Izithako ezisebenzayo ze-biologically (BAA)

Ukususela kwinkqubo yokutya kuxhomekeke ekukhuleni nasekuphuhlisweni komzimba, impilo yabantu.

Ngeli xesha, utshintsho olubi lwesondlo ludibene nokusingqongileyo: ngoxinzelelo lwezinto ezinetyhefu, kunye nokungcola kwamanzi kunye nomhlaba. Izinto ezingekho phantsi kwazo ziquka ukungahambisani nesakhiwo kunye nokutya, ubuchwephesha bokwenza ubugcisa kunye nabanye abaninzi.

Ngokweziphumo zeengxelo zaseRashiya, kwintsimi yelizwe kwafunyaniswa ukuphulwa okunjalo kwisondlo, njengokuba:

1. Ukunqongophala kwamaprotheni.
2. Amafutha angaphezulu.
3. Ukungabi nePUFA.
4. Ukuntuleka kwamavithamini A, E, C, iqela B, njl.
5. Ukungabi nendawo ye-bioelements: iodine, selenium, i-fluorine, i-zinc, isinyithi, i-calcium, njl.
6. Ukusilela kwezinto ezihamba nge-ballast.

Ukungabikho kwemithombo yamaminerali, iivithamini zikhokelela ekuveleni nasekuphuhliseni izifo ezininzi: i-endocrine, isisu, isifo senhliziyo, i-immune, i-oncological. Ukongezelela, imfuno yezi zondlo zandisa ngenxa yezinto eziphilayo ezihluphekileyo kunye nokukhula kweemeko ezixinzelelekileyo.

Inani eligqithiseleyo lemveliso ehlanjulweyo lenza ezininzi iintsholongwane.

Ngokwahlukileyo, kufuneka sigxininise kwixabiso lokutya lokutya. Isiqulatho esipheleleyo sekhalori yokutya, esiyi-2,200 kcal yabasetyhini kunye nama-2600 ngamadoda, ayifuni iimfuno zesondlo. Ukuba ukwandisa inani lokutya kwii-kilocalories ezintlanu okanye ezintandathu kwii-klocalories kwiindleko eziphantsi kwe-energy, ezifana ne-atherosclerosis, ukukhuluphala, isifo sikashukela, njl njl. Kuya kuphuhliswa ngoko ke, izazinzulu ziye zathola indlela eyahlukileyo yokusombulula le ngxaki.

Impendulo yayiyikuphuhliswa kwezongezo eziphilayo , okanye izongezo zokutya, ukukhutshwa kwezinto eziphilayo ezivela kwimithombo yendalo, nayiphina into-isilwanyana, i-microorganism okanye isityalo.

Impumelelo ye-chemistry ye-bioorganic kunye ne-biotechnology yenze ukuba kube nokwenza i-bioadditives, enye yezona ndlela ezinempumelelo kunye nezithengiweyo zokuzalisa ukungabikho kwezondlo ezibalulekileyo.

Ukususela ngo-1985, baqalisa ukuthengisa ukutya eRussia, ukususela ngo-1997 - baqala ukubhalisa.

E-United States, iminyaka engaphezu kwe-20 isebenzise i-BAA, eJapan - iminyaka engaphezu kwama-50. Ukwamkelwa kwezidalwa zezidalwa yizinto eziqhelekileyo: eJamani - malunga nama-60% abantu, eJapan - 90%, e-USA - 80%.

E-Austria, izongezo zokutya zithathwa njengoluhlu oluhlukeneyo lwemveliso, isiqhagamshelo esiphakathi phakathi kwamayeza nokutya.

EJamani, yintoni ejoliswe ekungeniseni ingaba isilwanyana okanye umtya wokutya. Apha kuma-pharmacy anokuthengisa iimveliso.

E-Netherlands, eBelgium naseGreece, kuphela iivithamini kunye nezamaminerali zibalwa njengezidalwa eziphilayo, amanani alawulwa ngokuthe ngqo. E-Rashiya, amaqela ezongezelelo zokutya awaninzi.

Ukuveliswa kwemithombo yezinto eziphilayo zendalo zetyenziselwa: izinto zokumbiwa kweminerali, izilwanyana, imifuno, kwaye kwiimeko ezinqabileyo zisebenzisa iichiza, iindlela ze-biotechnology. Izidakamizwa zineziyobisi ezichaphazela i-microflora yendlela yokugaya inyama - i-prebiotics kunye neerbiotics. Izithako ezisebenzayo zezinto eziphilayo zingabonakaliswa kwezi fom zilandelayo: i-infusions, iifomtshini, iibhalms, iipowders, i-concentrations ezomileyo kunye nezomileyo, i-syrups, iipilisi, iifomsile, njl.

Kufuneka uyazi ukuba izongezelelo zokutya azikho enye indawo yokutya, ziyakongeza kuphela. Ukwahlukana phakathi kokutya kunye neyeza:

1. Izibonelelo zingenza ukutya okufanelekileyo.
2. Ukufezekiswa kwezinto eziphilayo ziyenziwa ngokwahlukileyo kwiimveliso, kwisilinganiso esithile.
3. Iimbengezelo eziphilayo ezisebenzayo azibonakali zempembelelo.
4. I-BAD ayinayo imiphumo emibi.

Iimvelo zineziphumo ezincedisayo kumsebenzi weendlela ezahlukeneyo zomzimba womntu.

Ngaloo ndlela, izongezo eziphilayo eziphilayo zenza i-default total of nutrients ezibalulekileyo, zinceda ukunqanda ukunyuka kweziganeko zezifo.