Emva inkciyo iintlungu zokubeleka: oonobangela, unyango, amayeza, ibhanti esinqeni

Ukukhulelwa kunye nokuzalwa komntwana - uvavanyo kakhulu eziphilayo ababhinqileyo. Ezenzeka kweli xesha, utshintsho emzimbeni kunokubangela iingxaki zempilo ezinzulu emva imbonakalo usana ekudala elindelwe ehlabathini. Amaxesha amaninzi oomama abaselula bakhalazela ukuba emva kokuzalwa ibuhlungu esinqeni. Kutheni kukho imeko enjalo nokuba inyangwa njani, siya kufikelela kweli nqaku.

Kutheni asezantsi emva kokuba bezele obuhlungu?

Umama oselula ochaphazelekayo malunga iintlungu? Oonobangela kunye nonyango imeko enjalo kuchazwe ngezantsi.

Izikhalazo malunga kabi ngasemva kwenzeka abasetyhini ngexesha lokukhulelwa. Oku kungenxa yotshintsho komzimba emzimbeni kamama elizayo. Ngokutsho manani zonyango, wonke umfazi wesibini ke wazala nazo iqolo ngegalelo lazo nabalinganiswa. Cinga izizathu kunokwenzeka ukuba imeko zophendlo lwezifo ezifana:

1. Le yinto eqhelekileyo ekhokelela ngokuzila kummandla empontshwa, kukho inzuzo ubunzima elibukhali ngexesha lokukhulelwa, ngenxa yokuba apho kukho ukwanda kakhulu umthwalo kwinkqubo musculoskeletal.
2. Kulandela into ukunisa utshintsho kumbindi umzimba womxhuzulane ukusuka umama okhulelweyo ngexesha iintshukumo. Ngoko ke, njengoko ukukhula umntwana kwenzeka nokunikezelwa umthwalo abo omzimba kunye nezihlunu angakhange ngaphambili sele isetyenziswe imisebenzi enjalo. Oku kukhokelela wolule of imisipha, nemisipha, amalungu kunye ukuhlukumezeka. Uninzi umthwalo kulo mzekelo iwela emqolo empontshwa, kubangele iintlungu kule ndawo.
3. utshintsho kwamadlala akanguye unobangela ngqo kabi ngasemva, kodwa imveliso isixa esikhulu dlala ikhuthaza ukuthamba intlala. Oku, ithetha nemithambo intervertebral pinched.
4. Ekupheleni kwalo ezintathu lesithathu iqala inkqubo komzimba kulungiselelwa emjelweni wazala inkangeleko komntwana ehlabathini. Ngokukodwa, kukho ukungangqinelani phakathi amathambo zangasese, Ukuncitshiswa kunye ukuthamba wesibeleko. Ezi nkqubo soloko ilandelwa yi intlungu kwalapho lumbosacral.
5. Xa inkqubo yabasebenzi, kukho inani lemiba ezinokubakho leyo enokukhokelela traumatization kwindawo echazwe lomzimba. Ngenxa yoko, kubalulekile ukubana kunokwenzeka le omqolo, luvo pinched, uhlobo kwezihlunu, kunye nabanye.

ezinye izizathu

Ukongeza izizathu ezinxulumene ngqo utshintsho komzimba ngexesha lokukhulelwa, oku makuqatshelwe, yaye ezo ayifanele kurhulumente ubuncwane, ezizezi:

• izifo ezingapheliyo ye izixhobo weentshukumo (umz, lisisiqalo vertebral Ithemba, osteochondrosis kunye nabanye);
• iinkqubo ukudumba emzimbeni;
• izifo izifo;
• pyelonephritis;
• kwenzwa pinched;
• stress nongcungcutheko lomqolo.

