Beef inyama

inyama eliphekwe akayi kungamohlwayi nabani na lingenandaba, ingakumbi xa loo nto yenkomo. Ukulungiselela kulula, yaye umphumo ngaphaya zonke izinto ezilindelweyo.

Ukuze ukupheka inyama inyama, uya kudinga oku kulandelayo:

260 g nkomo tenderloin, 10 g Bacon yaba ngumsi yonke iphela, tomato, intsimbi ipepile, 50 g zucchini, 20 g amakhowa, ioli kajongilanga, 10 ml lembotyi sauce, aliqhawule istatshi, oregano, iziqholo kunye netyuwa.

Zinyibilikisiwe (kodwa ngcono - ibande) yenkomo tenderloin cut ibe kufuneka ezinye iziqwenga ngokufanelekileyo ubukhulu kuyo ingqolowa, ngokusekelwe inombolo oyifunayo servings. Emva koko kufuneka ukuba uthathe enye iinyama, niyibeke kwelinye icala kwi iibhodi neemela, uze ucofe phantsi phezu esandleni sakhe, inyama encinane flattening ukuze Ebubanzini ngayo le nto khange iisentimitha ngaphantsi kwe-3. Akukho mfuneko ukusebenzisa nayiphi amazembe, izando, kunye nezinye izixhobo abangabancedani wesintu ekhaya Russian! Yonke kufuneka kwenziwe kuphela ngezandla zabo.

Kufuneka ke ngoku wongeze pepper, ityuwa, ingubo kunye inyama yenkomo elizayo ngeoli yemifuno, nxiba ipani ongangokugibisela ayini eshushu kunye isinqe yenyuka. Qhotsa nabo macala omabini kufuneka ube malunga 3 okanye ingcaciso emfutshane 4 kwicala ngalinye, wandula ke wayiphakamisa steaks zethu zilungisiwe eziko (200 ° C).

Ezinye abapheki ungathanda ukusebenzisa amagama asemzini fancy kakhulu, ezifana "blue", "medium" "D", "ndimangaliswe Dan," njalo-njalo, kodwa ke ukuba unomdla ukupheka inyama inyama, uyazi yintoni ukuba indlela degree kuphela bepheka inyama yethu, ezizezi: "ekrwada", "igazi", "isiqingatha womoji-zonka", "wenze kakuhle", "eqhelekileyo", "overcooked".

Nangona inyama nowezonkana ezisicaba ezingenagwele eziko, ungenza isidlo ecaleni, sifuna ukuba iqhekeza zucchini, ipepile emnandi yetumato. Printa kunye tomato nga agcadwe a epanini ipepile incence kunye, ukusika zibe ziingceba uyanyanzelisa xa kufuneka uqhotse epanini elula okanye ipani ngembiza, kongezwe imali encinane yeoli zikajongilanga. Emva koko kufuneka nje ukuzisa imifuno bethu de okuphekiweyo eziko.

Siye ke ngoko Sekukancinane ngaphandle inyama yenkomo ukusuka eziko, ukuyiphotha ibe ngamacetyana unemfesane. Iziliphu pink Bacon etshaya kwaye kwakhona ukuthumela emva eziko esityeni imizuzu emi-5 - 6 Ngelo xesha, baqale ukwenza sauce. Epanini wabeka amakhowa sauteed, ekufuneka ekwakuthululwa soy sauce, afefe oregano, yaze yangxenga ifuthe lomanyano bonke amanzi ithafa kwaye ufake kwi isitya. Yesoyi kufuneka bavunyelwe ukuba kaloliwe kancinci kwethumba, ngoko uyithululele neetapile starch, imali exutywe amancinane amanzi abandayo. Uyakwazi ukubona ngemizuzwana sauce uya izokhula ngayo. Kungekudala kuyimfuneko wasishenxisa tile ukuze bafumane inyama evela eziko kwaye baqhubeka inxalenye yokugqibela - ekwenzeni wobugcisa yethu zokupheka. Ke konke kuya kuxhomekeka kwi-ngqondweni wakho kunye nemvakalo.

Kukho ukhetho womgqomo steaks.

Ukulungiselela le ukutya kusetyenziswa yenkomo entsha kakhulu yinxalenye "intercostal" - kuphela kule meko siza kukwazi ukupheka ukutya okumnandi.

Ngoko ke ukulungiselela yenkomo inyama eyenziwe ngepani ngembiza.

Uya kufuna oku:

800 g ezisikwe umphunga, 50 g bhotolo, ipepile emnyama, ityuwa.

Umtya nkomo kufuneka uthathe inyama 3-4 ka-4 cm zamafu. Fudumeza ipani kufuneka ibe ubushushu eliphezulu kakhulu kwaye kunyibilika ibhotolo kuyo. Steaks ityuwa nepepile kwelinye icala, koko iqela le espan. Emva koku wena kufuneka ugalele ityuwa nepepile kunye ungaguqukeli kwelinye icala inyama.

ixesha yokupheka liya kuxhomekeka koko ehle "nowento" ungathanda inyama. Steaks ukwamkela:

• kancinane amafutha kwi ngaphandle nangaphakathi phantse ekrwada - Qhotsa imizuzu 2-3 icala ngalinye;
• ukwenza kube ngakumbi "egcadiweyo" avela ngaphandle, kanti ngaphakathi pink - ukuba imizuzu 4;
• Ukuze ufumane eqweqweni eqhotsiweyo ngaphandle, kodwa ngaphakathi ke inyama ekrwada - malunga 5 imizuzu ecaleni nganye.

yenkomo inyama yethu ukulungele - ukulungele ukuba sinikezelwe.