Yintoni Iinkozo zengqolowa: amagama kunye neepropati luncedo

Ingqolowa yenye izityalo idumileyo ehlabathini. Inqaku lethu Eyokuba ibali oko cereals ezenziwe ingqolowa, apho ziyaziswa nokuba umntu ilungiswe.

semolina

KwiTestamente eNdala kukho akuthethwa imana, egqalwa analog of semolina. Mhlawumbi, kuba uNdikhoyo wathumela oku kutya amaYuda kwiminyaka yabo mane-hamba ayikho ngengozi kuba semolina aphinde kakuhle amandla yaye kuphucula okuphila.

Semolina wenze isidudu, iikeyiki, amadombolo, casseroles, meatballs, burger, keyiki, soufflés, mousses kunye puddings. Lidla isetyenziselwa izokhula isuphu, sauce kunye gravies.

Semolina iveliswa ukusuka kwiintlobo kwengqolowa nzima yaye ethambileyo. Nokupakishwa uchongwe yi ngoonobumba T kunye M. Ngako oko, le durum semolina ingqolowa ziyaphawulwa ngokuzibhala leta T, kwaye soft - ileta M. ntlobo amaxesha engumxube, ngoko ukumakisha iquka abalinganiswa ababini - Xhosa.

Ukuvelisa semolina ematyeni umgubo. It is a uhlobo eceleni kudle zengqolowa, ukuba umgubo. Semolina ingqolowa ukusilwa kwixabiso ukutya zengqolowa 0.25-0.75 mm, eyenzelwe lokugaya ezikumgangatho ophezulu. Nguwo lowo isambuku beenkozo kulo endosperm, esala kwi sefu ngexesha umgubo sieving.

Semolina evela durum ingqolowa olulubhelu ngombala. iinkozo Vitreous elintlangothi ezibukhali. Incasa cereal semolina of a kakhulu ngakumbi, ukuba unalo isakhiwo ngesibindi yaye isiba mbi ngaphantsi semolina ukusuka kwiintlobo kwengqolowa ethambileyo.

Semolina brand M emhlophe, ngokukhawuleza uqhawuke. Kasha iba eyohlobo olulodwa kunye egudileyo.

Semolina ilungele ekutyeni, kuba iqulathe% 2 kuphela ngamanqatha. Yena ako kakuhle kakhulu kwaye kwenziwa isincomo sokubuyisela post-operative, ukongeza, ukuba buyafuneka zezigulo eli phecana zesisu. Oku kuphela wokudla ukuba kwetyiswe kwaye wendele emathunjini asezantsi. Munk esusa umzimba yencindi yomlomo kunye namanqatha.

Noko ke, njengokuba nayo nayiphi na imveliso, hayi kuphela semolina na iimpawu ezintle, kodwa ezimbi. Phosphorus eziqulathwe kule semolina, sibophelela calcium ngoko kuthintela ukufunxeka zabo. Ukongeza, kule ukukrala gluten kakhulu, nto leyo ithetha ukuba contraindicated abo umzimba gluten.

Okuziinkozo ezenziwe ingqolowa, ngaba caloric kakhulu, ngoko abo boyika utyebile, bona azilukhuthazi ukutya ngokuhlwa kwaye kusasa hayi yonke imihla, ngelinye nabanye izitya.

abhalwe

Kwiminyaka yakutshanje, menu yethu itafile landiswa kakhulu. Ukongeza kule ukutya, savela amazwe, saba ithuba ukuzama iimveliso, leyo abafumanekayo yomxhesho ookhokho bethu. Kumayelana nespelete, nto leyo ezikhankanywa kweli bali A. S. Pushkina "I Tale umbingeleli kunye Workman Yakhe Balda". Nespelete - uhlobo ingqolowa, iimpawu ezizodwa. Azo yokutya okunempilo kufuneka sizidibanise kwisidlo sakho.

Le ingqolowa fanele ku iintlobo ezithambileyo kunye bhanyabhanya nevymolachivaemymi. Ukwakheka ekuzakuqalwa of wawenziwe ngengqolowa ebenokudlula durum. Uninzi izondlo, kuquka protein imifuno, nto leyo lipelwe phantse-40%, ibekwe qokobhe kunye lwegciwane. Phambi ukugaya Iinkozo ziyantshuliswa yomile.

