Kokuzila phezu kwamanzi. Iziphumo kanye Tips

Ukwenzela ukuphucula impilo yabo, amanye amantombazana alungiselele ukutya iintsuku , okanye ukutya phezu kwamanzi, iziphumo nasasebenzayo nangoku asizange ukudanisa. Ukuba uxanduva kunye nenqubo eyiyo kule nkqubo, kunokwenzeka ukuba unciphise umzimba nokwenza umzimba ngakumbi usempilweni ngokupheleleyo.

Yini na ukudla

Ukuzila akakwazi angadli nto ngaphandle kwamanzi. Limelwe ukuba bacoceke, unako nokuba nokusebenzisa enkolo. Awavumelekanga ukuba wongeze into kulo; akukho namnye, akukho iswekile, akukho juice, akukho nobusi, hayi iti, akukho ikofu. Zonke ezi ubumdaka akayi kuvumela umzimba ukuze sifudukele unikezelo lwamandla lwangaphakathi, kwaye ukuba akunjalo, kusenokuba kukho isoyikiso elininzi yokulimala. Kwakhona kuyingozi kakhulu ixesha elide yokulibazisa indlala, kuba oko kunokubangela hayi nemiphumo emihle.

Indlela ichume

Ngokuqhelekileyo ukusuka kwenye imini ukuya kwiiveki ezimbini okuqhubekayo ukudla phezu kwamanzi. iintsuku 21 kakhulu ixesha elide, kwaye engeze abaninzi. Iziphumo ukuba uya ukufikelela, exabisa umgudu. Ngokubanzi ixhomekeke kubungakanani amanqatha ababeyiqwebile eyahlukahlukeneyo. Ukuba umthambo, kubhetele ukuba ukubambelela yindlala ezinjalo.

Okunye olunoluncedo nokuzila ukudla ngenxa iiveki ezimbini. Ukuba zange uye ukwenzile oko, kufuneka kuqala aqeqeshwe. Zama ukuba adle imini emva ukuthatha ikhefu elifutshane uze bachitha usuku ngaphandle ukutya. Emva kokuya kophindo uyakwazi aqale ichume iintsuku eziliqela. Ekuhambeni kwexesha uya kuqonda ukuba akukho nzima kangaka.

Ezile ukutya phezu kwamanzi: iziphumo

Abantu abaye babhenela emakhayeni ukuphucula impilo, wathi na utshintsho kuphela emzimbeni, kodwa kwengqondo. Bakholelwa ngokunyanisekileyo ukuba ukuzila kunika impilo kuphela egqwesileyo kwaye inkqubo luvo. Noko ke, ekuhambeni kwexesha, umzimba liyalahleka ngokucothayo. Kwi-avareji, 1 kg okunamafutha aqhumisele iintsuku 2-3, kwaye aya kukunceda kule ngokuzila emanzini. Iziphumo, Kakade, azixhomekekanga kuphela kwikota, kodwa kwi iimpawu eziphilayo.

Nokuba sele phantse baphulukana eekhilogram wothiyiweyo, umzimba wakho uya kuba ukuba ukwazi nizalise impilo. Uya kuqaphela ukuba mood ziya kuphucula indlela izifo ezininzi shwaka, Undintshwenyisile, isikhumba uba lithambile, yaye neenwele eyomeleleyo. Ukuba ugqiba ukuba uzame ukucinga ukudla phezu kwamanzi, iziphumo (photo sele ayizame ukuqinisekisa oku) iya kuba nezizathu enkulu ukuphumeza iinjongo zabo.

Izimo

Nokuba ke, ezile ukutya phezu kwamanzi, iziphumo zale nkqubo kunye neziphumo ezinokuba khona, kufuneka ziqondwe kakuhle. Le ndlela ayikho ukuba wonke. Ukuba awukwazi ukuphila ngaphandle ukutya usuku, ngoko ngokucacileyo musa bancome loo yokuhlambulula umzimba. Kwakhona, ukudla contraindicated kwimeko iingxaki kunye iphecana zesisu. Nokuba nina nonke unelungelo yimpilo, kusesemini ukuze aqale azile ixesha elifutshane. ZokuLingwa ke ngosuku. Xa ufumana ukuze baphile ngaphandle ukutya imini yonke, ungenza ukwandisa ixesha logwayimbo yindlala.

Ezile ukutya phezu kwamanzi, iziphumo ezo zacaciswa zosasazo ezininzi, kuluncedo kakhulu ngenxa yokuhlanjululwa kwakho umzimba. Ubude namatyeli yentlanganiso ixhomekeke kwiziphumo ezilindelekileyo kunye nempilo jikelele.