Izitya ze celery lengcambu edesikeni yakho

Izitya ze celery uyibone etafileni endlwini ekhaya kukukhuthala. Xa abantu bethu boyika ukupheka kwesi sityalo. Kwaye kakhulu ndabulaleka. Celery waziwa imveliso exabisekileyo ukutya. iimpawu yalo encedayo akupheli. Ukongeza, celery ingcambu sisetyenziselwa iinjongo amayeza. Ubume isityalo luquka eninzi kwezinto eziluncedo, izinto umkhondo, nicotinic acid, tyrosine, asparagine, pro-vitamin A, neeoli ezixabisekileyo kunye nabanye abaninzi. Celery ingcambu iye anti-kukwalisa, inxeba, ethoba uzole. Ukusuka kwakhona yavelisa i oyile kubalulekile ukuba kunempembelelo entle yokucolwa emzimbeni womntu. Kungenxa yoko le nto izitya ze celery ingcambu okufanele ivele kwi desktop yakho. Musa ukulibala ukuba awunankinga yokufakwa kule ekutyeni ngexesha itye.

Ngoko isidlo celery, eziphekiweyo ngokutsho zokupheka eboniswe ngezantsi, uya kukuvuyela kwaye ikushiye nendlu yakho.

Masiqalise kunye nezifundo zokuqala. Zama ukulungiselela isuphu of iseleri ingcambu. Ukuze wenze oku, kufuneka iiseti iimveliso usenokuphinda eyafunyanwa endlwini kaYehova. Thatha 200 g celery, 100 grams womnqatha ze leek, 300 grams iitapile, igalikhi kunye imifuno ukuba ukungcamla, 50 iigrem ibhotolo, ityuwa nepepile. Ixesha yokupheka ye esityeni - ngaphezu kwemizuzu eyi-30.

Qala nesibakala sokuba ekucoceni iitapile, uyinqunqe ibe iityhubhu ezincinci, bawathume ukuphekela emanzini abilayo de ithenda. Emva koko kufuneka ukuba basebenze celery, itswele kunye neminqathe. Coca, yophindwa ihlanjwe, chopha. Okulandelayo, passaged nabo ngepani ngembiza kwi ibhotolo. Xa iitapile ukuba athambe phantse kuyimfuneko ukuba ukutyhalela umxube riki, womnqatha ze celery pan bajikeleza. Isuphu iphekwe okwemizuzu embalwa. Esityeni wagqiba kufuneka zigcwaliswe kunye nemifuno kunye nekonofile. Kwaye phezu kwetafile sisondle kufuneka kunye entsha, isonka ivumba ezimhlophe.

Ngoko ke, lo esityeni yokuqala ozilungiseleleyo, kwaye eyesibini kunokuqulunqwa okubizwa of iseleri ingcambu. Izithako kulo mzekelo nani akuyi kuba ukumangaliswa. Kuthatha malunga 200 iigram yeetapile, 700 g celery, 50 g ibhotolo, itshizi kunye nemali ofanayo ityuwa nepepile (yongeza incasa). Konke kufuneka ukuhlamba celery neetapile, ngelo xesha wayixobula kubo, uyinqunqe ibe iityhubhu. Emva koko unako ngokukhuselekileyo ubilise nawo emanzini ngetyuwa de okuphekiweyo. Ke imifuno zibekwe kwindawo isitya wabaqoba kongezwe ibhotolo. Xa isicelo etafileni ezicujiweyo kufuneka afefe itshizi ya. Oku dish side ngokugqibeleleyo yenkukhu inyama, inyama yenkomo okanye yehagu.

Kodwa izitya of celery ingcambu ayiphelelanga kuphela zokupheka isuphu purees. Unga lula ukupheka ngalo mfuno nokuba isaladi. Thatha celery, iqela lettuce, Nencindi lemon mnye, abe icephe oli yemifuno kwakunye 8 thowusti eyenziwe isonka emnyama. Ngoku makaselenquthulwa umzuzu iinkuni celery okanye bawahlikihle nje phezu grater. Top afafaze ngalo yejusi yelamuni. Oku kwenziwa ukuze iingcambu ayikho mnyama, ngenxa yokuba kufuneka nilishiye libe sisiqingatha seyure ukuthambisa. Ngeli xesha, uya uqhotse croutons ioli de upholile. Emva koko, kufuneka babe ezicukucezwe zancinane zimfundiso. Kwakhona kuyimfuneko ukulungisa kunye zokubopha isaladi. Thatha iitispuni ezimbini lwemostade uwahlanganise kunye KFile otyunyuziweyo (cloves ezimbini), uze udibanise iitispuni ezintathu apile cider iviniga, amacephe ezintlanu zamafutha (kukhethwa yeminquma), ipepile kunye netyuwa bonke. Ekupheleni yokupheka kufuneka isasazeka ngesitya amagqabi lettuce kwaye phezulu kwabo celery, ugalele sauce wayo ekugqibeleni afefe croutons.

Ungasonwabela ke isidlo sakho.