Kovalkov icebisa: lokudla intuthuzelo

Amavila - isibetho womntu mihla, nabo bonke ngenxa yeemeko ekhululeke. Akukho mfuneko ukuba babasukele zasendle umdlalo isiqingatha imini ukufumana ukutya kunye nosapho ukuze ephila endle. Kodwa iindlela zendalo programmed ekoyiseni imiqobo: uxinezeleko-besitya, kolwandle. Le ulandelelwano ayisebenzi kwakhona, kwaye umntu utya xa efuna. Ngenxa yokuba ukutya - injabulo kwelikhulu lula, oko kukuthi, sihlale sifuna. Ngoko ke ukuphuhlisa ukutya ngokugqithiseleyo kunye - ukwandisa ubunzima, ukutyeba kwenzeka.

Zokudla ehlabathini lonke wathi imfazwe ukutyeba ngokugqithisileyo kunye ceba amawaka izidlo. Ukuba iBhunga zamadoda Russian amanqatha Dr. Kovalkov? Ukutya kamnandi ubomi - sichaza injongo indlela yakhe. Ngaba kukho ngokunciphisa obungunaphakade? Mhlawumbi, xa sithetha malunga inkqubo ukutya okusempilweni, lobeka intsingiselo yokutya Alexei Kovalkova: ukufundisa abantu indlela yokuphila ngokufanelekileyo ngokungqinelana kunye nendalo.

Ngapha koko, indlela yemijikelo yendalo ayenziwanga irhoxisiwe, ukuba ngaphakathi emzimbeni, kwaye ingqondo yomntu - ngokufanayo neyenza ixhoba lakhe, unika imiyalelo: nendlala - ngokukhawuleza kufuna ukutya ukuze aphile. Ekubeni onombilini ngokugqithiseleyo endaweni ngoku indlala, indoda wankqonkqoza pendulum yendalo byi impilo.

Le impazamo kwaye kufuneka ulungise ukutya Alexei Kovalkova, apho menu kuyahlukana nedlela eqongeni. Zokudla bathi ukuba kuyimfuneko ukufundisa abemi mihla ehlathini ilitye ukuba adle, njengoko ebekwe phantsi ngemvelo, oko kukuthi, imveliso yendalo, yaye ngokuthe ngcembe ezahlukeneyo. Yiloo nto ugqirha waqhekeza dietny isicwangciso ngezigaba ezine.

Isigaba samalungiselelo lubalulekile ukunciphisa ukulamba - isibetho nabantu abatyebe, ngoko utsho ugqirha Kovalkov. Ukutya nqanaba lokuqala i umda engqongqo kakhulu, kodwa ke ithatha iiveki ezi-2 ukuya ku-4. Kodwa ufundisa umntu atye izabelo amancinci ishenxisa imikhwa mpilweni kuba iilekese kunye notywala. Nomveliso umgubo emhlophe, iziqhamo kunye neelekese, iitapile kunye nemifuno iingcambu okuphekiweyo! imifuno kuphela ngezininzi kwimicu sisityalo - salads, imifino, iitumato, iipepile kunye like.

Emva kokunyamezela ixesha lokuba bafumane uqeqesho, ugqirha ucebisa ukuba uye kwinqanaba lokuqala. isigaba esilandelayo ukuze ekunciphiseni Ngokuqhelekileyo aliqulunqileyo Kovalkov: ukutya kufuneka ngokushukumisa umzimba ntshikilelo yesondlo - isondlo abahluphekayo. Nangona kunjalo, kubalulekile ukucoca wokugaya abathandi nenala. izabelo ezincane amaxesha 5 ngemini kunye nexabiso eliphantsi zesondlo ekutyeni - apile kuphela, iyogurt, isaladi yemifuno - banyanzelwa ukuba isebenze ngokutsha ukutya. Nje iiveki - nomzimba ilungele uvavanyo olulandelayo.

Ngoku ke kufuneka ukuba aqhumisele ngamanqatha ifakwe emzimbeni, "indawo yokugcina". Apha angene abamhlophe umzabalazo - inyama ezimhlophe, intlanzi, itshizi, iqanda ngaphandle sac, kwaselwandle. Carbohydrate nawo zancitshiswa kakhulu yaye kusetyenziswa imifuno kuphela imifino wesintlakantlakiso. Loo ukudla protein kwisicwangciso ugqirha kwiinyanga ezimbalwa icekethekise kwiivenkile ngamanqatha.

Inyathelo lokugqibela Kwandile indlela yobomi uba ngumntu omtsha sele ukholwa Kovalkov. Ukutya iba Imikhuba ubomi obude yaye icebisa imenu ezahlukeneyo kunye utye isidlo zonke izondlo - amafutha, iikhabhohayidrethi, iiprotheni.