Le cereal iqulethe isixa eliphezulu kwezinto eziluncedo, ukuba njalo kakhulu ingqolowa - a vitamin B (1,2,3,6, 9), PP, A, E, malunga 20 asidi acid, intsimbi, ubhedu, potassium, calcium, phosphorus, boron, vanadium, ayodini, ayibe kunye manganese.

Poltava

Kwilizwe lethu, kushishino indlela emva kwiminyaka yiSoviet kukuninzi ukuvelisa ezi zilandelayo iintlobo papa ukusuka ingqolowa: semolina, Poltava kunye Artek.

Poltava akhutshwa nedoobmolochennoy ingqolowa nzima. Grain bamoya ibe amaqhezu erhabaxa kwaye usebenziswe ngalendlela ekutyeni. Poltavska iqulethe izixa ezikhulu ifayibha, ngaloo ndlela ngokufuthi wongezelela ukuya nokutya kwezilwanyana. Ekuphekeni, isetyenziselwa ukupheka isidudu kunye isuphu amasi okanye emanzini.

Phambi umgrayo ukupheka kufuneka zihlanjwe ngamanzi abandayo, andule ke azise ukuba ithumba uze uwutshise amanzi avela alephuze amagwebu ngenxa kumphezulu wayo. Kwakhona ukongeza amanzi azifikise ithumba, ugalele ityuwa ukuba incasa kunye ukudla kubushushu obuphantsi, likuxhoxhela ngamathuba athile. Kungcono ukulungiselela yonakele ngolu hlobo eziko, apho iya kuba ngokulinganayo progrevtsya kuvela macalana onke. Amanzi ukupheka, ungadibanisa milk ngokomlinganiselo we-1: 1.

Artek

Xa market lehlabathi iimveliso zokutya athandwa kakhulu kwaye zininzi kakhulu iintlobo iinkozo zengqolowa. Amagama iintlobo ngamanye amaxesha ezibonakala zingaqhelekanga kakhulu, kodwa isifundo eneenkcukacha etymology la mazwi, yonke into uba ecacile neqondakalayo. Igama elithi "Artek" Liguqulwe lithatyathwa iCrimea Tatar lithetha "the best", akumangalisi ukuba eminqubeni ilungileyo ihlobo eSoviet Union, kwakunye okuziinkozo, leyo ekuqaleni yaqalisa ukwenza kweenkampi nguvulindlela ufumene le isihloko. Kuyaphawuleka ukuba i "Artek" igama lwamaqabane "Artos" livela kwisiGrike, lithetha "isonka". Ukususela kwimihla ngamaKristu okuqala eli lizwi bangena Lexicon of the Church Orthodox njengesiqhelo - ngethuba zokuzila-ngemihla emininzi, ekupheleni i inkonzo, abathembekileyo ukugcina amandla bahambise amaqhekeza artos. Le ekhethekileyo isonka sengqolowa, enika kuphela unyamezelo, kodwa uphilisa zonke izifo.

Ukongeza ndifuna ukuthi kuphela groats best durum ingqolowa Artek ukufumana. Phambi besila Iinkozo akhululwa ngokupheleleyo iqokobhe kunye mbungu. Ngenxa yesi sizathu, ukwakhiwa ekuzakuqalwa le Artek oluphantsi Poltava, kodwa incasa oatmeal Artek kwiDNA kunye Poltava, kunye semolina.

Artek iinkozo ze semolina efanayo, kodwa zizakwenza kancinci. Ngokungafaniyo semolina, ukuhluzwa ingqolowa ngenxa Artek, ingqolowa akalithobelanga phantsi kunyango eliphezulu lobushushu. Artek isidudu viscous kunye ashinyeneyo. Krupa ikuphekwa iphekwe kakuhle nokwanda ezithambileyo womelele kakhulu umthamo.

Phambi ukupheka Artek engathanga kuqala ahlambe, kodwa ohluzwe kuphela ngesihlungulo entle. Uyose phezu abile, likuxhoxhela rhoqo. Kuba lo isuphu yerhasi ayifaneleki, kodwa casseroles lokufaka okusemandleni ukuba kufunyanwa. Artek idibanisa ngokupheleleyo zombini iimveliso zenyama kunye nemifuno.

bulgur

Bulgur esibizwa ngokuba kuphela ngokukodwa baphathwe iinkozo zengqolowa, kodwa izitya kulo imveliso - okuziinkozo kunye pilaf. Iindleko bulgur eziphezulu kakhulu kunokuba cereals batyumkileyo zasekhaya ingqolowa. Isibakala sokuba bulgur kuqulunqo, okuziinkozo otyunyuziweyo ufakwa unyango ubushushu, nto leyo eyandisa lokugcinwa le mveliso.

