Kukudandatheka: iimpawu, iimpawu, ebangela. Yintoni Kukudandatheka nendlela lingafuni?

Kakade ngexesha lokukhulelwa umfazi lunghiselela indima elizayo kamama kumgangatho ngokwasengqondweni, ngokunjalo kubo bonke ubunzima, ezayo kweli xesha. Emva kokuziswa kwekhithi, abafazi abaninzi bayoyika webele-ibele nokunyamekela usana. Kwakhona, namkele noloyiko impilo usana. Noko ke, kungekudala onke amaxhala besala ngasemva, lo mfazi wehlisa yaye engena indima sikanina. Ngelishwa, asiyiyo yonke eli xesha iphela ngokukhuselekileyo. Kuba abanye abafazi, kukho ukuxhalaba kabuhlungu, akugunyaziswanga nezizathu njongo. Xa amayeza, olo tshintsho kuthiwa kukudakumba. Kweli nqaku, sichaza banzi ngale meko, unobangela ezingundoqo kunye nokuthintela yayo.

Yintoni Kukudandatheka?

Lo ngowona ukugula ngengqondo kakhulu, luqokelelane kuphela kwixesha kokubeleka lubonakala ngesimo udandathekile, ilahleko izinto zangaphambili. Loo imeko zophendlo lwezifo kunokwenzeka ngakumbi ukuba kwenzeke kwiveki yokuqala okanye yesibini emva kokuvela komntwana ehlabathini.

Olu hlobo ukudakumba ezinxulumene ngqo lezentlalo, iikhemikhali kunye nasengqondweni utshintsho kubomi ziintombi. Ngethamsanqa, le ngezifo ngcono ngokugqibeleleyo.

Utshintsho imichiza ezenzeka emzimbeni, ngenxa yokwahluka hormone kokuba luzelwe. Noko ke, ochwepheshe wayengakwazi ukufumana ubungqina ngonzululwazi sokuba ukuzalana phakathi iihomoni kunye nokudakumba ngqo. Yinto eyaziwayo ukuba ngexesha amanqanaba lokumitha sana dlala kunye estrogen kwandisa izihlandlo ezili-10. la manani babulewe kakhulu emva kokuzalwa komntwana, emva kweentsuku ezintathu, babuyela kwinqanaba ke phambi lokukhulelwa.

Ecaleni kunye notshintsho hormone, ezentlalo kunye nenguqu psychological kwakhona kuchaphazela imbonakalo jini.

Izizathu

Ukuze ukujongana nale meko nje kuphela, kodwa kuyimfuneko. Kungcono noko, iimpawu isilumkiso Kukudandatheka nokuthintela uphuhliso izifo zengqondo. Asingabo bonke abagada ndizale zixhomekeke kule meko: nabani na kusinda kuyo ngokukhawuleza kakhulu kwaye ngoku umntwana uba usuku ngalunye, ngexa abanye bangehlelwa badla yemihla ngemihla ukucaphuka nomsindo, ngenxa yayo isiya ngaphambi komtshato. Kutheni le nto isenzeka? Ukuthintela uphuhliso edandathekile, kubalulekile ukwazi izizathu uze uzame, ukuba kunokwenzeka, niphambuke kubo. Ukunisa zinto:

• ukukhulelwa okungafunekiyo okanye enzima.
• Iingxaki ngokuncancisa.
• Ukukhabana noyise womntwana (ukukrexeza, iingxwabangxwaba, enyundululu, ngokwahlukana).
• Undicaphukisile e-nervous system phambi kokuba umntwana ehlabathini.
• umzimba kakhulu.
• iingxaki zemali.
• Baphelelwe.
• Ukungabikho uncedo esisiseko evela ngaphandle.
• ozilindele ngokungenabulungisa.

Kakade ke, asizizo zonke izinto ezibangela karhulumente edakumbisayo lixhomekeke umfazi. bavame masikhokelwe kwiimeko zentlalo kunye zokuphila. Noko ke, imeko nangokweemvakalelo umama oselula ixhomekeke iingcinga mood imihla ngemihla, sengqondo kubomi kunye nabanye. Kungenxa yoko le nto iisayikholojisti ziyacetyiswa ngamandla ukunciphisa zonke umsindo ukuba ubuncinane.

iimpawu

Ziintoni iimpawu Kukudandatheka? Wazi njani ukuba kanye ingxaki, kunokuba sisifo elithile? Ngapha koko, le isenokuba fatigue uqhelekileyo ongekenziwa amatyala, nto leyo edla usombulula ngokwayo. Iingcali bazi inani kweempawu ezibonisa imo Kukudandatheka. Xa kubonakala ukuba, ngaphandle kokulibazisa, qhagamshelana nogqirha wakho. Kuphela ingcali unako ukuqinisekisa ubukho ingxaki ezifana Kukudandatheka.

