Izongezelelo zeMidlalo: "iPuree Protein"

Ukwakhiwa komzimba kwangoku kunokuchazwa njengenkqubo yokuqeqesha ngokucopheleleyo kunye nokutya okunzulu. Ngaloo mva, abagijimi badla ukutya okuphezulu-protein, ngelixa bengalibali ukutya ii-carbohydrate. Ehlabathini apho yonke iminithi ibalwa, kunzima ukugcina izinga elifanelekileyo lokutya umzimba kunye nama-protein kunye ne-carbohydrates: umsebenzi, uhambo lwezoshishino, uhambo kunye nokunye. Ukuphulwa kwesidlo kudla ngamanye amaxesha kunokugqithisileyo. Ukwakhiwa komzimba kwamanje kuye kwaziwayo iimpawu ezifanelekileyo zeemidlalo ezongezelelweyo. Ngosizo lwabo, unokukwazi ukulungelelanisa into ethile kwindawo yokutya. Kodwa izongezelelo azikwazi ukufaka indawo yokutya ngokugcwele, akukho mfuneko yokubeka ugxininiso olukhethekileyo ekusebenziseni kwabo, kuba kwiGrisi lasendulo kwakukho abadlali abaninzi kwaye zonke iziphumo zabo zafezwa ngaphandle kwezaziso. Nangona kunjalo, le mveliso yokutya yezemidlalo ikuvumela ukuba ufezekise iziphumo ezifunayo ngokukhawuleza. Ukubeka nje, ilula lula ubomi obunzima bokwakha, kodwa akukho nto.

Izibonelelo zeZongezelelo zeMidlalo

Okwangoku, iprotheni kunye ne-ginger zifuna kakhulu, ngokukodwa, inkampani "iProtetein efanelekileyo". Ezi zondlo kwizinto zokutya eziphambili zinempahla emihle kakhulu. Okokuqala, kulula kakhulu ukupheka - ukongeza ubisi okanye amanzi. Okwesibini, izinto ezikule zidibaniso zisefom elula, eziququzelela ukufana kwazo ngokukhawuleza. Okwesithathu, ekuqwalaseleni iingxelo ezimbini ezidlulileyo, umgijimi unokuvalela ngokukhawuleza iifenethi-carbohydrate iwindi kwaye ulungiselele ukutya ngasiphi na ixesha.

Iintlobo zeeprotheni

Iiprotheni ezongezelelayo zihluke kuphela kumvelisi, kodwa nakuzo iintlobo. Phakathi kwazo, ezona ziqhelekileyo yi-geyner kunye neprotheni. "I-Puree Protein" yongezelelo, apho kukho iiprotheyini ezininzi, kodwa zimbalwa kakhulu ze-carbohydrate. Kukho iintlobo zeeprotheni njenge-whey, iqanda, i-casein, imifuno, inyama kunye nentlanzi. Kule meko, i-whey iyahlula kwi-whey, i-whey iyodwa kunye ne-whey hydrolyzate. Imifuno ihlukaniswe ibe i-soy, i-pea ne-protein ye-hemp. Ziveliswa ngamaqela ahlukeneyo, ngoko ke, kwiimarike ungayifumana iindidi zeentlobo ezahlukeneyo (ngenjongo yokuqhelanisa isenzo kumzimba womdlali kunye nokuphucula imeko yakhe yomzimba).

Uhlobo lwe geyner

I-Gainer, ngokuchaseneyo, ininzi ye-carbohydrate kunye neeprotheni encinci. Kunconywa ukuba uyiphuze kubaqalayo okanye abantu abangenabunzima. Ukongezwa kwezemidlalo kuklanyelwe ukufumana ubunzima bomzimba kunye nokuzalisa umzimba ngamandla. Kule meko, ipesenteji zamathambo enyama emzimbeni zinokukhula. Ngenxa yoko, akukhuthazwa ngabantu abagqithiseleyo okanye baninzi kakhulu. Ngendlela, kunye neprotheni, yahlula kwiiklasi. Zonke iingxube eziphezulu ze-carbohydrate ziyahluka ngokuxhomekeke kwipesenti yeprotheni kunye ne-carbohydrate (iiprotheyini eziphezulu kunye neeprotheni eziphantsi). Kwakhona, izongezo zezemidlalo zezi ntlobo zihluka kuye kuxhomekeke kuhlobo lwee-carbohydrate eziqulethe. Kukho i-carbohydrate ye-action "slow", oko kukuthi, ixutywe ixesha elide, kunye ne-carbohydrate yenkqubo "ekhawulezayo", enika amandla okufomathi.

