Yiyiphi na kuthetha nokutshixiza kwamazinyo elele

Ngokutsho manani, lo waziva kwamazinyo ngexesha ubuthongo kuzo zonke abantu abasixhenxe kakhulu kwiplanethi yethu. De kube ngoku, iingcali ziye akafumaneki oyena nobangela wale meko. Nokutshixiza kwamazinyo ngexesha bubuthongo eze evela okulala umntu, ibekwe imeko elinzima, ukuba naziphi na iziphene umthamo okanye abaneengxaki zokulala ubunzulu. Kuthekani ukuba oku sesona sizekabani? Yaye yingozi ngayo edla abantwana kunye nabantu abadala?

Physiologically amazinyo nokutshixiza ngexesha ukulala kungenxa yamasuntswana ngesingqi izihlunu masticatory, nto leyo sikhatshwa isandi ephantsi ezize. Ziphawuleka kwiinguqu uxinzelelo lwegazi, izinga intliziyo, yokuphefumla, njalo-njalo. Le ngxaki yokusetyenziswa bruxism, wathi rhoqo ngokwaneleyo - isinye kwisithathu abantwana abaselula. Ngaphezu koko, kunye nobudala ukwandisa ipesenti liyehla kakhulu.

Eyaziwa uphawu yesizwe echaza ukuba nokutshixiza kwamazinyo xa ulele - ngumqondiso oqinisekileyo lobukho ziimpethu emzimbeni womntu. Nangona kunjalo, akukho bungqina yenzululwazi le mbono abangekenzi Ayifumaneki. Omnye yeengcinga zokusebenza, nto leyo ithathwa njengento ingcaciso oonobangela bruxism, bathi umntu usile ephupheni, ngenxa nayiphi na impatho nolawulo ubunzulu bayo. Le nkkolelo kubeka bruxism belingana kunye iziganeko ezifana sleepwalking, yayirhona xa ulele, enuresis zasebusuku kunye amabi kusithuthumbisa na umntu ephupheni.

Oogqirha bamazinyo kubeka phambili ingcaciso eyahlukileyo ngokupheleleyo kutheni ungakwazi ukuva nokutshixiza kwamazinyo ngexesha ubuthongo. Izizathu umbono wabo, ulale phambi naziphi na iingxaki kunye unomntana, okanye enye ibe sisiphumo ukuphazamiseka iziphene noshowo izixhobo kwemihlathi. Xa abantwana abangaphantsi kweminyaka unobangela bruxism inokuba isakhiwo zophendlo lwezifo hayi kuphela ngomhlathi okanye malocclusion, kodwa ezikhoyo kuba zisaqala. Xa ukusika amasuntswana iintsini baby ukuluma. Yaye ukuba uzama ukuphelisa ukurhawuzelela, engathandi clenches izidlele zayo.

Inkoliso kwengqondo bayavuma ukuba unobangela bruxism inokuba imo ntshikilelo, nantoni na kwathiwa. Phantsi abantu uxinezeleko ngaphakathi eladlulayo, Ndandingonwabanga, yitile kude kube lixesha lokulala. Ngoko ke amazinyo amazinyo ngexesha kungaba ukwandiswa imo uxinezeleko kumgangatho ienjini.

Le hypothesis luqinisekiswa into yokuba-zexesha elifutshane, phezu komyalelo lemizuzwana 10, amaxesha bruxism xa ulele angenzeka abadala uphilile, imvelaphi ngokweemvakalelo ngokubanzi ukuba positive. Isizathu sokuba kwezi Ungqabhuko elifutshane elide umsebenzi izihlunu masticatory nibuyele kumgangatho ienjini ingxaki efuna isisombululo.

Ukuba amazinyo makasilele ngexesha ukulala ngenxa uxinezeleko, kunokwenzeka ukuba bahlukane kuyo ngokusebenzisa imisebenzi anti-uxinezeleko. Okokuqala, kufuneka ukuba udle rhoqo nasekunqandeni ngexesha elinye isixa-carbohydrate kunye caffeine. uncedo Good ku langutana ni ntshikilelo phambi kokuba ahambe lokulala ngumoya neebhafu obuhle kongezwe i-oyile task zokwehlisa aromatherapy ezifanelekileyo, kwakunye ithayimthebhile zokwakha ofanelekileyo, kuthathelwa ingqalelo ixesha lokuphumla. Konke oku kunye kuya kuthintela eninzi ngokomzimba neuro-nasengqondweni umzimba.

Ekugqibeleni, bruxism kunokubangela ukuba ukunqongophala calcium, nemagnesium kunye neevithamini, nto leyo eyandisa umsipha convulsive ukuphumla. Ngokukodwa, lubalulekile imeko izihlunu masticatory ngexesha ubuthongo. Kulo mzekelo, bruxism lupheliswe ngokupheleleyo ngokuthatha ezifanelekileyo vitamin - nezakhiwo kwizimbiwa.

emibi imiphumo bruxism njani? Ukongeza iingxolo ezingentle evela lokulala, nto leyo ethintela ukuthanjiswa abanye, le nto kunokukhokelela lingonakali of iziphene izinyo lwawo lwe occlusion, imbonakalo iintlungu kwizihlunu kobuso, ngokunjalo yintloko. Ngoko ke, ukuba nokutshixiza kwamazinyo ngexesha ubuthongo ibonwa umntwana wakho, okanye umntu abe Isihlobo kunye nawe, musa ukuthandabuza ukubongoza iingcali ukusombulula le ngxaki.