Malunga bulgur ukwazi ngakumbi iincwadi zeBhayibhile. Le ukukrala amawaka aliqela eminyaka kuhlala licandelo ingaguqukanga iqela elikhulu kwase esemazantsi. Aqolileyo wayebhula iindlebe, ingqolowa icocwe wayipheka de zithambe. Emva koko amanzi amanzi, kwaye ingqolowa isasazeka kwi neengcedevu okusula. Bona kugungqiswa ngamathuba athile kwaye wajika phezu ukwenzela ukuba ibe sokubumba. Xa imbewu mnyama, smorschatsya kunye iqine, yokunyakamisa kubo wayibhula waya iqokobhe aqhekekileyo. Ke womile kwakhona. Okuziinkozo womisa oko kuphoselwa obhobhozayo jet komoya eli liyithweleyo ese exolweni kude ngokwahlukana lula. nuclei lihlanjululwe oko ohluzwe kwaye smalyvayut. Xa makasilele oluneentlobo ezahlukeneyo screen Ukulinganiswa kwenzeka. Le mveliso iindidi ezininzi bulgur kunye iinkozo ezahlukeneyo ngobukhulu. Eyona inkulu uyaqhubeka ukupheka pilaf kunye dolma, i-avareji - kuba salads, imifuno wafaka kunye isuphu, kwaye incinane - to kyufta kunye dessert.

egg ibhali

Iqanda irhasi - semolina ingqolowa, leyo ethandwa kakhulu amazwe awayesakuba Empire Austria-Hungarian. Ngemihla yakudala amabhinqa wayo; kodwa imveliso mveliso ngoku kumiselwa kunye nokutya okuziinkozo zingathengwa evenkileni.

Ukuze wenze egg nerhasi, kufuneka umgubo wengqolowa, amaqanda, amanzi kunye netyiwa kancinane. Wayixova intlama noko twa kwaye washiywa isiqingatha seyure ukuzinzisa. Emva koko intlama ngokusebenzisa yokugalela kunye ezomisiweyo elangeni okanye eziko. Gcina okuziinkozo kwiingxowa ngelaphu kwindawo eyomileyo umoya. Iqanda kwerhasi ezisetyenziswa isuphu, izitya ngapha njengosula isitya esahlukileyo.

Leyo yenye yeendlela zemveli womgqomo IsiHungarian egg yerhasi. Eyenziwe ngepani ngembiza zinyibilike amanqatha kwaye kufuneka uyibeke apha ezintsuleni. Kamsinya nje isaqala negolide, ngoko nangoko ugalele amanzi abilayo, ugalele ityuwa kunye zinongwe zakho ozithandayo - imifuno, iitumato, ikonofile, paprika kunye nabanye, ekhuhlangubeni lakho. awukwazi ungayibaxi nomsila, kungenjalo zwa krakra. Ngamanzi nawe kufuneka ungayibaxi, kungenjalo irhasi iqanda uba viscous. Xa iimbotyi thambisa ngokwaneleyo - uzise itafile. Nawahombisa kunokuba zombini imifuno kunye nenyama okanye nentlanzi.

cuscus

Couscous, bulgur njengoko ligama bobabini groats zengqolowa kunye nokutya kulo. Olu hlobo okuziinkozo ingqolowa lathathwa neyabemi Maghreb kunye Cuisine yesizwe.

Okwangoku, imveliso woshishino couscous. Xa intliziyo papa - Amaqhezu erhabaxa eseleyo emva amaqela somgubo ocoliweyo, oko kukuthi semolina. Semolina ke desensitised, frays wafefa kunye nomgubo ukufumana enobubanzi enkulu ungqukuva ukuya kwi-2 mm. Ke ohluzwe, ekugqibeleni womile kwaye igcwele.

Ngokwemveli, couscous iyabiliswa, kodwa yamkelekile kwaye ugcwalise nje ngamanzi abilayo, ukongeza amafutha kunye netyuwa uze ushiye nje imizuzu embalwa ukuba ukudumba. Ngale ndlela unokuba couscous. Inencasa zombini ngokuzimeleyo njengendlela eyenye irayisi kunye pasta izitya ezichaphazelekayo.