Inkampani "iProtetein efanelekileyo"

Inkampani yaseRashiya iye yavelisa ezongezelelweyo zemidlalo iminyaka emihlanu sele ivele. Ngelo xesha, iimveli kunye nempumelelo kwintsimi yezobuchwepheshe obuphezulu zisetyenziselwa ukuvelisa ukuvelisa amaprotheni kunye neenzuzo eziphezulu. Umvelisi "iPuree Protein" uvelisa iimveliso ngokusekelwe kwizinto ezisetyenziswayo, ezinikezwa yiJamani kunye namanye amazwe ase-EU. Kwiibhubhoratri zenkampani, zizama ukuvelisa izongezo, eziza kubandakanya zonke izinto ezincedo, amaminerali kunye namavithamini eziyimfuneko kubadlali nabadlali. Ukuze uhlangabezane neemfuno ezingekho nje kuphela kwimilinganiselo yehlabathi, kodwa nakwabadlali, inkampani ibambisana nabadlali abadumileyo baseRashiya kunye ne-CIS.

Iipropati zeeprotheni kunye neenzuzo

Ngokwakhe umzimba kunye nomlinganiselo wokunciphisa umzimba, abantu bahlula kwiintlobo ezi-3: i-ectomorphs (i-metabolism esheshayo, i-physique ephilileyo, i-percentage percent of fat subcutaneous fat), i-endomorphs (i-slowabolism, i-physics enkulu kunye nepesenti eziphezulu zamathambo angaphantsi), kunye ne-mesomorphs (ukwakha okuphakathi kunye ne-metabolism ). Ukuba i-endomorphs iyanciphisa ngokukhawuleza kwaye ngenxa yale nto ayinayo ingxaki, ngoko i-ectomorphs ineengxaki kule nto. Okokuqala, abantu abanolu hlobo lomzimba badinga ukugxila kwi-carbohydrates. Isisombululo sangempela kule ngxaki yi-"protein efanelekileyo" geyner. I-gainer ene "i-carbohydrate" efanelekileyo ifanelekileyo yokusetyenziswa ngaphambi kokuzivocavoca. Ngaloo ndlela, kuya kunondla umzimba ngamandla asemfuneko kwaye akuyi kubakho ekuhlanganiseni amafutha. Iiprotheni "iPuree Protein", ngokungafani ne-geyner, azenzelwe ukunika amandla, nangona kukho umphumo onjalo. Umsebenzi wabo oyintloko kukuba bathathe inxaxheba ekwakheni imisipha kunye ne-anabolism yabo.

"IPuree Protein": ukuhlaziywa

Ukuhlalutya iifom ye-intanethi ezinikezelwe kwizemidlalo kunye nokwakha umzimba, sinokugqiba ukuba abagijimi banelisekile ngemveliso yalo mqondiso. IziHlomelo zinokukhethwa ngokubanzi kokuthandayo, wonke umntu unokukhetha i-pitpit. Ukupakishwa okuhlukeneyo kwemixube kwenza kube lula ukuhamba (umzekelo, kwiholo) kunye nokugcinwa, ukuba uyagqala ingqalelo ingxelo. "Iiprotheyini ezinobungqina " kunye neeprotheni mix mixings are soluble easily in water, juice or milk. Kule meko, akukho maqabunga akhiwe, okufuneka aphulwe ngumxube okanye ngenye indlela. Kwakhona, iimveliso zalo mqondiso zixutywe ngokupheleleyo ngumzimba ngaphandle kokuphazamiseka kwindlela yokusebenza kwamathambo esisisu. Kukho i-set set of mass of masters.