• Uphawu 1. izikhalazo inani rhoqo kwabasetyhini ukubandezeleka malunga ubulolo kunye ukudinwa ngokugqithiseleyo. Ukongeza, oomama bangaziva tearfulness, utshintsho kwimo, imisindo ongalawulekiyo umsindo. Sele kufanele nihlabe umkhosi, kuba kunjalo, yaye waba noxinezeleko iqala.
• Inombolo uphawu 2. Uvalo malunga nesimo kunye nempilo usana. Amaxesha amaninzi, kukho umfazi nemvo ityala ngenxa ohlangabezana ezininzi ezincinane. Ungafumana kananjalo yokuzibulala, umbono elimfiliba kwikamva.
• inombolo uphawu 3. ingqondo iimeko zongquzulwano, ngomsindo ngemihla, neyelenqe. Izalamane nabahlobo zidla alazi nezizathu ezikwiingcambu ukuziphatha okunjalo kamama oselula. Noko ke, oko kukuthi, loo nto ibonisa ukuba kufuneka sibe ukudandatheka Kukudandatheka.
• Inombolo uphawu 4. imvakalelo ukwesaba namaxhala, kunye iyangongoza, ukungabi namdla, ebuhlungu rhoqo, ugwayi. Maxa wambi umfazi ufune akhe ukwenza ungenangqiqo, ngokutsho kwabanye, izenzo. ingxoxo Simple kunye nonina oselula aphela rhoqo nge amanyundululu ezinzulu.

Oko kukhatshwa ukudandatheka olunjalo iimpawu kokuba luzelwe. Ukuba ufumana enye okanye ezimbini kwezi mpawu, akukho sizathu sokuba Ungakhathazeki, njengoko oku kungaba sikhathale banal. Ukuba eli nani likhulu kune umda, ngexesha ukukhalisa isivusi uze ngoko nangoko bafune uncedo lobungcali.

Kutheni kubalulekile ukuba kukho iingxaki ngendlela ngexesha? Le nto ukuba ukuxinezeleka elide emva ekubelekeni, leyo kwezinye iimeko unokuthatha iinyanga, ngaphandle songenelelo oogqirha iphela ngengqondo. Le meko luphawulwa udidekile ezingqondweni, iimfeketho zokufeketha, nemibono, ungafaneleki iyonke. Kakade ke, kukho sele umbuzo malunga umama nemisela ufikelelo usana.

Ziziphi izinto ukwandisa amathuba ukwenzeka kwesi sifo?

Kukho ezininzi, yaye badalwe ezahlukeneyo:

1. Age. I ngaphambili umfazi akhulelwa, kokukhona ubungozi.
2. Lilolo.
3. Ukungabikho kwenkxaso engqondweni nosapho kunye nabahlobo.
4. Umbono edidayo yokukhulelwa.
5. Abantwana. Abantwana abaninzi, kokukhona ithuba ngokudandatheka lokukhulelwa ngalinye ezilandelayo.

Types of Kukudandatheka

Iingcali achonge iintlobo ezintathu yohlobo ukuphazamiseka, leyo ukwenzeka kuphela emva kokuzalwa komntwana:

