babelala kabini okanye kathathu ngemini. Ngeli xesha, abazali kufuneka babe nomonde kwaye hayi ukuba ukunyanzelisa indlela entsha imini, izimo ezahlukileyo kunye nomsindo zinikwa. Ukuba usana lwakho ukuba bakhubeke omnye nzima ubuthongo, kamama kulala phantsi ecaleni kwakhe. Kubalulekile ukuqonda ukuba umntwana kufuneka ufumane kusetyenziswa kulala kunye nomama wakhe, okanye ukuba kunzima enkulisa. Musa ukulindela ukuba iziphumo ngoko nangoko. Kubalulekile ukuqonda ukuba likhoboka liya kusishiya ngaphezu kwesinye.

Ukulungiselela ubuthongo ngokuhlwa

Ngokuhlwa - eli xesha niphumle imidlalo. imidlalo yangaphandle ngcono ukuyi- kude kuse. Kubalulekile ukuba umntwana zivulelwe iphupha elilandelayo, ngoko ke kungcono ukuba anikele imisebenzi inkunzi ukuba musa kufuna umsebenzi motor eliphezulu. Kunokuba umzobo, umzekelo, iincwadi zokufunda. Evening ibhafu yamanzi ashushu - indlela enye ngaphezulu lokuphumla emva kosuku olude. Ukuba umntwana sele akhutshwe esifubeni na esanda, yaye akukho nzima kakhulu ukufumana ukutya ebusuku, phambi kokuba uye kulala kumnika indebe iyogurt okanye ubisi efudumeleyo.

Ngamafuphi

Gqiba indlela ukulala ukuba umntwana unyaka 1, abazali kuphela ngayo. Hayi nje izindululo leengcali - iisayikholojisti, oogqirha babantwana, kodwa ubuntu bomntwana, imikhwa bakhe nesimilo. Kubalulekile ukuba ebaluleke kakhulu iingcebiso abahlobo kunye nosapho, ngubani ukuze nazi njengoko balele abantwana.

Amabali malunga nendlela ohlala Vova ummelwane inkwenkwe okanye intombazana Lera ngokuqinisekileyo kuya kuba luncedo, kodwa ngumzekelo nje. Musa ukuphatha imikhwa kunye neempawu umntwana omnye komnye. Ubomi baby alithandayo, uwa ubuthongo qwa - olu lwazi ukuthetha nabazali kuphela. Ngoko ke, kufuneka ngumntwana ngemihla kunyaka-endala bona.