Kufuneka mantra ezincumisayo kuthethwe phambi esipilini kusasa yonke

Ngamanye amaxesha abantu bechitha iiyure bemi phambi kwesipili kwaye ngehlombe cinga umzimba wakhe. Owu, ezo ilenze neetyhubhu uncedo nomfanekiso- umdla ngesisu sakhe. Abanye abanayo imodeli ngembonakalo, kodwa umthande ngokwabo ngokuba ungubani na. Kweminye thrall umzimba wakhe waza waphuma waya ebantwini (elunxwemeni okanye iqela) senziwa similise nxaniso lokwenene. Aba bantu kakhulu fixated kwi imvakalelo kunaye. Ingcinga yokuba wayengafezekanga yakowabo ngokuqinileyo ehleli entloko, ibinza ubomi babo. Kuba lowo umthiyileyo umzimba wakhe, ngoku lixesha lokuba ukwenza kunye negative. Sinako kukunceda wenze utshintsho ezintle. Ukuze wenze oku, ntsasa zonke, emi phambi esipilini, phinda mantra elandelayo.

Uphononongo lubonise ukuba self-imbono kunokuba luncedo kwiinkalo ezahlukahlukeneyo zobomi. Abantu abaye babe ingqwalasela enkulu kumba ukuzithemba, njengoko umthetho, hayi ezinxulumene noxinezeleko ulinganisa ulwalamano lwawo nokwaneliseka emsebenzini. Nantso into bacebise iingcali eziphambili entsimini yempilo yoluntu kwengqondo.

"Mna namandla, nto intle, mna self-sufficient"

Ngokutsho kwengqondo Vanessa Pawlowski, abantu abafanele mabaqhelaniswe kwingcinezelo eendaba kunye ebekwe imigangatho ubuhle. Amadoda okanye nabafazi nayiphi nto yokwakha ukuba neentloni yomzimba wakhe. Umntu ngamnye, ngokwenkcazelo, owahlukileyo ezintle.

"Nasiphi na kufanelekile swimsuit lwalo naliphi na iziko"

therapist Family Kimberly O'Connor wathabatha inkululeko ukunika abasetyhini wonke umhlaba imvume esemthethweni nayiphi sikakrebe kuphela bafuna. Akukho izithintelo. Akukhathaliseki ukuba kwamathanga cellulite zigqunywe, kunye amagxa amabala. Akukhathaliseki ukuba yomfazi ubude kunye ngebala, nokuba yena uthanda ukuba ilanga okanye hayi. Beaches ziyilelwe ukuzonwabisa hayi ebonisa umzimba.

"Ndikhangele damn enomtsalane"

Emva kweminyaka 20 uya kujonga imifanekiso zam kwaye ucinge ube okulungileyo ebutsheni bakhe. Ngoko kutheni ukuvala amehlo ethu kwezi ziphene bancinane yaye musa ukunika olu vavanyo wena ngoku? Le ibhunga unika umqeqeshi kwaye isithethi Aleksandra Uilyams.

"Qeqesha, kuba uthanda emzimbeni wakho, kodwa hayi ngenxa yokuba intiyo"

Isuke sibona umthambo njengoko sisohlwayo ikeyiki kakhulu, iilekese okanye iqhekeza ikeyiki. Vumelanani ukuba indlela embi kulo mba nga susumetela. Endaweni yoko, ukwenza imithambo, kujolisa ingqalelo kwiinkalo ezintle: uburharha elungileyo kunye ukuphazamiseka okukhulu amandla. Le mbono Keti Gule, umseki Endeavour Fitness.

"Ulonwabo ubuhle"

Abanye bethu niphazamayo malunga nento yokuba abantu ezintle kuphela konwaba. Enyanisweni, yonke into eyahlukileyo. Ukuba umntu onwabe, yena imitha ubuhle. Ngokutsho umhleli-A Taste of Koko Jane Co., ulonwabo ayikho indlela yokufumana into esiyifunayo. Inokuba mathuba ubumnandi elincinane abonwabileyo, apho khona elowo lobuninzi imihla.

"Musa ukuzithelekisa ngabantu eliqaqambileyo"

Abantu abaninzi, ujonge imifanekiso abadumileyo okanye abahlobo kwi social networks, ukubabona abafezekileyo. Oku kunokuba nempembelelo embi kubantu psyche kunye nokuzixabisa. Ungu umntu omdala, yaye uyazi ukuba iifoto for iimagazini ezenziwe ukuba ihlelwe. Ngoko ke, oko kwenza akukho ingqiqo ukuze uthelekise ukubonakaliswa yakho esipilini kunye nomfanekiso yenzeka kwi zingaba kwimagazini. Enye tip eyingcali nentsapho eKhimbali O'Connor.

