Yintoni na uqeqesho autogenic

uqeqesho Autogenic - nto leyo eya kukunceda Tune kwi ukuya yomtshangatshangiso oyifunayo. Sinokuthi amandla, apho ukwazi ukunikel 'ingqalelo into oyifunayo. Esi sisakhono kubaluleke kakhulu ukuba abantu ngaloo imisebenzi, xa ufuna i ndzo eliphezulu: pilot, iimbaleki, amagcisa, oogqirha, phambi imisebenzi enzima.

Esebenzisa le ndlela, nawe ngaphandle koncedo wengqondo uya kufumana imo zokuphumla ngokupheleleyo, nto leyo iza kunceda ukuba basinde umzuzu enzima okanye ebalulekileyo kakhulu ebomini bam. Ukongeza, kuya kuba lula ukuphinda amandla, ukuphungula uxinzelelo okanye kwempixano, ukuphumla ngaphandle kokuthatha iipilisi ukuphelisa intlungu okanye ukuphelisa imvakalelo ixhala phambi kokuba iimviwo.

Ukusuka apho umbono lwenzululwazi, uqeqesho autogenous - yinto psychogenic, Unyango, indlela esebenzayo ngokwasengqondweni-umbala. ingqalelo yakhe ukuba kuvuselele kwinkqubo kwenkqubo self-elawula homeostatic.

Isiseko oku elements amanga autodidaktiki okanye ukuzeyisa, nokuzeyisa ngomlingo kunye nokuphumla kwezihlunu. Kwakhona enye iinxalenye hypnotherapy. uqeqesho Autogenous has omnye umahluko phakathi ngomlingo, isigulana bethatha inxaxheba inxaxheba kwinkqubo unyango. Kwimeko ukusetyenziswa ngomlingo, indima yakhe kwisixando sokwenziwa.

ugqirha German Iogann Shults okokuqala ngqa ngo-1932, wacebisa ukusetyenziswa kwale ndlela njenge kuliyeza. ERashiya, ukuba banomdla kuphela ekupheleni 1950.

Isiphumo therapeutic ifunyanwa ngokulawula abasabela zokucutha. Ngenxa yoko, oko konyusa isandi kwi inxalenye parasympathetic e-nervous system, elawula umsebenzi izibilini linoxanduva yokucolwa emzimbeni. Autogenic uqeqesho uncedo Nokwethisa uxinezeleko abasabela ngamnye.

Ezinye iingcali azezi nembono ukuba le ndlela kunciphisa umsebenzi kwimimandla hypothalamic kwaye ibizivalele ebuchotsheni. Ngokutsho ulwahlulohlulo J. Schulz, kukho izahlulo ezibini. Oku "ophantsi" yaye "ephezulu" isidanga uqeqesho autogenous. Kwimeko yokuqala - iseti olulandelenayo ezijolise self-ngomlingo kunye nokuphumla. Xa isigulane yesibini ibhalwa ubunzulu yothutho enyuse ngamandla. Bubekwelona nqanaba liphezulu lezinto uqeqesho autogenous eRashiya ekuqaleni saphuhliswa kwaye sichazwa uMikhail Semyonovich Shoyfet MS ngo-2003.

uqeqesho Autogenic, ehambelana kowokuqala, uhlelo "ophantsi" ziquka amanyathelo ezintandathu zisenziwa ethubeni:

• Uqheliso asebenza ukunyenyiswa kwezihlunu - okanye "qatha";
• apho asebenza ngendlela ekhethekileyo, kwandiswe imithambo yegazi ulusu - "ubushushu";
• bunjani kwentliziyo - "imifino";
• ukuvelisa inkqubo zokuphefumla efanayo kunye ezizenzekelayo - "umoya";
• kuqheleke igazi kwegazi izibilini - "plexus elanga";
• ukupheliswa okanye buthathaka yintloko - "intloko opholileyo".

"Vula" - le ngcamango ukuba usiwe ekusebenziseni I.Shults degree asezantsi. uqeqesho Autogenous, edlula kunye nokusetyenziswa msebenzi onjalo, kunciphisa umsebenzi lo neuron. Le meko seliza somnolence - kwinqanaba lokuqala bubuthongo thile.

Kukho iindidi ezintlanu uqeqesho:

1. ngokusekelwe nabantu esahlala - lwaze (reactions abanomoya komzimba, ngo kwentamo spasm esophageal , okanye ezinye iingxaki);
2. iyazingenela indawo efihlakeleyo ye kwiinkqubo ingcinga wendalo (inceda enuresis, njl);
3. kususa ukuxhomekeka - zokuzila-kuloni;
4. ngamazwi;
5. i ezinqamlezeneyo - exhasa kudaleke uphuhliso kuphela iimpawu ezintle isigulane.

Le mithambo zibonisiwe neurasthenia, neurosis, ukuphazamiseka zengqondo, ukuphazamiseka ezisebenzayo. Isiphumo emihle kwakhona ukunika indlela yonyango sombefu inyumoniya, sifuba angina, ukuqhina, isilonda esiswini.

iziphumo ezincumisayo kwi syndrome, ingqondo, kukuthenga izinto ezifa- yawo, balwe azikhange ulandelwe.