1. blues Kwasemva. Nalo meko eyaziwa kumfazi nganye, kuyinto eqhelekileyo xa ufunyansiwe ukuba utshintsho yenzekile. Le meko umama omncinane kutshintsha kakhulu. Kuphela ngoku uziva onwabe kakhulu kweli hlabathi, yaye emva kwemizuzu embalwa luqala ukukhala. Mfazi uba nochuku, akaxoleli, yimincili. Ngokutsho kweengcali, asa Kukudandatheka ungatsala iiyure ezimbalwa okanye iiveki. Loo imeko ayifuni kufuna unyango ezizodwa, njengoko ngokufuthi usombulula ngokwayo.
2. ukuxinezeleka Kwasemva. Iimpawu kwesi meko, amaxesha amaninzi kuvela emva kweentsuku ezimbalwa emva kokuzalwa. Bafana ukuya iimpawu blues Kukudandatheka (lusizi, lithemba, ukuba nochuku, ixhala), kodwa ebonakaliswa ngezinga elikhulu. Ngeli xesha, umfazi, njengoko umthetho, akakwazi ukwenza imisebenzi yemihla ngemihla eziwabelweyo. Xa oku kusenzeka, kufuneka ngaphandle kokulibazisa ukuya kufuna uncedo ngengqondo. Nangona ukuntsonkotha kwesi sifo, ukudakumba emva kokubeleka ngokugqibeleleyo iSADC kunyango. Ngaphezu koko, yesilungu inika ezahlukeneyo izisombululo le ngxaki, ukuze umfazi ngamnye uyakwazi ukukhetha ukhetho ifanelekileyo ngokwabo.
3. Kwasemva psychosis - oku sigulo sengqondo kakhulu olufunyanwa koomama abatsha. Kugula ibonakala ngesiquphe yaye ngokukhawuleza ekuphuhliseni (ngexesha kwiinyanga ezintathu zokuqala emva kokuba ekubelekeni). Ekuqaleni, umfazi ulahlekelwa ubuchule bokwahlula eziqhelekileyo, ndikhulile kwemoto, imibono eziviwayo. Ezinye iimpawu zihlanganisa sokulibala, chaza esisigxina yimincili, umsindo kwi olujongwayo lubonwe. Xa iimpawu eziphambili kubaluleke kakhulu ukuba sifune uncedo ugqirha. Kwezinye iimeko, esibhedlele kufuneka, njengoko kukho umngcipheko umonakalo kuphela ngqo ngokwabo, kodwa ukuba usana.

Xa uqala kangakanani elide Kukudandatheka?

Kukudandatheka ithathwa kuba yingxaki ngakumbi kakhulu ngaphezu ukudangala kunesiqhelo. Ukuba woyise oomama abatsha ukudangala sele ukumelana bonke ubunzima kunye namava uvuyo ukunyamekela umntwana, amabhinqa kunye Kukudandatheka yonke imihla uzive yonke uludwayi ezibhityileyo.

Ngamanye amaxesha nenekazi phambi kokufika iimvuthuluka ehlabathini usaziva imo udandathekile, Ukuxelenga kuphela mandundu ingxaki yangoku ngaphambili.

Kwezinye iimeko, iimpawu zezigulo zengqondo kuvela iinyanga emva kokuzalwa komntwana. Ekuqaleni, unina mfana ahlangabezana iimvakalelo ezihle kakhulu kwaye ukuzonwabisa neentlobano nomntwana, kodwa emva kwexesha elithile, zonke ezi nzame aqalile ukunxiba phantsi, yaye umfazi uthe uziva elusizi yaye unxunguphele.

wenza ixesha elingakanani Kukudandatheka? Kuxhomekeke kungekuphela unina kodwa eziyingqongileyo. Amaxesha amaninzi, umfazi ayikho ungxamile bafune uncedo afanelekayo kwengqondo, nto leyo ebonisa ukuba le ngxaki iza kusombulula ngokwayo. Ngamanye amaxesha, sex ngobulungisa nje besoyika ukuba bafune inkxaso ukuphoxeka ngokupheleleyo mna kunye nenkxalabo rhoqo kwimpilo yomntwana.

Kakade, esi simo sengqondo kuwuvule kuphela meko. Kufuneka ukuba ube neentloni ukucela uncedo. Okokuqala zonke iisayikholojisti bacebisa ukuba ukuthetha nabantu esibathandayo, ukuxelela ngazo zonke iingxaki. Ukuba uyavuma ukuthatha eminye imicimbi yendlu, umama wam uya kuba ixesha lokuphumla yaye icebiso kwiingcaphephe.

Yintoni ekufuneka ziphathwe?

Indlela ukuba balahle Kukudandatheka? Yiyo lo mbuzo abaninzi badla wabuza nabahlobo kunye nezalamane kukho ntokazi ukujongana nale ngxaki. Okokuqala, sifanele sithandaze sicele uncedo abaqeqeshiweyo. Ukuzama ukunceda umama oselula akunconywa, kuba kwezinye iimeko amayeza kunye nokucetyiswa nasengqondweni. Self-iyeza singenza isimo kuphela imeko, nto leyo iza kuqulatha uphuhliso Kukudandatheka ngengqondo.

Ngokuxhomekeka kuhlobo nokuntsonkotha, ukudandatheka okanye aphathwe qho kwezigulane, okanye kwiimeko umile. Isigqibo kwinguqulelo lokugqibela elamkeleke kuphela ngokusekelwe ekufumanekeni umngcipheko utyekelo ukuzibulala kunye ubungqongqo imeko jikelele. amayeza Modern inikeza iindlela ezininzi zonyango:

• Nonyango lwengqondo. Olu khetho unyango olwenziwa okanye ngokomntu ngamnye, okanye amaqela.
• Ukusetyenziswa anti-depressants.
• Ukusetyenziswa uxinezeleko.
• Ukuqeshwa neuroleptics (iziyobisi linoxanduva kukwehla kumsebenzi motor kunye neempawu ngengqondo ezikwekwayo).