"Yiba neqhayiya abantu aye kude kangakanani na, uyakholelwa kude kangakanani ungahambisa phambili"

Enoba yokuba oko kuza kwenzeka kwixa elizayo, hlala phambi kwamehlo umfanekiso omkhulu, yaye oko kuya kukunceda ukuba ukuphumelela kwixesha elide. isithethi inkuthazo Kristen uBishop wakwazi zokoyisa umhlaza webele kunye nesifo sentliziyo. Umfazi uthi walwa esi sifo kule minyaka imbalwa idluleyo yaye yenza imisebenzi emine. Ukuba Charles Darwin wajonga umthi yakhe usapho kunye yofuzo, iya kumiselwa ukuba Kristen sele bekumele ukuba ufile. Ngokuba zonke izibalo zonyango le ukusilela kaDarwin kwaye awukwazi ukuphila kwiimeko ngokukhethwa zendalo. Noko ke, abafazi bakholelwa ukuba ubomi bethu - ayikho nje eziphilayo elula. Ngaphezu koko, umzimba nothobela imithetho bhetyebhetye, ukunyamezela bobakhe.

"Izithembiso akakwazi ukuya va"

Ngamanye amazwi, akufuneki ukuba natyala lanto nakubani na. therapist Family UMegan Biars xa esebenza nabaxumi badla usiva igama elithi "kufanele". Oku kuquka iingxaki abatyebe okanye okukhethekile ukhetho ebekwe ngabazali. Enyanisweni, musa ukuma amandla ephezulu, kodwa ukulawula ubomi babo. Abazali okanye abahlobo, okanye amagosa, okanye abaqeshi, okanye inkcubeko, okanye noluntu luphela akanakuxelela ngokwemiqathango yawo. Khawucinge ukuba ulandele imiyalelo lesithathu, ukuba oko kuya kukwenza wonwabe? Ekugqibeleni, isigqibo ngokuba wena yintoni injongo yakho: ukukholisa abanye okanye umamele entliziyweni yakho.

"Yonke lento iqala ngobubele"

Ububele kwabanye kunceda ukutshintsha ihlabathi, ububele kuwe uyakwazi ukutshintsha ubomi. Pema Chodron, umcebisi umBhuda wathi iingenelo kwimbono imizimba yabo kunye nolwazi alo.

"Dala brand yakho ngesini"

Kwengqondo uSusan Edelman uthi wonke umfazi sexy. Kuphela ukuba wena akunguye ingelosi Secret Victoria kunye krasuetes ukuqweqwe lowu fashion akuthethi ukuba elungile. Ngamnye kuthi iimpawu zayo ezizodwa kunye neempawu eziya kusenza nomtsalane emehlweni abanye abantu. Nje ukwenza okulungileyo wena njengomntu kwaye musa ukuvumela inkcubeko mihla kukoyisa. Umbono nezesondo zabo ziza kuphela ngengqiqo lwangaphakathi.

"Ulonwabo ubukhulu"

Njengoko siye ngaphambili sibonile, ulonwabo akunanto yakwenza sikhangele. Oku kulinganiswa oko sikwenzayo. Le imvakalelo ayikwazi ndazikhamela ibe ubukhulu impahla eqhelekileyo. Umsunguli and CEO Yoga Curvy Anna Guest-Jelley ikhuthaza ovuselela abantu, kungakhathaliseki ubungakanani iingubo, ngebala, ubudala, umgangatho amava kunye nokusebenza. Ngamnye ukulungele ukuba baphile ubomi ngokupheleleyo yaye ungaze phezulu kule abathengi yayo.

"Izenzo Ukuze siphumelele, kunokuba ileyibhile ezimpahleni"

Uyakwazi ukujonga esipilini luloyiko okanye losi. Khumbula nje ukuba sikhethe oko sikubonayo. Uyakwazi ukuphila njengoko uthanda, wenze ngathi ufuna udle into oyithandayo. Uyakwazi anxibe nasiphi na ubukhulu impahla, akunamsebenzi bahlunguzele impumelelo yakho. Oku uthi isondlo ingcali URoni kaNun.

"Ndiyakuthanda ngokwam ibhujiswe"

Misa bazenza uliyalele. ukuphinda eli binzana kaninzi kangakanani: "Ndiyamthanda ngokwam xa andiyi kudla, sweet" okanye into elolo hlobo? Abantu bathi uthando ububi. Ngoko ke kusenokwenzeka ukuba ukuthanda umntu, nokuba yena nazo zonke ukungafezeki. Ukuze wenze oku, wena musa ukuba athathe onke "ngxaki" lomzimba, cinga ngokwakho njengendoda ingqibelelo. Umcebisi Pastoral Tres Adames uxelela abantu ukuba uThixo engasayamkeli izinikele. Ngoko ke, akukho nto iphosakeleyo ukwamkela sizithande njengoko nathi.

"Ndiyakuthanda mna, mna ngokwam ukuhlonipha, mna akukho namnye"

Hypnotherapist Dzhim Kelner ubiza nabathengi, akukhangela esipilini, bathi eli binzana izihlandlo eziliqela ngemini. Abantu wavuma ukuba kwakunzima kakhulu ekuqaleni, amanye kuwo lokukhala. Emva kweentsuku nje ezimbalwa kuba lula, kwaye iiwadi niqalise azithembe ngakumbi. Kulo self-uthando uzakuvela ngokwayo.