Ukuba ufuna ukupheka izitya East Afrika zemveli, unga zama ukusebenzisa kuyo esebenzisa eqhelekileyo ipani-umkhumbi. Phansi walo ezaliswe ngamanzi, hayi imivalo ulingane igozi. Kuyimfuneko ukuqinisekisa ukuba imbewu musa basilele ukunika imali eyaneleyo ngomphunga eshushu manzi. Ukulungiselela i couscous yemveli ixesha elide, kuba malunga iyure, ngamanye amaxesha amanyathelo ezimbini - emva paroobrabotki isiqingatha seyure-kuqala zipholile kancinane kwaye zonekwe. Ngenxa yoko, couscous unenxaxheba isakhiwo efanayo, ngaphakathi nangaphandle. Ke imbewu lithunyelwe izibini. Nale couscous indlela efunyenwe uphuqeka tenderized kakuhle nokwandisa kakhulu umthamo. Couscous ukuba andahexa, igozi ngexesha zokupheka kufuneka kugungqiswa ukususela kumaxesha ngamaxesha.

wazifela

Petite ebizwa bulgur Turkish. It groats of durum ingqolowa. Xa indlela yemveliso wazifela kakhulu ezahlukene ukusuka couscous, kodwa isakhiwo egudileyo.

Petite othandwa kakhulu kwaSirayeli. Indawo yamabali Nali ipapa Kuyinto ephawulekayo. Phakathi kwinkulungwane ye-omabini, xa amaYuda ukuba ushiye en endle amazwe Maghreb Ndaya ndahlala kwilizwe elalisandul 'ukusekwa bakwaSirayeli, bazisa nabo, kunye izitya kwase yesizwe zabantu baseAfrika. Israeli Prime Minister uBhen-Gurion wabeka umsebenzi phambi kokuba uluntu ukwenza uluhlu lwe iimveliso yesizwe ukuze zifakwe kwi menu zaseKosher. Ngoko couscous sathiywa njengoko wazifela waza wathabatha iqhayiya indawo kuluhlu kwase yamaYuda. Ukuze ufana phezulu ukuya Isizathu Italian kunye ibali yokuqala, abantu baqala ukubizwa irayisi wazifela Ben-Gurion. Ukuba ucela nayiphi Israeli, igama cereals zengqolowa, ogama lakhe behlonipha oziphethe cishe, ufumana impendulo funny: ". Umfanekiso kaBhen-Gurion"

Thile emva, wazifela waqalisa ukwenza iintlobo yamanani amancinane ayiqabe nedayi yokutya zendalo.

Ngaphambi ukuyisebenzisa wazifela ukutya ikuphekwa iphekwe ngamanzi ngetyuwa. Kufanelekile izitya osecaleni inyama, intlanzi kunye nemifuno izitya. Akukho ngaphantsi kwe wazifela elungileyo kwaye njengosula isitya esahlukileyo. Ngokuba ptitima kukho ezininzi ezahlukeneyo iziqholo kunye sauce.

Fricke

Okwangoku uvelisa inani elikhulu kakhulu ezinokutya ezahlukeneyo ingqolowa ehlabathini. Yintoni ukukrala na iluncedo kakhulu, asinakukwazi kuthi ngokuqinisekileyo - nganye iimpawu zayo kunye nokwakheka ekuzakuqalwa. Sekunjalo, enye groats ingqolowa luncedo ingqalelo Fricke. Eminye imithombo bakubiza ukutya jikelele ye elizayo, nangona ubudala cereals naschityvet ubuncinane kwiinkulungwane eziliqela. E Baghdad Cookbook Ngenkulungwane ye-13 kukhankanywa kulo iresiphi of izitya inyama nesinamon, zira, yekoriyandire, kunye namanqatha emfutshane.

Fricke uveliswa ingqolowa entsha, ukutya sele ifikelele oqolileyo, kodwa akukabikho lukhuni. Ingqolowa ukuchetywa, iqokelelwe zizithungu, ize yomiswe elangeni. izikhwebu ezomisiweyo zengqolowa bawosa emlilweni ukuze iindiza anyukayo iqokobhe, neenkozo bunjalo. Ngenxa yokuba ubuntwana kwaye ziqulathe amanzi amaninzi, ukuba awuzitshisi. Iinkozo ezi ababelotyiwe kunye wayebhula ukususa Ixolo eyintsalela, ngoko saa hayi ezilizothe kwakhona yomile elangeni. Xa befikelela ukuguda noburhabaxa ezifunekayo, umbala kunye incasa, batyumke. Fricke ngaphandle kufana bulgur, kodwa yahlukile yona ngombala kunye nemvakalo.