Zonke ezi nkalo zingasentla zibangela ukuphazamiseka ukuba ayinako le ndebe ukudlula ngaphandle, azafunyanelwa ndawo ngokukhawuleza emva kokuzalwa kwiimvuthuluka. Amaninzi kufuneka ugqirha emiselweyo unyango, nangona kwiimeko elula angaludlulisa yabo intlungu. Oonobangela kunye nonyango yale meko zihlobene. Kuphela ukuba bachonge izinto ezakhokelela kuphuhliso iimpawu mnandi, ingcaphephe angakunika uthomalaliso kuyimfuneko.

ayini

Ukuba Kukudandatheka esinqeni kubuhlungu, oko akufuneki ukuba uxhomekeke kwi ityala nimambathe yokuba ukuqaleka izakulahleka bebodwa. Loo isikhalazo kungase kube uphawu yokugula. Ukunqongophala noncedo lwezonyango abafanelekayo enokukhokelela ukuhla kumsebenzi motor okanye ukukhubazeka. Ngoko ke, nangona unina mfana ixakekile ukuba usana onenkathalo, kufuneka uqiniseke ukuba sithobele yokuvuka-up amaza yomzimba kwaye bonana nogqirha.

Ukunyanga iqolo nzima into yokuba umzimba bhinqa kokuba luzelwe udiniwe: izihlunu buthathaka, iihomoni ezingazinzanga kunye amajoni omzimba lifinyele. Ukongeza, ukuqeshwa iindlela isifo kwaye afumane unyango kuthathelwa ingqalelo into yokuba lo mfazi ukondla ngobisi usana lwebele, ngoko ayikwazi kusetyenziswa amayeza umgangatho kule meko.

Yintoni unyango ziingcali ukuncoma, ukuba isigulane ikhalazela yokuba kokuba luzelwe iyamxhela esinqeni? Ugqirha wakho kusenokubonisa ndlela zilandelayo:

• unyango emzimbeni nakwimithambo zolonwabo;
• enxibe iindawo zempilo ezizodwa;
• massage;
• xa kukho imfuneko - amayeza onyango.

ukuyifundisa

Iindlela emzimbeni amanyathelo lokudambisa ukunceda uza kuziphelisa zonke iintlungu kunye nokudumba. Kuba unyango kwezi nkqubo zilandelayo linokukwenziwa kwalapho empontshwa:

• electrophoresis;
• laser therapy;
• unyango wave cuke;
• massage-ntle.

Uqeqesho ntle

umthambo Special ukubuyisa ukunceda ukumelana intlungu umva asezantsi ukusuka ekubelekeni. Sinikela iseti elula kodwa enegalelo ilandelayo:

1. Yima aqonde, iingalo ndasolula phezulu. Yanjalo ne donsa ngamnye ngesandla phezulu, bakwenza uzive ngathi etsala umnqonqo.
2. Ukusuka babemile kancinci, kancinci kakhulu bagobe phantsi ngaphandle ayeguqa ngamadolo zakho. Ke kakhulu kancinci (ngeenxa umva) ubuyele sikhundla iqala.
3. Eziqhelekileyo umthambo ebuntwaneni "Kitty" ukumelana ngempumelelo intlungu. Oku kwenziwa ngolu hlobo lulandelayo. Fumana ngamadolo kunye neentende. Ngoku, njengoko umva ikati ukuba lukwazi phantsi naphezulu.
4. Iqala isikhundla - into efanayo. Qinisa ingalo ekunene umlenze ekhohlo ukuya kwinqanaba ngaxeshanye kunye umzimba, uze utshintshe indlela.
5. Engqengqe ngomqolo yakho, agobe amadolo, izandla zakhe kufutshane kangangoko ziqinise azo. Bamba kwesi sikhundla umzuzu.
6. Kwindawo eyayisakuba, indawo yokuqala, qhelisa izandla zakho ngesandla sokunene, imilenze wawa emadolweni - ekhohlo. Ngoko kuyimfuneko ukuqinisekisa ukuba emagxeni ayethe njo emgangathweni.

imisebenzi echazwe for recovery kokuba luzelwe kufuneka yenziwe yonke imihla ubuncinane kangangeenyanga ezintandathu. Ukuba akukho umnqweno ukwenza imithambo ngokwakho apha ekhaya, uyakwazi ungena yoga, Pilates, ukuqubha kunye fitball koomama abatsha.

ibhanti Medical

Nceda ukumelana intlungu ibhanti esikhethekileyo esinqeni. Le mveliso Kulula ukuthenga ekhemesti okanye ukugcina izixhobo zonyango.

