Yoga iintlobo - inkcazo kunye nomahluko. Kriya Yoga. bhakti yoga

Enye yeemfundiso iimfuno zokomoya yomntu - kukuba ukuqonda intsingiselo ubukho balo ubukho jikelele. Xa kwasebuncinaneni bakhe, le nkqubo lwenzeka kunye nomdla uvutha kwindawo ezingqongileyo, ulwalamano phakathi kwabantu, ukufumana ngokwabo templates nihlinza. Abantu abaninzi abagulayo with "imiba ebuntwaneni" ukuqonda kokuba inxaxheba kwimicimbi ngoku, ukwakha ubomi xa moya i "apha kwaye ngoku". Kodwa abantu ekucamngceni ngokubaluleka imibuzo esisiseko alutshitshi ngokuhamba kweminyaka. In search of iimpendulo ixesha elininzi abantu waguqukela ukwenza wamandulo - yoga.

kwimithombo engaziwa

Imvelaphi yoga yamandulo kangangokuba ezibonakalisa ixesha ekusekweni kwayo ukuza kuthi ga ngoku, akukho mntu. Ukuze ixesha elide bekukholeleka ukuba inkangeleko yayo ingqamana ukubhalwa sobulumko Patanjali itekisi "Yoga Sutras", oko kuqikelelwa kwi-BC kwinkulungwane II. Nale postulate na kwakude kudala kwafuneka ukuba ahambe.

Izinto ezembiwayo kwenziwa kummandla oweeneem Indian kwiindawo yamandulo isixeko eyayiphila malunga 4 million iminyaka, ukutyhilile imizobo yakudala, leyo ebonisa abantu ezahlukeneyo kuyingozi yoga. Ukusukela ekuzalweni imfundiso esemfanekisweni ixesha lokwenza kwixesha elingenammiselo. Le nto iqinisekisa ukuba yoga - i zefilosofi nezenkolo ekumitheni kakhulu lwabantu.

Yintoni Yoga

Yoga - ingqiqo yoyilo ukuze inkcazelo yayo kangangoko ootitshala. Ngokombono kwalo okupheleleyo uchazwa umendo kujoliswe, apho injongo yikhompawundi noMdali (Higher Intelligence, uThixo SAMADHI m. P.). Xa ngamaxesha awohlukeneyo kwimbali Kwabonakala iNkosi, izisa ukuba ukufundisa kumbono zabo endleleni nokufikelela impumelelo enkulu. Ngoko kukho iintlobo yoga. Inani labo yenza yonke lwabaqalayo ukufumana indlela lwabo bulumko yophuhliso, ukuba kudlula inqanaba lokukhula ngokomoya, impilo yomzimba aze azuze intlonipho kubo kunye nehlabathi.

iintlobo yoga zininzi, kwaye kukho iindidi ezintsha, kodwa bonke usukelo olufanayo. Ukuze ubone ezinye izenzo oluhambelana umntu othile, ukuba batyelele imiyalelo ezahlukeneyo uze uphulaphule ngenyameko iimvakalelo zabo. Kwabanye abantu ukhetho engcono kungaba Hatha Yoga, apho wokubambisana osezingqondweni kwenzeka ngokusebenzisa umzimba. Abo baye engqondo, luncedo kakhulu ibiya kuba uhlobo nokuthelekelela ikhosi crash okanye Umbono lomculo. Ootitshala nabayaleli of yoga bathi ebalulekileyo umendo ekupheleleni - umkhwa encinane kunye nethiyori.

yoga yokuphefumla

Yoga ukuphefumla ngokungummangaliso luthoba ingqondo, icacise ingqondo omeleza imeko jikelele. Umzimba womntu bungaphezu kweekhilogram ezingamawaka amane Amaza amandla. Asihlambulule nokuhambelanisa ukuhamba energy ngokusebenzisa umzimba ngokukhawuleza kangangoko kunokwenzeka kunceda pranayama esimbaxa - imithambo ukuphefumla. Ukongeza, uqheliso yenziwe yonke ekunene kunyanga phantse zonke izifo enyama yangaphakathi, yonyango kunye neenkqubo hormone. Imeko okufumana isiphumo na ukukhokelwa lwabafundisi abanamava, iseti ekhethiweyo ngononophelo beemvavanyo, kuthathelwa ingqalelo iimpawu ngabanye eziphilayo. Yoga kungaba buhlungu kanye njengokuba Ulwamkelo kwamalweyile ngendlela iziyobisi.

