Protein: ngokutsha kunye nokukhethwa

Amantombazana abathanda ukuhlala phezu izidlo. Zonakalisa umzimba wakho kwezinto ezibalulekileyo, ezifana iiprotheni, amafutha kunye carbohydrate. Ngelo xesha linye benza ilahleko ubunzima ngokukhawuleza, yaye emva kwisitupu efanayo olukhawulezileyo. Kodwa amanye obuhlungu unakho ukufumana isipho. Impazamo ezingundoqo ezifana yokuziphatha "ukhaliphile" kukuba abafazi bakholelwa ukuba Sisusa ezi zinto ubaqinisekisa umzobo omangalisayo. Nangona kunjalo, ukunqongophala nayiphi na kubo kungakhokelela imiphumo ebuhlungu.

Yintoni ukuthatha?

Ukuba ufuna ukufumana umzimba slim toned, ngoko kunjalo, kufuneka nje kuphela ukuba ukuthobela ukudla okuthile, kodwa kwakhona ukuzibandakanya kunye mdlalo (kufuneka ubuncinane umthwalo minimum). Kufuneka kwakhona ukutya protein (review elizifumeneyo, ngasendleleni, kuhle).

Yeyiphi iproteni kuhle ukunciphisa umzimba?

Enoba ukukhetha uhlobo protein kwakho (review kungaba mnandi, kodwa ayiyi kunika isicelo olungachanekanga iziphumo), isiphumo siya kuba waziva kuphela ukuba udle 120-150 iigrem carbohydrate ngosuku. Oko kukuthi, kufuneka ukunciphisa ukusetyenziswa umgubo kunye nezinye iilekese. Kungenjalo, ukuhlanganiswa protein carbohydrate asinikele nomkhwezeli - ukhule wena amafutha emzimbeni kwaye ndikhwaze ngasekunene nangasekhohlo ukuba kwiproteni - a bububhanxa oko akuncedi.

Ke ukuba uhlobo, kukho iproteni yintloya (a ngokutsha ifunyenwe kwi Internet kaninzi, oko kwachazwa ngokuthi "fast") kunye nezintsonkothileyo (uphawu "slow" ukulungele ukuya kuyo).

protein Live Hotmail, uphononongo lwazo yonke indawo, ilahleko ubunzima ifanelekileyo, ukunika isiqabu zihlunu kunye ukuzuza umsipha ezinqinileyo. Ilahleko weight ubuchule nchumu lowunene lowu a FUMANA ziiprotein. ekufuneka sizisebenzisile 20-25 grams ukwimo. Elona xesha reception - ngaphambi kunye nasemva uqeqesho, kwaye kulungile ngale ntsasa, ngenxa yokuba ngeli xesha umzimba wakho kufuna acid kakhulu.

Kakade ke, musa ukulibala ngokudla. Ukudla kwakho ngemihla kufuneka luqulathe zokutya kunye neprothini yokutya - intlanzi ibhityile, inkukhu ibele kunye namaqanda abilisiweyo. Kufuneka ukuba udle emini kancinane, kodwa rhoqo.

Best protein (reviews kunye neengcebiso)

Ukunyaniseka, neprothini engcono nzima ukukhetha. Bonke bephela okulungileyo, kwaye kwisithuba kunceda umzimba. Kungenxa yoko le nto, mhlawumbi, abenzi kwaye ngoku baqalisa ukuvelisa nemixube protein, apho kukho isuntswana ngalinye hlobo protini. Kodwa ukuba njengoko kusenokuba, sebenzisa babo kufuneka ukuba nibe nako, kungenjalo akukho okulungileyo angeke. I "olunyulu" ayisekho ubisi, yintloya, casein, soy, irayisi, iqanda protein. Ukuphonononga kubonisa ukuba iqanda weeprothini nomncedisi kakhulu ekwakheni imisipha, kodwa kwiminyaka yakutshanje ngenxa yesizathu esithile awekho ethandwayo, kunzima kakhulu ukufumana, kwaye ixabiso le ngokukhethekileyo "kusachestyu". Kodwa kuyacaca ukuba, olu hlobo kufakelelwa lusebenza kakhulu. Akukho nto kuba amaqanda zibizwa ngokuba "protein egqibeleleyo" (Kungenxa yokuba iqanda iqulathe iiproteni ezahlukeneyo malunga amane). Ngoko ke hamba, khetha kunye nokudala ngemfano amaphupha akho!