Namhlanje, kukho iindidi ezininzi zokubopha. Ngoko ke, lo ibhanti wezamathambo osetyenziswa ukulungisa umhlathi spinal, ezifana ukubana okanye yokwenzakala. Ngokufuthi, le hlobo mveliso sele faka sisinyithi kunciphisa kakhulu ke kwindlela ofuna ngexesha ukusetyenziswa. Ukongeza, ukuba ukuphelisa ukunyhashwa umnqonqo zifuna ukusetyenziswa ixesha elide rhoqo yeemveliso ezinjalo (ubuncinane iinyanga ezintandathu).

Belt ezenziwe ngoboya zendalo yenzelwe ukuphelisa komtshiso oko. Umzekelo, imveliso ye ezifumaneka benkamela ivumela esinqeni efudumeleyo ubushushu owomileyo, ngokwenjenjalo kuphuculwe igazi flow kwi ancedisana transfer Oxygen enceda ukukhawulezisa inkqubo okungenisa. A ngebhandishi inja unwele igcina kuphela ubushushu, kodwa zokuthambisa ndawo yonakele.

Ngenxa yoko, umbhinqo esinqeni kufuneka kukhethwe kuxhomekeke unobangela intlungu.

amayeza

Xana ndzi nga wu amayeza iqolo emva ozalayo? Ukuba umntu wasetyhini lowo unama ibele-ukutya, ukusetyenziswa kwamayeza kufuneka kuphetshwe. WamaYeza isicelo yangaphandle zingasetyenziswa kuphela kagqirha. Ugqirha Low iqolo unokuchaza umfazi amalungiselelo ngamayeza, umzekelo, "Traumel" "Zell T". Ukuphucula amanyathelo amayeza yangaphandle ibhanti wamathambo - phantsi inyathelo owomileyo ukusebenza ubushushu Amafutha, izithambiso kunye gel inyuswe kakhulu.

Uninzi amachiza contraindicated ukuze zisetyenziswe ngexesha zisanyisa, ke ngoko, ukuba ukujonga unyango ayisilulo kwaphela kuthetha akunakwenzeka, njengoko linokukwenzakalisa usana.

Zokupheka amayeza emveli

iqolo kokuba luzelwe baphathwa namancedo iintsomi: Oluma, lotions, bezihlikihla. Ngokomzekelo, omnye sikulungisele decoction evela camomile umthamo, eSt kaYohane Wort, ekudleni kunye elderberry. Emva koko kufuneka yokunyakamisa igozi kwehle kwiqondo lobushushu igumbi kuqamba ephilisayo qhoboshela zomzimba ukuze silungiselele kummandla empontshwa kunye isikhafu yoboya.

ukuvimbela

Ukuba isibetho osezantsi umva, kuyimfuneko kuqala ukunciphisa umthwalo emqolo yakho. ukuphumeza isiphakamiso esinjalo kunzima ngokwaneleyo ukuba umama nosana - elide enxibe kwiimvuthuluka ezandleni zakhe, uhamba kunye stroller enzima kunye neminye imisebenzi yemihla ngemihla imiba bandiqumbisa kuphuhliso mizwa ekhathazayo. Bonke ubuhlungu emva ekumitheni, emva ingakumbi ephantsi? Yenza umthambo ngemihla nokubuyisela ezintsonkothileyo, ephethe umntwana, sebenzisa i ngenkwitshi okanye ubhaka, ilele umatrasi nzima - le mithetho elula kuya kunceda ukumelana neempawu ezingemnandi.

Ukuba emva kokuzalwa iyamxhela esinqeni, kuyimfuneko ukuba umntu onjalo specialist ukufumanisa unobangela nyango urhulumente kunye nendawo efunekayo.