Qala ukusebenzisa naliphi na ubudala, nayo nayiphi na imeko emzimbeni, kodwa kuyimfuneko ukwazi Izimo yayo. Umzekelo, abantu abanengxaki ngentliziyo, zithintelwe ngokungqongqo pranayama umoya imiwe. A Ukunyenyiswa, likhulula ingqondo, izenzo ukuphefumla uzole, ziyafumaneka kubantu bonke, oko neyikhosi lokuqala nidra yoga. Ngexesha uqeqesho umntu efunda ukuphefumla umpefumlo epheleleyo lwawo, elibandakanya yonke ivolyum emiphungeni ufumana izakhono yoxinaniso, nokucamngca ngoxa kuthoba umzimba uphela. Yoga ukuphefumla uye wanceda abantu abaninzi ukuba balahle umkhwa ukutshaya ngexesha irekhodi ukuba balahle ityhefu wabutha.

yoga wenkululeko

Jivamukti Yoga - oku umkhwa omtsha yavela kwi West. Amaqabane Devid Layf and Sharon Genon emva uhambo olude e-Indiya kunye noqeqesho ashrams ehamba yogis namhlanje uqale kumgca yabo yoga malilungiselelwe sengqondo Western zabantu. Izikolo yokuqala avulwa 1989, okokuqala eNew York, yaye emva koko - ngaphesheya Melika.

Jivamukti Yoga na imigaqo ezintlanu, uphuhliso kunye nokuphunyezwa kwe esiza ukufumana isiqabu kweevili sokuzalwa ngokutsha, ukusuka izenzo ezenziwa incarnations ezidlulileyo. Philosophy kunceda kweyona ukuma kwindlela kukulunga, uthando, nto leyo inceda ukuphucula karma kwixesha langoku kwaye ngenxa yoko, kuyanceda ukufumana ulwazi, ngokudlulisela la manqaku alandelayo incarnations.

Kwinkqubo lokuqeqesha abafundi iintlobo ezintsha yokwenza yoga asana, ukucula mantras, ukwenza pranayama. iikhosi ezifundiswa bulumko yoga iiklasi ukucamngca, umculo ngokomoya liviwa. Lo mkhuba - yeyokuqala ezimbalini yoga yasentshona lujolise kangako umzimba esibheka, izenzo zokomoya, ukuba ukhathazeke kakhulu nomphefumlo, hayi lwempilo.

Kule iindidi yoga na imigaqo ezintlanu ibalulekileyo:

• Ahimsa. Yenza kungekho kugonyamela, ingozi kuwe, ihlabathi ngaphandle, abanye abantu kunye nezilwanyana. Ahimsa.
• Bhakti. Ukuqonda ukuba nobangela yobomi - UThixo \ Self-lokuphumeza \ Samadhi. Ziqondeke, ekhwaza esithi, umthandazo, uqheliselo asana ukunyenyisa umzimba wenyama.
• Dhyana. Ukujolisa \ ngokucamngca \ nokucamngca - indlela ukudibanisa nendalo.
• Nada. Uphuhliso ukuqwalasela yesandi ngokusebenzisa sosredochenie kwi ukuphulaphula umculo, bazola, ilizwi.
• Shastra. Isifundo e-worldwork theory bulumko of yoga ngokusebenzisa iincwadi, ukucula-nesiSanskriti, uphuhliso lolwazi, izakhono.

indlela wenkolo yoga

Bhakti-yoga - enye izenzo endala. Induiststkaya akholelwa ukuba Umendo ngokukhawuleza kakhulu nangempumelelo ikhokelela yogi ukuba wokukhanya, yeyona ndlela ngqo kuThixo. Igama elithi "bhakti" kwi nesiSanskriti lithetha "uthando kunye nokuzinikela." Imfundiso imithambo akunanto yakwenza, oko intshukumo yonqulo eyayisekelwe inkonzo ukuba ungu ephumelela.

Isiseko umkhuba icengceleza le maha-mantra, isangqa ezele Uphindaphindo umthandazo izihlandlo 108. Control lwenziwa ngokusebenzisa amaso 109 amaso, apho wesangqa Umatshini bead ibonisa ekuqaleni wesangqa lomthandazo. Kwabasaqalayo, ngokwaneleyo ukudala isangqa lomthandazo kusasa. Kuba yogis, nzulu lo mkhwa ngokucamngca kukuba lube sisigxina.

Bhakti-yoga ayifuni kufuna iinzame ofuna amandla, uphuhliso asanas kunye neenkqubo zazo esisinyanzelo. Apha indlela eyahlukileyo - ovumayo ukuba ukukhonza uThixo ngokuthembeka, ukwenza yonke imithetho ezisisiseko, ezifana ahimsa, ukufunda iincwadi zonqulo, nokunamathela kubomi bemihla ngemihla imithetho eVedic, ekugcineni impilo nge ಬಿಂದು uphawu. Xa uqala kuqala, indlela izandi elula, kodwa ukuba uhlaziye ngenyameko izizathu ngezenzo zabo, ezinxulumene iziganeko ezithile, imikhwa ubomi mihla, le ndlela ubuxoki nge ekoyiseni ezimbi zabantu, kwanokuba zibonakala ezingabonakaliyo.

