Iifama: ikhalori, inzuzo kunye nenzakalo

Namhlanje, i-waffles inomdla oqinileyo kwi-confectionery practice. Kuzo naziphi na iincwadi zokupheka kwinqanaba le-confectionery, unokuhlala ufumana isahluko ngabo. Iifom, umxholo wekhalori ongekho ngaphantsi kwezinye iimveliso ze-confectionery - enye yeendidi ezininzi ze-cookies, ezinesimo somgca onqabileyo onomfanekiso we-honeycomb. Ngokuqhelekileyo amaqhekeza afakwe kwintlama yomlambo kwiifom zokubhaka ezilungiselelwe ukupheka.

Iifama zingabhaka nje kuphela njenge-dessert eyahlukileyo, kodwa ukwenza i-masterpieces eyinkimbinkimbi ye-confectionery, umzekelo, ii-rosettes kunye nokugaya, i-straws, iibheke ezikhuni, njl njl. Abathandana nesibalo esincinci, andinakuyincoma ukuba sisebenzise kakubi, okanye sinqabe ngokupheleleyo loo mveliso njengamaqhekeza: umxholo wekhalori uphezulu (ukusuka kuma-calorie angama-300 ukuya kwi-100 gram).

Amaqabunga abomileyo kunye namaqabunga, abizwa ngokuba ngama-waffles, abhakawa kwiindawo ezikhethiweyo zempahla ngokubhekiselele kwi-recipe elula. Ukubunjwa kwenguqu ye-classical yile ndlela ilandelayo: amanzi, amaqanda, umgubo, i-powder powder. Izinto ezibhaka zinqunywe zibe ziincinane. Ukuzaliswa kuyahluka kakhulu, kaninzi kunamafutha okanye izithelo zeberry. Eyona nto ikhethiweyo yi-chocolate, i-caloric ngaphakathi kwayo, kufuneka iqatshelwe, inkulu (ngaphezu kwama-khalori angama-500 kwi 100 g yemveliso). Imveliso ingaba neendidi ezahlukahlukeneyo, ngokugqithiseleyo okanye ngokukhatyiswa ngeproleta okanye enye i-glaze.

Abavelisi ngokuqhelekileyo abafake iziqhamo kunye neziqhamo ezizaliswayo zenziwe kwiingqimba ezi-5, ngesiseko se-fat-9 layers. Kakade ke, iimveliso ezinokuzaliswa kweoli ziyancipha kwaye emlonyeni ziyancibilika, kodwa aziluncedo. Ndiya kuthi, bayingozi. Kwiitrhebhe zokurhweba ikhefu elikhulu lokukhethwa kweefestile ngokusekelwe kwizalathiso zeoli. Ezi zizaliso azikho ngaphandle kwamafutha atshintshe. Abakhiqizi abaninzi abakwazi ukumelana nemigangatho yezobuchwepheshe, kwaye amafutha afanayo kwimveliso aya kumlinganiselo. Ndiyicinga, akuyimfuneko ukucacisa into yokuba ngenxa yomkhiqizo onobuhlwempu emzimbeni womntu, i-cholesterol engaphezulu iqokelela. Kule gcwaliso kunokunakongezwa, kwaye inzuzo enokuthi umzimba ungenise. Iifom, umlinganiselo wekhalori ophezulu, ngaphandle kwengozi, ubunzima obuninzi, i-cholesterol, izifo aziyi kuzisa into enhle, ngaphandle kokuba imizuzu emibili yokuzonwabisa, uze uqinisekiswe ngabo.

Kwizinto ezimbi ezingathintela umzimba xa zichitha inani elikhulu lemveliso, ezinye izazinzulu zijonga isifo somhlaza wesifuba, umngcipheko wokuba nesifo sikashukela. Ukungakhuselekanga kuncitshiswa kubo, ukunyuka kwesisindo kubonakala.

Kodwa ukuba ucinga ukuba oku konke, ngoko ndingathanda ukugxininisa ukuba, nangona konke ukukhupha, ukubonakala okulula, iifereji zikholoriki kakhulu. Iifomthi ezinamafutha, ezinomxholo we-caloric kwi-100 grams - 300 kcal zichaphazela impilo yethu. Kuthetha ntoni, malunga nokuba sidla iiflethi zeetilethi, umxholo wekhalori ofikelela kuma-calorie angu-516.

Ukuba iingxabano zakho zibuthathaka kwaye ungabalandeli bemikhiqizo ye-waffle, ndingathanda ukuzisa iresiphi yeklasi kunye nokwabelana ngezinye iimfihlo zeeffles ezenziwe ekhaya. Ngoko, kufuneka uthathe ubisi, ibhotela, amaqanda (zonke izithako zokushisa okufanayo, ukuze udibanise kangcono). Ukuze wenze intlama, gubungela ibhotela, uze wongeze ishukela. Amaqanda atshaywe ngokwahlukileyo kude kube yinto yokwenza i-foam. Phakamisa umgubo, faka i-soda, cima nge-bite, uthele kwi-bhotela, utyutye iswekile. Umgubo kufuneka uthululwe kwiingxenye, ulungele ubisi, uvuselele rhoqo. Emva koko, uthele iqanda elibethwe ibe ngumgubo uze udibanise kwakhona kwakhona. I-recipe elula, ephekwe ekhitshini yakho, ubuncinci ukugcina intsapho ekusebenziseni amafutha atshintshe. Emva kwakho konke, ukucinga kwakho kuphela kunokupheka apha, ngokuqinisekileyo nayiphi na into enokuyilungisa, le mihla yokutya ayonwabanga kuphela ngabantwana, kodwa nakubantu abadala abadala.