Kutheni abantu kugalela amanzi abandayo? Kutheni iinkwenkwezi wagalela amanzi abandayo?

Namhlanje, nosaziwayo American like crazy. Abantu abadumileyo baye ngokubonakalayo ugalele amanzi abandayo. Abaninzi bazibuza isizathu sokuba iinkwenkwezi wagalela amanzi abandayo? Kwaye nantsi le nto: ukuba athatha inxaxheba kugwayimbo, leyo sele kuviwe ehlabathini lonke, ebizwa i-Ice yebhakethi Challenge. Ngokutsho nemithetho indoda yayo kumelwe ukuba bathululele wena ukusuka phezulu ukuya ezantsi-emele yamanzi ngumkhenkce, ukubhala le nkqubo kwividiyo nokulayisha kwi Internet. Injongo yale inyathelo - ukuze azise abantu bonke ukuba izigulane ogula enqabileyo kakhulu ukanti isifo eliGorha: lateral sclerosis.

Ngamazwe star eyaziwa wagalela amanzi abandayo

Xa ekugqibeleni kwacaca ukuba kutheni abantu abadumileyo wagalela amanzi abandayo, ngo "Ice yebhakethi Challenge 'befuna ukuthatha inxaxheba, nokuba kakhulu ezaziwayo-kakuhle ubuntu. Ezi zibandakanya Dzhastin Biber, Mark Zuckerberg, Tim Kuk, Bill Geyts, Barack Obama kunye nabanye. Eli phulo liye zithandwa kakhulu kungekuphela eMelika kodwa e-UK. Le tweet sele itsale ingqalelo ehlabathini lonke flashmob Ice yebhakethi Challenge ifumene ngaphezulu kwe 140.000 retweets.

Yintoni na ukusetyenziswa lukhuni emanzini abandayo?

Ukuba silima nzulu, kungona oko iinkwenkwezi wagalela amanzi abandayo, kuye kucace ukuba iinkqubo ezinjalo polzitelno kakhulu kwimpilo yoluntu kunye noncedo ukumelana nenani izifo, ukuphucula thermoregulation yomzimba. Le ndlela yasetyenziswa ukuze uqeqesho impilo ukususela kumaxesha amandulo. Kakade ke, kubalulekile ukuba siyiqonde into yokuba ukuze limele, kufuneka bathobele imithetho engqongqo nokulandela ngokungqongqo. Kungenjalo, kusenokuba nomkhwezeli.

Uchitha kunye nendlela echanekileyo kuyo kunempembelelo entle nganye kwezi nkqubo. Ekuqaleni, oko normalizes ukutya, eshiya amanqatha angakhululeki ongama kunye cellulite. Xa amayeza inkolo, kucetyiswa egalela ekulweni gastritis.

Okwesibini, kunye icima ngamanzi abandayo kakhulu luyayiphucula nezifo. Iingcali lwenziwa esweni uphando, apho kuye kwacaca ukuba emva unyango olunjalo izifundo wabona ukwanda lymphocyte kunye monocytes.

Okwesithathu, ndicinga ukuba, abantu oko wagalela amanzi abandayo kwaye nokuba kufanele kwenziwe, kubalulekile ukuqaphela ukuba ngokwam ukuba tempering inceda ukuphucula kwegazi. It is a uhlobo ukuthintelwa lwegazi, imithambo yegazi varicose kunye nezinye izifo ezinzulu.

Le ukuqaqadeka luncedo ngakumbi?

Uchitha amanzi ice ngokubanzi kuphucula imeko umzimba womntu: iimpawu zokudakumba hamba, ukudinwa shwaka. Amanzi abandayo iba nefuthe elihle kakhulu kwezinye iindawo yobuchopho banoxanduva imveliso rhoqo norepinephrine, enyanisweni kuyanceda ukuba boyise uxinezeleko.

Namhlanje, imithombo ezininzi zonyango umbuzo kutheni abantu wagalela amanzi abandayo, anike impendulo ecacileyo comprehensive. Ngokutsho koogqirha, ngenxa ukuncitshiswa elibukhali yenkqubo imicu izihlunu kuphucula nkovu kwegazi. Imeko ulusu neenwele kwakhona ubuyela esiqhelweni. Omnye uziva kwakhula isibindi, namandla, Wayeba ngcono. Ukongeza, amanqanaba hormone anda, luvo ubuyela eqhelekileyo. Kungenxa yoko le nto kusifikeleyo oku hlobo "unyango" luboniswa ngenxa yezizathu ezininzi ezahlukeneyo nezifo.

