Kutheni iimfunu ziphunga emva koqeqesho?

Phakathi kwabadlali abaqalayo kukho uluvo lokuba ukuba zonke iimisipha zithenga emva koqeqesho, ithetha ukuba iphumelele kwaye iphumelele. Ukuba kukho intlungu kunye noxinzelelo, ke wanikela okusemandleni akho. Ingaba le nto ingumqondiso wezinto ezilungileyo? Ngaba uzicwangcise ngokuchanekileyo? Okokuqala, kufuneka ukwazi ukuba intlungu iyahluke, ngoko kunzima kakhulu ukuba umqali wokuqala ukucacisa ubunzima beentlungu. Unokubeka ukubonakala kwayo ngokwezinto ezikhethekileyo ezikhoyo. Abo bahlala beya kwiigyms, bayazi kakuhle.

Intlungu ehamba kunye nokuvuvukala kwesisu kudla ngokugqithiseleyo ekupheleni komsebenzi okanye ukuphindaphinda kokugqibela. Abaninzi bazama ukunyamezela, becinga ukuba ukusebenza koqeqesho kuxhomekeke kule nto. Sekunjalo, kutheni amahlunu aphelile? Intlungu ivela kubukhulu be-lactic acid eqokelelwe kubo ngexesha lovavanyo. Kwaye ekugqibeleni, uhlobo lwesibini lweentlungu ezinzima luhlala luba luninzi ngosuku olulandelayo okanye iintsuku ezimbalwa emva kokuzikhandla ngokomzimba. Kubonakala ngathi zonke izihlunu ziyavuma. Lo buhlungu bubizwa ngokuba yi-belated. Kutheni iimfunu ziphunga emva koqeqesho? Ngethuba lokuqeqesha, umenzi-mveliso wenziwa emva kokunciphisa ubunzima be-muscle - lactic acid. Ingxininiso iyanda emva kokuphambana nganye kwiimfucu ze-muscle. Kwaye kukho ukuvutha okuvuthayo. I-acid ye-latic ingena kwigazi, kwaye i-asidi yegazi iyakhula. Ngaloo ndlela, kukho ukuvuvukala kwemisipha. Ukuphindaphinda kweemithwalo kuza kubangela iintlungu ezandayo. Ixesha lidlulayo, ukuhamba kwegazi kuhluma i-lactic acid, kwaye imeko iya kuphucula. Ngokuqhelekileyo, i-lactic acid ayiyonto embi umzimba. Ngenye egazini, i-lactate inomphumela wokuhlaziya, we tonic kunye nempilo emihle kuwo wonke umzimba.

Kutheni iisifuba zithenga nje ngosuku emva kweshoni? Uhlobo olubi lweentlungu luvela xa i-atypical yomntu ithwala. Ininzi idla ngokuba ngabaqalayo, abazama ukwenza imisebenzi eminingi ngosuku lokuqala lweeklasi. Kwakhona, kungenzeka kubadlali abafumana amava, okutshintsha ngokuphawulekayo isicwangciso soqeqesho. Emva kwemithwalo enzima, bayagula zonke iimbumba. Le meko ye-atypical iguqulelwa ngokukhawuleza njengokukhathala ngokomzimba. Kufuneka kukhunjulwe ukuba yonke imisebenzi engaqhelekanga ibangela ukuba kube njalo.

Siye saqikelela ukuba kutheni amahlunu aphelile, kwaye kwinqanaba elincinane libukeka kanje: kukho ukuphuka okuncinci ngaphakathi kwefiber muscle, oko kukuthi, iilonda ezincinci zenziwa. Nguye obangela intlungu eqhubekayo. Emzimbeni, iinkqubo zokubuyisela ezinzulu ziqala ukuvela. Ukuqulunqwa kweprotheni, ukulungiselela ukukhula kwemisipha kunye nokukhutshwa kwamahomoni. Ukuvuvukala kwesisipha akusiyo yonke into ebuhlungu, kuba ibonisa ukuba sele uqale ukwandisa ubunzima kunye nomthamo weemisipha. Iiveki ezimbini okanye ezintathu kwi-gym ziya kunceda ukuphelisa ngokupheleleyo imeko yokungahambi kakuhle kwaye ungene kwisigqi. Inkqubo eyenzelwe kakuhle iya kunceda uceba izifundo zakho ngokuchanekileyo. Isicwangciso soqeqesho kufuneka sitshintshwe kanye kuphela emva kweenyanga ezi-3-5. Ukuba akukho zityholo zentlungu ezilibazisekile, ngoko unako ukwandisa umthwalo kunye nobukhulu bemisebenzi yokuzivocavoca. Ukuba zonke izihlunu ziyavuma, ngokuchaseneyo, kufuneka unciphise umthwalo kwaye unciphise ubunzima bokuzivocavoca.

Ukutshutshiswa kunye nosizi olubi kunokubonisa ukuba unentlungu. Kule meko, kufuneka uqhagamshelane neziko lokuxhatshazwa . Kwakhona, isibonakaliso sokwenzakala singaba kutyhafaza, ukutyumza kunye neendumbu ezihlukahlukeneyo. Ukuze ugweme iingxaki, kufuneka ubeke ingqalelo kuyo nayiphi na into engaxhamliyo kumajoyina, umzekelo, ukrunching okanye ukucofa. I-muscle malaise ingabangela ezinye izifo ezifuna ukuxilongwa.