Ngaba ndinokuhlamba xa ndikhulelwe? Ngaba ibhebha yokutshisa iyingozi ngexesha lokukhulelwa?

Unomama abaninzi ozayo bayaxhalabela ngombuzo: "Ngaba ndinokuhlamba xa ndikhulelwe?". Kunzima ukunika impendulo engabonakaliyo, kuba kuxhomekeke kwixesha, impilo epheleleyo, inhlalakahle ngexesha lokuhlamba.

Ixesha elihle lobomi

Ukukhulelwa yisihlandlo xa ibhinqa liqhakaza, ingatshintshi nje ngaphandle, kodwa kwakhona Ngaphakathi. Oku kuhlaziywa kwemilinganiselo, utshintsho endleleni yokuphila. Ewe, kukho iinguqulelo zemizimba ezingabangela iingxaki ezininzi.

Ukukhulelwa kuvame ukuhamba kunye nokuvuvukala, ukukhathala, intlungu emva, isimo sengqondo esibi. Indlela yokujongana nale nto? Indlela efanelekileyo kunye nekhuselekileyo ibhedi elushushu. Kodwa ngaba ndinokuhlamba xa ndikhulelwe? Akukho zichaso zonyango kulo, kodwa kwanempilo enempilo kubalulekile ukuba uqaphele kakhulu. Okokuqala, kufuneka ubeke umtya othile weerubha, ukuze ungaphumeleli. Oku kuyinyaniso ngokukhethekileyo "kwabasetyhini abakhulelweyo" kwixesha elizayo, xa ukulungelelaniswa kweentshukumo akufani, kwaye ukuwa kungasongela nje ukutyumla, kodwa ukuzalwa kwangaphambi kokuzalwa.

Isibhakabhaka esitshatiweyo kwi-trimester yokuqala

Ukuhlamba okufudumele kumanyathelo okuqala okukhulelwa kuya kunceda ukuphumla, ukuhlalisa. Imvelaphi ye-hormonal ayiqinisekanga ngeli xesha, lo mfazi ukhawuleza ukhathele, ecatshukiswa ngenxa yezinto ezintle. Emva kosuku olunzima, xa ngaphambi kokuba ikhefu lokubeleka lide likude, kwaye umzimba ufuna ukuphumla, ibhafu iya kuba usindiso lwangempela. Kubalulekile ukuba ungadluli kwaye ugcine imithetho ephambili:

• Iqondo lokushisa kwamanzi lingama-37 degrees, akukho mzekelo uphakamileyo.
• Ubungakanani bokuhlamba asikho ngaphezu kwemizuzu eyi-10-15.
• Sebenzisa umthamo okhethekileyo ongekho umrhumo, ophetheyo ongasoloko uphuma ngaphandle kwindlu yokuhlambela.
• Ukuphumla, ungasebenzisa amafutha anamakha, ngaphandle kwe patchouli, basil, umsedare, i-thyme kunye neoli ye-rosemary. Ngethuba lokukhulelwa, kungcono ukukhetha ioli yama-rosewood, i-orange, i-sandalwood, i-eucalyptus, i-tea tree okanye i-sandalwood.
• Zama ukuhlamba xa umntu ngaphandle kwakho ekhaya kwaye, ukuba kuyimfuneko, unceda ukuphuma. Nangona uvakalelwa kakuhle, indlu yokuhlambela inokuziva idizzy okanye ngokukhawuleza imnyama emehlweni. Kule meko, kufuneka uhambe ngokukhawuleza ushiye indlu yokuhlambela kwaye ubonane nodokotela wakho. Ngaphambi kokubonisana nomzimba wakho wezifo zengqondo, ezinjalo iinkqubo akufanele ziphindwe kwakhona.

Ingozi yokuhlamba kwiindawo zokuqala

Ukongeza kwiphumo elihle kakhulu lokuphumla, ukuhlamba okutshisa ngexesha lokukhulelwa kunokuba yingozi. Inokuyichukumisa kokubili ukuphaphaza nokukhulelwa komzimba. Into ephambili kukukhumbula: amanzi atshisayo, kungakhathaliseki ukuba ibhagi okanye ibhedi, iyaphikiswa naliphi na ixesha lokukhulelwa. Ingabangela ukuzalwa kwangaphambi kokuzalwa, ukuphuma kwegazi, ukulahleka kwamathambo kunye neminye imiphumo emibi.