Zeziphi Izimo xa ngokugalela amanzi abandayo?

Qala inkqubo umjikelo tempering akukhuthazwa ukuba kukho na likakade. Kukho kuyacetyiswa ukuba udibane nogqirha wakho. ukuwucima vala, ukuba uthethe umonakalo ubovu umzimba okanye ezinye izifo zolusu. Ukubakho SARS kwakhona isizathu esivakalayo ukukhanyela kwenziwe kwakhe sicwangciso.

Abo banomdla, kutheni ugalele amanzi abandayo, kubalulekile ukwazi oku kulandelayo: le nkqubo contraindicated kubantu noxinzelelo ngeliso ephakamileyo. Khathaleli imeko yakho yempilo kulo mzekelo, kunokubangela lamabutho semehlo. Le ndlela unyango olubalulekileyo kodwa abo nesifo sentliziyo waphawula: tachycardia, ischemia, ayanelanga. Oogqirha ukuthintela lwegazi tempering, isifo sephepha esebenzayo, umhlaza, izifo kwenkqubo genitourinary. Abasetyhini akukhuthazwa ukuba kumthulula ngexesha iintsuku ezibalulekileyo.

Izinto ukwazi xa tempering ngamanzi endaweni yokuqala?

Ngoko ke, ngenxa yokuba ukugalelwa ngamanzi abandayo ezakhayo, kubalulekile ukuba iqalise le nkqubo rhoqo. Ukuba ngamaxesha skive, le izifo elalinokuphumelela, wayengakwazi futhi ngokwayo ngayo.

Qala ukuwucima ngononophelo obukhulu ngokwakho kuyimfuneko. Ngcono, Kakade ke, ukuze aqale kubhenela uncedo ngomfundisi onamava, ukuba ukufunda. Uchitha abantwana ngokuqhelekileyo uqala esemncinane.

Ukuzikhusela nxamnye self-amayeza, ngaphambili kubalulekile ukufumana ingcebiso kugqirha. Emva ukuthetha naye malunga nokuba kutheni kugalela amanzi abandayo, uze ufumane iimpendulo ezanelisayo, unako ngokukhuselekileyo ukuqhubeka aziwe. Kucetyiswa ukuba uqale yokuqaqadeka ngethuba efudumeleyo, okanye ukuqala ekhaya kwindawo eqhelekileyo. Ke umzimba uya kuba nako ukuzikhusela noxinezeleko olomeleleyo ngokweemvakalelo.

Abasanda kungcono ukuqala inkqubo ephalazwe, emva koko nyukela kancinci ukuya ngeengalo, indawo intamo kunye emva naphambili. Ekuqaleni, kungakuhle ukuba ubushushu amanzi yaba phakathi-30 ° C, loo ebegqwese ithotywe-15 ° C, yaye emva kokuba habituation yokugqibela ukufikelela ukuya ku-10 ° C.

Yiyiphi eyona ndlela ilungileyo kumxholo perfusion?

Umbuzo kutheni baseMerika ugalele amanzi abandayo, le meko icaciswe up. Njengoko indlela IsiRashiya ukuya kulo mba? Kufuneka ibonise nzulu. Abantu abaninzi Russian bahlala phantsi sisaci "umzimba usempilweni - nengqondo esempilweni", kodwa ngenxa kubo olu hlobo "test" nje indlela uzivavanye kwaye ngaxeshanye ukuphucula imeko yomzimba wakhe.

Uyazibuza ukuba kutheni wagalela amanzi abandayo, kubalulekile ukufunda nendlela ukuphunyezwa kwale nkqubo. Ngokuqhelekileyo, ngaphambi ekuqaleni izihlunu efudumeleyo phezulu. Ungenza squats umjikelo okanye nayiphi na eminye imisebenzi. Kwizikhongozeli lobushushu ngamanzi ofunekayo baphathwa ibekwe kwindawo elula. Amanzi yamba i ukhamba kwaye agalelwa kwiindawo ezahlukeneyo zomzimba. Umele uqale ngo iinyawo. Zazo lwenziwa kakuhle. Ekupheleni lwabo nokuzisula ngetawuli.

Ngokwemveli, imithombo apho ulwazi inikezelwa ukuba kutheni wagalela amanzi abandayo, kwakhona uchaza ukuba inkqubo kubalulekile ukwenza kusasa nangokuhlwa. Umthamo wamanzi asetyenziswa nga ngcembe ukwanda. Emva ukoyika umda xa ngokugalela amanzi kubushushu we-10 ° C ne ngezantsi boyise, unako ngokukhuselekileyo badlule ukuhlamba emngxunyeni.