Izangqa phantsi kwamehlo. wabo

Ukuba unexhala ubukho nezangqa amnyama phantsi kwamehlo, kufuneka kuqala ufumanise ukuba kutheni, uze emva koko ukuba bahlukane kubo. Noko ke, asimele silibale ukuba ubukho babo - akukho ngxaki nje izithambiso, kodwa kwiimeko ezininzi, bokuphila.

Kutheni ndifumana izangqa

izinto zabo zahlukene. Ezinye zazo lula ukuyilungisa, kodwa ke umntu kufuneka asebenze ngokucokisekileyo.

Ukungalali

Practice ibonisa ukuba abasetyhini balala iiyure ngaphantsi kwe ezintlanu ngosuku, esoloko ijongana nale ngxaki. Isibakala sokuba ubuthongo kunempembelelo luncedo kakhulu eluswini, ukunceda ngayo kuphila. ixesha lokuphumla Ukunqongophala enokude ikhokelele unokukhawuleza ulusu. Ukuba unobangela ubuthongo elifutshane - sokulibala, kufuneka udibane nogqirha wakho ukuba uncedo ukufumana phandle isizathu kunye ukubusiphula. Inyaniso kukuba ukuphuthelwa ezinokubangelwa kuphela iimvakalelo kodwa iintlobo zezifo, ukuphazamiseka. Ezi ziquka yesi egazini iswekile ukungalingani neurotransmitters ebuchotsheni, ukungabikho izondlo, kunye neengxaki lengqula. Njengoko sibona, akukho izangqa nje.

Ubangela uhlobene yokungabikho yentsimbi emzimbeni

Anaemia kaninzi ngokwaneleyo efunekayo ngpahmbi ebangela le ngxaki esichazwe. Oogqirha ukuchaza deficiency yentsimbi uvavanyo lwegazi lwezonyango. Ukuba ibhinqa urhanela kule ngxaki, kufuneka udibane nogqirha wakho. Uya kubanika ulwalathiso uhlalutyo ferritin nesinyithi. Noko ke, ukutya efanelekileyo kunceda ukusombulula le ngxaki. Kwaye oku, kuya kunceda ekunciphiseni izangqa phantsi-liso.

Oonobangela ezinxulumene isifo sezintso adrenal

Xa amayeza Chinese bathi kwizangqa ezimnyama phakathi kwamehlo ivele kwi engafanele ezisebenza nezintso. Nangona kunjalo, ubukho babo nto ayithethi ukuba umntu ubotshiwe ukuba ingxaki leyo umzimba. Le ngxaki kungakhokelela ekubeni oko kuya kuvela phantsi kwamehlo ukudumba. Izizathu zibonakala phantse efanayo. Noko ke, ukubonakala kwazo kwaye inokuba kubonisa insufficiency adrenal ababonakalisa lokulawula imali electrolyte, ukutya kunye nokuveliswa hormone ngesondo. Kukhokelela izinto zabo itoti ukungasebenzi ezifana nokungazinzi engqondweni, ukudinwa kakhulu, umzimba kunye nokungalali kakuhle.

Food, umzimba

Mhlawumbi, abafazi abaninzi bayazi ukuba ukungondleki kuphakamisa inkangeleko yale ngxaki. Umzimba na ngamaxesha, kunye nokusingqongileyo, kukhokelela yokuba kukho izangqa phantsi kwamehlo. Izizathu zale meko uchazwe nje: ezi zamavumba kunokubangela amwela wegazi empumlo. Ekubeni isikhumba phantsi kwegunya mncane kakhulu, ngoko kukho inani elikhulu iiseli ezibomvu kudala nombala purplish. Noko ke, ingxinano okubangelwa ezi zinto kungakhokelela ekubeni yokuba imithambo yegazi iza kukhula kwaye anike nolusu umbala litshanda.

njani ukususa izangqa amnyama phantsi kwamehlo?

Nakuwuphi na ivenkile izithambiso, unako ukuthenga cream ulusu siphungule. Ngokuqhelekileyo, oko iqulethe kojic acid okanye nehydroquinone. Nangona kunjalo, asiyi kuba yimpumelelo le ndlela xa izangqa ezimnyama zibangelwa isikhumba esibhityileyo. Ngaba uncedo nezithambiso eziqulathe caffeine njengoko benza ngayo iimpahla yegazi tapered. Eyes okuhlamba ngemihla enqwenelekayo ngamanzi abandayo. Kwaye ukuba imitha yelanga musa ukulimaza isikhumba obhityileyo, kuyacetyiswa ukuba kusetyenziswe ekhethekileyo elangeni.