Fricke has a elisezantsi index Glycemic, ngoko ke kucetyiswa ukuba abantu abanengxaki seswekile. Ukongeza, le cereal yi izihlandlo ezine ifayibha yokutya ngakumbi kuqulethe ifayibha non-ukutya ngaphezu kwezinye cereals efanayo. Olu phawu ikuvumela ukuba Fricke kuluhlu lweemveliso, inceda ukuyihlambulula wokugaya ityhefu, kwakunye ukuncipha.

Farro

Farro - Italian semolina ingqolowa. Isihloko kwanele elide ukuba baseRashiya wathi, kodwa yaziwa kakuhle kubemi kwelo lizwe.

Farro - ingqolowa igama umhlanganisela kunye nokutya okuziinkozo, zithandwa kakhulu Italy. Ngomhla kummandla lo farro lizwe lwahluma phantse 5000 kwiminyaka. Of farro ukwenza umgrayo, nto incasa kunye zabathengi iimpawu akuthethi ingenelwe iintlobo eziqhelekileyo ngakumbi zengqolowa. Cereal farro semi-semzini phantsi ukuba yothuse qa iifriji kubushushu obuphantsi. Ngaphambi kokuba uyisebenzise njengoko ukutya zinyibilikisiwe bushushu, scalded ngamanzi abilayo, kwaye anikwe etafileni, isinongo iziqholo okanye sauce.

nerorho

Ingqolowa Groats, ogama izandi igama nerorho yi amphidiploids (gqith) yengqolowa rye. Ekuqaleni, lo uhlobo lwe output njengoko isityalo sefula, Noko ke, umsebenzi nerorho ezizalayo saphelela, ekudaleni ingca, egqwesileyo abazali babo ngeendlela ezininzi. Ukuba ubuza umbuzo: "Ukususela oko semolina ingqolowa unalo ithuba kungcono ukuthatha ubuntshatsheli kwimarike ukutya? твет сложится сам собой: «Конечно, тритикале!». "Malunga Twet iza kuphuhlisa ngokwalo:" Kakade ke, nerorho ".

Ngelishwa, kwilizwe lethu, nerorho kodwa ke lwepaki olukhulu, yaye oku nakubeni kwi 20 ka abalimi zasekhaya kwinkulungwane yokugqibela Meyser, Derzhavin, Pisarev nabanye beza iinjongo eziliqela gibridrov ingqolowa nespelete ukutya kunye ifidi yimpumelelo kakhulu. Nangona ekunyaniseni kwemveliso ephakamileyo, i-USSR akazange athathe nerorho. Ngoku luthe lwahluma ePoland, Belarus, Australia, Germany kunye France. Nerorho zifumaneka kwiivenkile kunye ukutya ukutya okunempilo. It phantse ayiqulathanga gluten, iproteni, amafutha imifuno kunye lysine kuyo ngaphezulu kakhulu kunokuba ingqolowa nespelete.

Ke ngoko uhlobo okuziinkozo uveliswa nerorho ingqolowa, impendulo ilula - efanayo leyo evela kwezinye iintlobo yale ipapa. Iipropati Consumer ngeenkozwana nerorho efana iimpawu cereals zengqolowa oluqhelekileyo. Ngaphambi kokuba kufuneka bilisa amanzi ngetyuwa kwaye ke isetyenziswe lokufaka ngenxa isuphu, izitya icala ukuya kwizifundo eziphambili inyama okanye intlanzi. Of nerorho wafumana zobisi esimnandi, inyama angamarhoqorhoqo kunye nokutya okuziinkozo.

Ngethuba elidlulileyo, xa amaqabunga e-cereal aqala ukungena, ukutya okusanqolowa kwaqala ukugxekwa ngokungasifanelanga. Kanti akufanele utyeshele ukutya kwakho. Sizame kangangoko kunokwenzeka ukuba sikuxelele ngeendlela ezahlukileyo kunye nezona ezihlwaya kakhulu ezivela kwingqolowa. Siyathemba ukuba ngoku baya kuthatha indawo efanelekile ekhitshini lakho.