Action hlonipho

Kriya Yoga kunceda umntu endleleni kakuhle, ukuze afezekise ukuthi lobungakanani kokomoya kudityaniso amandla lwangaphakathi. Ukuphumeza injongo engundoqo ubuchule zepraktikhali izicelo, eziquka imisebenzi 144 (kriyas), amaqela amasebe ezintlanu:

• Kriya Hatha Yoga. Kubandakanya umkhuba asanas, equka iimveliso-18, kwenziwa bengababini, mudras (ngezandla), bandhas (izitshixo dystrophy ibekwe kwindawo chakras ezinkulu).
• Kriya Kundalini Pranayama. Technique ukuvuka lokuhamba ngokusebenzisa chakras ezisixhenxe womntu amandla.
• Kriya Dhyana Yoga. Imishini Ukucamngca hlamba ingqondo, ukwandisa ingqalelo, uyazikhomba, ukuba ukuvuka super-amagunya.
• Kriya Mantra Yoga. bethi engaphakathi mantras ongenza intuition, ubukrelekrele, kunegalelo ukubhengezwa chakras.
• Kriya bhakti Yoga. Imisebenzi ejolise inkonzo kunye nonqulo uThixo.

Kriya Yoga utyhila kwaye someleze zonke iinkalo ezintlanu umntu: ngokwasemzimbeni, engqondweni, yobukrelekrele, kubalulekile, ngokomoya.

Umendo iinkosi

Surat Shabd Yoga - enye izenzo endala. Kukho amagama ezimbini ezidluliselwayo eziphambili nesiSanskriti: "yoga wokukhanya umlambo isandi / lokungcangcazela" okanye "Indlela ye-Masters." amarhe ezininzi legends ngale nto. Le ufikelelo ngqo akukho ulwalathiso lweprakhthikhali lwenzeke iiklasi. Xa iincwadi zamandulo, kukho ngothsuphe kuphela ubukho olu hlobo yoga.

ulwazi olusisiseko yadluliselwa ngomlomo ukusuka afundise abafundi kunye ngokufihlakeleyo. Yinto eyaziwayo ukuba uhlobo ephambili practice kolu hlobo yoga - Ukucamngca lwangaphakathi. Xa iincwadi ezininzi mandulo ezingcwele unako ukufumana i-analogu kweli binzana "Ekuqalekeni ube ekho uLizwi", ezi zandi kwaye kukho iqela weprakthishina. kutshanje Izazinzulu zibonise ukuba indalo kukho isandi ethile, kwanda yokungapheli.

E Surat shabtd yoga kukho xi kwi intlokoma lwangaphakathi ukukhanya kunye nesandi, akukho ezenzeka ngaphandle okanye neenafu for umkhuba ingafuneki. Oku kubonisa ukuba olu hlobo yoga sifaneleke ngakumbi ukuba abantu bafikelele kwinqanaba elithile buciko. Ngokuba lo iintlobo ngeentlobo zemisebenzi, ngokutsho iingcali, oko kufuna ubukho okugunyazisiweyo iNkosi, elingcwele ulwazi esoteric.

indlela ulwazi

Jnana Yoga okanye Yoga zhzhnyana, echazwe iincwadi zamandulo bobabo iifom classical yokusebenza ngokomoya. Indlela engundoqo ukuqonda inyaniso kukuba ukufundisa ingqondo, ukutshatyalaliswa babebona-ntathu uxolo ezikhoyo ngokucamngca, ukufunda iincwadi zamandulo, iincwadi ootitshala ukukhanyiselwa.

Olu hlobo yoga isifundisa ukuba ukuqonda ihlabathi ngokuqwalasela, reflection kwaye uqinisekise inyaniso omnye komnye, kwaye sinika ukuqonda ukuba inyaniso kuphela into umntu uyazi yena. Jnana Yoga ufundisa kwamathandabuzo benobuchule kule kwihlabathi elibonakalayo, xa abakuqapheleyo kunye nezigqibo, izisa ngeminqweno check zonke nyathelo kwaye zonke nolwazi imigaqo esisiseko wendalo iphela.

inkululeko yokuzikhethela

Yoga - umendo ebomini. Osilivaet ndlela kuphela nomntu ohamba kuyo, yaye indlela ukuqonda inyaniso ukukhetha ingasombululwa kuphela emva kokwenza. Musa ukulibala ukuba Orthodox, zemveli ngenxa yokusebenza komoya Russian, unako ukufikelela akukho ngempumelelo ngaphantsi xa befuna ukuqonda ihlabathi kunye isixhobo yayo.