Ukongeza, ukuhlamba okutshisayo kunokususa ukuphazamiseka ekuphuhlisweni komntwana ongakazalwa, kodwa oku kusebenza ngokukodwa kwishubhu eshushu esingabadlali abaninzi.

Ubhavu obushushu ngexesha lokukhulelwa lunikela kakhulu intliziyo, oko kuthetha ukuba kukho umngcipheko omkhulu kumfazi, kuba ukuzala umntwana ngumsebenzi onzima kwimisipha yenhliziyo yabantu abaphilileyo.

Iingcamango eziphosakeleyo

Ngokuqhelekileyo unokuva ukuba ulele kwindawo yokuhlambela ngexesha lokukhulelwa kuvalwe ngokukhawuleza, kuba nayiphi na intsholongwane yamanzi epompo sinokungena kalula umntwana. Enyanisweni, oku akunjalo. Kwaye ayaziwa ngubani onokuza nale mpazamo, mhlawumbi lowo oweqa isisu kwi-9 bakala. Ngethuba lokukhulelwa umntwana ukhuseleke ngokuqinisekileyo kwimiphumo yendalo, kwaye ukhuseleko alukwazi ukungena, kuba umlomo wesibeleko uvaliwe ngokukhuselekileyo ngumgcini wokugcina, oshiya ngaphambi kokuzalwa.

Ngoko, kumbuzo othi "Ngaba kunokwenzeka ukuba uhlambe ngexesha lokukhulelwa kwinqanaba lokuqala?" Impendulo yile: kunokwenzeka, kwaye kwaye kuyimfuneko, ukuba loo ntokazi ayizange igaye, ayikho ithoni ye-uterine, kwaye ixesha lokuhlamba alikho ngaphezu kwemizuzu eyi-15. Ngayo yonke imithetho, ibhebha iya kuba yindlela enkulu yokuphumla emva kosuku olunzima okanye ukufudumala ebusika ebusika.

Ukufumana indlu yokuhlambela ngosuku olusemva

Emva kwekota yesibini, xa ezinye izithintelo zingaphakanyiswa, i-toxicosis ngasemva kunye nempilo jikelele ibhetele kangcono kunaphambili, ibhebha iba yindawo yokuphumla, ixesha lokuzonwabisa. Ukongeza amafutha anamakha, unako ukuphupha encinci malunga nokulungileyo, cingisisa ingxaki yakho yemihla ngemihla.

Uninzi lwezilwanyana-gynecologists uncoma ukuba uhlambe ngexesha lokukhulelwa izikhathi 2 ngosuku. Musa ukusebenzisa uxinzelelo oluninzi, kwaye ukushisa kwamanzi kufuneka kube malunga nama-36-37 degrees.

Ukuba akukho zincinci zonyango, musa ukuzithintela ukuzonwabisa, kuba ibhedi ngexesha lokukhulelwa yindlela enhle yokuphumla.

Imigaqo ekufuneka ilandelwe

Nayi imigaqo eyintloko, ekuqwalaseleni ukuba unokufumana njani ibhedi efudumele phambi kokuqala kokubeleka (emva kokuhlukanisa iplagi ye-mucous akufanele uhlambe):