Njengoko umthetho, ukusetyenziswa kwezi arhente kubandakanya uyalahlwa epheleleyo lokuncancisa, njengoko ezi tyhefu kakubi umntwana. Kubalulekile ukuba uqaphele ukuba nawuphi na iyeza kufuneka kuthathwe kuphela emva kokubonisana ugqirha. Xa le ukuxinezeleka post-partum, iziyobisi ngcembe yabhukuqa, yaye lo mfazi wabuyela ebomini babo njengesiqhelo.

Yintoni umyeni?

Zengqondo bacebisa ukuba izalamane nabahlobo ukunceda oomama abatsha, senze ngxaki efana Kukudandatheka. Izinto ezibangela le sifo, njengoko siyazi, kudla kusekelwe ukunqongophala ukuphumla. Indoda ukunceda umfazi wakhe ukuba uza kuthabatha malunga nenani lamaxanduva ekhaya, ukuhlangabezana neemfuno zokwenyama usana. Ngoko ke akukho mfihlakalo ukuba olu hlobo sifo kunqabile olufunyanwa ezo zibini apho indoda ekuqaleni yathatha inxaxheba ngokukhutheleyo kwimicimbi yosapho ngokubanzi.

inkxaso olukhulu abafazi njengokuba kukuba indoda ukulungele ukubaphulaphula bonke namava akhe kunye neenkxalabo, bakhuthaze. Kuyanconywa ukuba siphephe ukugxeka ngecala.

ukungaphili

Le ilandelayo ekunokuthiwa nesohlwayo:

• ukuxinezeleka ixesha elide (unyaka ngaphezu kwesinye).
• yokuzama ukuzibulala.

Ukongeza uhlobo yezonyango iingxaki olunokubakho iziphumo zentlalo kakhulu enzima. Eyokuqala ekuweni entsapho. Ngokwenene, utshintsho rhoqo kwi mood kwabasetyhini, ukunganeliseki kunye nobomi babo, ukuba nochuku - zonke ezi zinto badla tyhala omabini amaqabane mtshato. Ukongezelela, abanye abafazi ukuthwala zizicheku kwenza isigqibo malunga ukwala mntwana. Njengomgaqo, olu hlobo meko yinto eqhelekileyo phakathi abangatshatanga.

ukuvimbela

Indlela yokuphepha Kukudandatheka? Iimbangi ngqo kule meko nangoku ayaziwa. Yiyo loo nto iingcali akakwazi ukunika amanyathelo asebenzayo yothintelo.

Noko ke, kwengqondo ziye zachongwa iqela amanyathelo ngandlel 'ithile uncedo ukunciphisa amathuba zokudakumba:

1. Ukucwangcisela ukukhulelwa.
2. ukulungiselela kusengaphambili ukuba ngumama elizayo (funda le ncwadi ezizodwa, le khosi esibhedlele, thetha nomntu ngengqondo).
3. Detection nonyango ngexesha ebizwa ngokuba blues Kukudandatheka (isimo kukungazinzi ngokweemvakalelo tearfulness, emva kokuzalwa komntwana).
4. inkxaso yengqondo yokukhulelwa.

isiphelo

Kweli nqaku, senza baxelelwa ukuba yaphambana post-partum kwabasetyhini. Iimpawu noonobangela imeko kwityala elithile ungahluka. Kubalulekile ukukhumbula ukuba ukudakumba - isikakhulu ukugula ngokufanelekileyo. Lo mama usemncinane ayilotyala lakhe ukuba ubemelwe kukuva ubunzima kangaka. Kungenxa yoko le nto nje ukuba ndizibambe kunye ukujongana neengxaki abafazi ayikwazi ukukwenza. Ngapha koko, akukho namnye uya kunyanzela akakwazi ukoyisa umkhuhlane, seswekile, okanye isifo sentliziyo.

Kwelinye icala, ingqalelo umyeni wakhe kunye nosapho kunceda umfazi azive ethandwa ngokwenene. Kuya kuba lula kakhulu ukufumana ixesha simahla sizizolisa okanye into oyithandayo. Olu hlobo lokhathalelo kunegalelo ibuyambo ekhawulezileyo yokuba umama oselula ukuba abuyele ekhaya.