Izinga lemihla ngemihla. Vitamin C

Isiqhelo semfuneko yemihla ngemihla ye vithamini C asikho ngaphezu kwama-3 amagremu. Ngendlela, le nxalenye yokulandelela ibizwa ngokuba yi- ascorbic acid. Ngoku into emfutshane ngemisebenzi yakhe emzimbeni wethu. Eyona nto ibaluleke kubo iyandisa ukwanda komzimba womntu kwiintsholongwane ezahlukeneyo. Kwakhona, i-vitamin C ithatha inxaxheba kwi-metabolism, ikhuthaza ukunyuswa okungcono kwesinyithi kwaye ivuselele ukuveliswa kwegazi. "Khangela" le nto inomsebenzi inokufumaneka kwimveliso yemifuno, ingakumbi apha yabelwe iimon, i-currant emnyama, iinqumpi ezomileyo (omisiwe), i-chokeberry, i-horseradish, i-dill, i-parsley kunye ne-pepper ebomvu.

Xa zikhona ezimbalwa iivithamini ekudleni, okanye zingasondelanga kakuhle, izinga labo lemihla ngemihla, i-vitamin C apho idlala enye yeendima eziphambili, ayinelungelo lomzimba. Ukunyanga okungekho nto kubonakala kwizifo zesibindi, kunye nesigca esiswini kunye neepancreas. Ngoko ke, xa kukho ukungabikho kwamachiza okuncedisayo, ngokukodwa, i-vitamin C, umntu ukhawuleza ukunyuka kunoma yimuphi umsebenzi kunye nokulahleka kwesidlo. Kwezinye iimeko, iinambuzane ziqala ukuphuma igazi, izibhamu zibonakala ekhumbeni, kwaye izifo ze-catarrhal ziphathwa ngokukhawuleza. Nangona ukuba iimpawu ze-vitamin C emzimbeni sele zibonakala zibonakala kakhulu, ukungahambi kwabo kufuneka zizaliswe ngokukhawuleza, ngakumbi kubantwana.

Ukuba izinga elifunekayo lemihla ngemihla lifumaneka, i-vitamin C iqala umsebenzi osebenzayo emzimbeni womntu. Kwakhona, siyakhumbula ukuba iqulethwe ikakhulu kwimveliso yezityalo, kodwa iindawo ezisemntla, ezingasenakufumaneka kulolu hlobo lokutya, zinganciphisa ubunqongophala be-vitamin C ngokutya iinjongo, isibindi, inyama yezilwanyana (ikakhulukazi ulwimi lwezilwanyana). Kulo mmandla ngamnye kukho "iziqhamo" zabo okanye iifuno, kwaye ngamnye kubo ungayifumana uluhlu lweemveliso zentsholongwane ezithe tye kwiithamini C. Kwindawo ethile iilum kunye nama-oranges, kwindawo ethile - i-cranberries kunye ne-cranberries, kunye nomntu Ikufuphi neenkunzi zezinkunzi. Ngezo zonke iindidi, imifuno efikelelekayo kakhulu enomxholo ophezulu wevithamini C yizambatho, i-garlic kunye no-anyanisi.

Kufuneka kuthathelwe ingqalelo ukuba nangona ixabiso elifunekayo lemihla ngemihla lifunyenwe, i-vitamin C iphosa ngokukhawuleza emzimbeni, kuba iyinto engaqinisekanga. Emazingeni aphezulu okushisa, ngokukhawuleza i-oxidized, kwaye ubukho bezinyithi zingabangela negalelo kule nkqubo. Emva kokupheka imifuno, i-2% kuphela yesithathu yenani le-vitamin C. ihlala kuyo. Xa igalelwe, ihlaselwa umonakalo omncinci, kwaye ukugcinwa kwexesha elide kunye nokufudumala kokutya kubangela ukwanda kwelahleko zalo mzekelo. I-Vitamin C igcinwa ngokupheleleyo ngexesha lokubheka, kunye nokulondolozwa ngokugqithiseleyo kuboniswa kwimifuno ethelekileyo. Nangona kunjalo, xa kuphazamiseka, i-vitamin C iyinto engaqinisekanga, ngoko ke iimveliso ezinjalo kufuneka zisetyenziswe ngokukhawuleza ngokutya.

I-Vitamin C, imimiselo yansuku zonke apho i-2-3 gram, njengoko sele ikhankanywe ngaphambili, iqulethwe ngobuninzi be-maw-maw (intambo yeentaka okanye i-sporach), ephanga yonke imilenze. Kuye, le nkunkuma ingaphezu kwama-lemons ngamaxesha amathathu. I-vitamin yezinga lemihla ngemihla, i-vitamin C ngokukhethekileyo, inokuzaliswa kwakhona ngoncedo lwefiber (irannik okanye ulwimi lwenja). Kulo, eli candelo liqulethwe ubuninzi ngaphezu kweyonto.

Fumana nayiphi na ingca ebalulekileyo ebusika ayifumaneki. Kwiimeko ezinje, kufuneka ube nekhaya lempahla yamagqabi okanye amayeza asekelwe kwi-vitamin C. Ngendlela, i-vitamin C iya kuhlala nanamhlanje kwiipilisi kunye neentlanzi. Xa ukungabikho kwe-vithamini entwasahlobo kunceda kakhulu umzimba we-dragee, omele uquke iivithamini C, A kunye no-B. Nangona kunjalo, ukugqithiswa kwezi zinto ezincedo kunokuchaphazela umzimba ngokungafanelekanga, ngakumbi kubantwana. Ngoko ke, kuyimfuneko ukulandela ngokungqongqo imiyalelo, ehlala ihlanganiswe kumavithamini.