• Ngaphambi kokuba uhlambe ngexesha lokukhulelwa, hhambisa ngewahla. Esi sincomo senziwa ngenxa yokuba i-microflora yesini somama ozayo ixhomekeke kutshintsho, kwaye ukuze kuphephe ukusasazeka kwezifo, umntu kufuneka agcine imithetho yecoceko ngokungqongqo.
• Ubushushu bamanzi buyi-36-37 degrees, okanye bhetele, ukuba uhlamba ngamanzi apholileyo, malunga nama-30 degrees. Ubhabha obushushu ngexesha lokukhulelwa lucatshulwa ngokuthe ngqo kwixesha lokubambana. Oku kunokukhokelela kwimiphumo engapheliyo, kokubili kwangoko kunye nasemva kwemihla.
• Ngaphambi kokuba uhlale phantsi ekuhlambuleni, qaphela ubukho beempawu ezikhethiweyo zeerubha, ezingayi kukuvumela ukuba udibanise. Lo mgaqo kufuneka ulandelwe kulo lonke ixesha lokukhulelwa, kuba indlu yokuhlambela igumbi apho ukunyanzelisa kungabangela ukulimala.
• Xa uhlamba, intliziyo yendawo kufuneka ikhululeke ngamanzi. Ngaphandle koko, usongelwa ngokunyuka okuthe ngcipheko kwintsiphelo, enokuchaphazela kakhulu impilo yemntwana.
• Musa ukulibala ukuphuma ngezikhathi zamanzi kunye neenyawo, ukupholisa okuncinci. Ukuhlamba okutshisayo ngexesha lokukhulelwa kuyingozi kakhulu, kodwa nangamanzi amazinga angama-36 afudumele ngokwaneleyo, kwaye ukuhlala ixesha elide kuyo akufuneki.
• Musa ukuhlamba xa kungekho mntu ekhaya. Nangona kunjalo Eyona ndlela, imvakalelo iyamangalisa, akufanele ubeka ingozi kwimpilo yakho kunye nempilo yengane engakazalwa. Ngexesha lohlamba kwindawo yokuhlambela, impilo yakho ingahlahloka ngokukhawuleza, ingcinezelo ingakhuphuka, okanye, ngokuthe ngqo, iya kuwa, ungashenxisa, kuba ngexesha lokukhulelwa ubabalo lwangaphambili luyalala.
• Musa ukuzibandakanya kwixesha elide lokubanjwa ngamabhanti. Yonke inkqubo ayifanele ithathe imizuzu engama-15 nanini na ixesha lokukhulelwa.
• Emva kokuba uziva ukhululekile, utshintsho lwemeko yempilo, kha wuleze inkqubo.
• Ukusetyenziswa kweoli e-aromatic, foam ekhethekileyo yokuhlamba kunye neetyuwa, kuya kunceda ukuphumla, okanye ngokungafaniyo kuya kuthokoza, kunciphisa ukukhathala, ukuphucula isimo sengqondo. Into ephambili kukukhumbula ukuba akufanele usebenzise imveliso ephethe idayi yeekhemikhali kunye neezongezo ezingabangela ukuphazamiseka komzimba kunye nokukhanda kwesikhumba.

Iinzuzo zokuthatha ibhafu

Inzuzo yokufumana ibhebha ngumama wesikhathi esizayo kunzima ukugqithisa. Kwimibuzo ephambili: "Ngaba ndinokuhlamba xa ndikhulelwe?" Uninzi oogqirha abanokuzithemba bathi "ewe", ukuba akukho zichaso ezikhethekileyo.

Ukuthatha ibhegi kuphucula ukujikeleza kwegazi, kubuyiselwa inkqubo ye-nervous, kukhulula ukukhathala nokuxhatshazwa, kwaye kuphelisa intlungu emva kunye nemisipha. Olu luhlu luyaqhubeka kwaye luqhubeke. Ukongeza, ukuhlamba okufudumele kunokususa ithoni yesisu, esichaphazela abasetyhini ngexesha lokukhulelwa.

Musa ukulibala ngeoli ecocekileyo, kodwa ungayidluli. Yongeza isibini esincinci sevumba lakho elimnandi, kwaye uphumule kwindawo ehle.

Ukutshatyalaliswa kokuthatha ukuhlamba

Ukungqinisiswa kokuthatha iibhantshi kakhulu kakhulu - ingozi yomshukela, ukuphelelwa yintliziyo, isifo sikashukela kunye nezifo zentsholongwane.

Akukho sizathu sokuba uzinqabise ukuzonwabisa

Ukuba awunayo nayiphi na ingqinano ekhethekileyo, ungesabi iinkqubo zamanzi, kuba noogqirha kumbuzo "Ngaba ndinokuhlamba ngexesha lokukhulelwa?" Phendula ngokungaqinisekanga: "Ewe." Oku akuncedi kuphela kumama wesikhathi esizayo, kodwa kumntwana, kuba uvakalelwa yonke intshukumo, uyaziqonda iimvakalelo. Ibhafu elifudumeleyo liya kuphakamisa ithoni yesisu, ukuvumela umntwana ukuba azive kakuhle kwaye anciphise uxhalaba lomfazi, kuba sisondele ixesha elilindelekileyo lokubeletha, ukukhathazeka ngakumbi malunga nentlanganiso ezayo kunye nobutyebi bakhe. Kodwa ngelixa lizayo yonke, kwaye ngoku ujabulele uxolo kwindawo ebushushu ebushushu.