USvetlana Permyakova: ukudla elisebenza

Wonke umfazi ufuna ukuba ibe slim, mhle, uyathandeka kwaye, kakade, isini. Sinomnqweno akaxhomekekanga ubudala, uhlobo nani, iimpawu zemfundo kunye nesimo sengqondo. Emva kokuba sex enobulungisa bafuna ukuba mhle ngamaxesha onke, yonke indawo nakuyo yonke into. Kodwa ukuba ube nzima kakhulu, ngenxa yokuba kwihlabathi lanamhlanje kunzima ukufumana ixesha ngokwakho. Umsebenzi, uxinezeleko, ukungatyi ukutya okunesondlo, ukunqongophala imizuzu ezamahala - bonke kunokuba yingozi kwimpilo kunye nani. abafazi abaninzi balandela indlela ezilu- kwaye uqale ukuthatha iindidi ekunciphiseni, efumana wakhukhumaliswa enethemba ngokungummangaliso ziya susa wayedla elingaphezulu kweentsuku ezimbalwa. Nangona kunjalo, oku nje akunakwenzeka.

USvetlana Permyakova, elithi lisebenze ngokucacileyo ukutya, wasondela ingxaki ukusuka kwelinye icala. Inikezela kakhulu kuthembeka ngakumbi yaye ngokoqobo indlela lokufumana iyangqinelana ofunekayo, leyo, kananjalo, zigcinwe. Le indlela yokuphila esempilweni, umthambo kunye ukutya okunempilo.

USvetlana Permyakova ezingcakacileyo (iifoto kubonisa ngokucacileyo kakhulu) impela azikaqapheleki. Umzekelo wakhe uye kubonakele ukuba unako ukufezekisa efanelekileyo, eyona nto ibalulekileyo - ukuzama nzima ukuphulaphula icebiso zokudla kunye noogqirha. Phantse akukho zimfihlo ekutyeni kwakhe, kodwa imigaqo ababandakanyekayo baziwa kakuhle kubo bonke. Nje abantu abaninzi abakwazi ukuba ndiza ukuzixhasa.

Ngoko ke, elwe Permyakova isekelwe iingongoma eziliqela eziziintloko kufuneka ngokuqinileyo ukhumbule. Ngokuyintloko ukusuka ekutyeni isusa zonke ongancedi iimveliso umgubo. Oko kukuthi, nawuphi na nemiqhathane, ingakumbi du ezintofontofo muffins, ehla, kuyakhukhumalisa bonke like. oatmeal kuvunyelwe nespelete (rye-ingqolowa isonka) nesonka esibizwa. Emva zonke okuziinkozo angumthombo iivithamini ezixabisekileyo kunye neetyuwa. Ngenxa yesi sizathu, zonke Iivenkile ngaphandle iilekese: iilekese, waffles, amaqebengwana, iikeyiki, omnikelo. Kubhetele ukuba iintlobo ezahlukeneyo zokutya zazo namaqunube, iziqhamo kunye nobusi. Lucebisa USvetlana Permyakova (ukutya ngaphandle kokuba nje akunakwenzeka) ukuba usele amanzi kakhulu, ingakumbi izimbiwa ngaphandle igesi, kunye lwemvelo. Kulungile ukuba zincede zikhethe incindi imifuno, iziqhamo kunye bungxengwe ngamanzi.

Ngokuqinisekileyo oluyimfuneko umthambo. Kwaye apha wonke umntu ukhetha into efana nayo ngakumbi. Eyona nto ibalulekileyo kukuba ukusebenzisa ubumnandi engenabungozi kwimpilo. Wena bangabhalisela iklabhu ukufaneleka, ukuba kukho ixesha lokumvelela kwam. Ukuba akukho, kukho kusoloko kukho indlela elula: ukunyuka ngezinyuko, zokucoca ngokutsha kwelo gumbi, ukuhamba, ukutshaja. Nika esihle japan kunye yokuthanjiswa unyango - yokuthanjiswa kunye yokuthanjiswa manual, inani tsala-up, ukuphucula ulusu nokunceda balahle amanqaku twa.

Njengoko kubonisiwe Permjakova ukutya kufuneka ibandakanye isidlo sakusasa ukulungelelana carbohydrate (a ukhetho ogqibeleleyo - isidudu). Asimele silibale ngayo ezinye izidlo. Kakade ke, kufuneka usoloko uye kulala ngexesha kwaye ukhululeke ngokupheleleyo, ulale yaye ahlaziyeke. Le holide kubalulekile kakhulu emzimbeni.

Zonke ezi zimiselo ziye zanceda ongumdlali kulahlekelwa kangangoko 16 eekhilogram. Namhlanje USvetlana Permyakova, ukutya nto leyo ngokucacileyo impumelelo nocikizeko, ikhangeleka ezinkulu, ezintle kunye nokuzeyisa waqinisekisa.