Kutheni kwafuneka ibele phambi kokuba sexesheni?

Ukuba uye webele phambi kokuba sexesheni, yaye niyaphuphuma ziye zakhonza, ngoko eli nqaku ukufunda kubalulekile. Siya kukuxelela into utshintsho kwenzeka emzimbeni yomfazi esexesheni, nendlela osichaphazela ngayo impilo-ntle yaye yintoni enokwenziwa ukuze bawubuyise iimpawu.

Kutheni kwafuneka ibele phambi kokuba sexesheni?

Impilo umzimba obhinqileyo buhlobene ngqo hormone ayo. Kuyimfuneko ukuba ndimaphule ulungelelwano, indlela nako phawula indlela. iintlungu esifubeni unokubangwa ngokwandisa okanye ukunciphisa ubungakanani iihomoni ezifana dlala, estrogen, prolactin. Ukuba, ngoko akumele kube kabi esifubeni apho ngeveki okanye ngenyanga enesiqingatha phambi oku woyika - oku eqhelekileyo xa ufunyansiwe ukuba ukuthatha indawo ngaphakathi itshintsha. Kwakhona iliphawu eqhelekileyo esondelayo exesheni kukwandisa Uvakalelo isifuba igazi iqala enyuka ngamandla kuyo. Kabi kule ilungu lomzimba naye kunokubangelwa uxinezeleko, ndoyolula ukusetyenziswa imithi. Ukuba ngamandla amabele yayinzima phambi kokuba sexesheni, nokubandezeleka nje awukwazi, ngoko mhlawumbi, ukuba ayikho asondelayo 'imihla ebomvu yekhalenda ". Kufuneka ubone ugqirha ukucacisa unobangela mizwa engonwabanga. Kwezinye iimeko, ezi mpawu kungase kube uphawu lwe mastomatii.

iintlungu esifubeni usoloko phambi kokuba sexesheni, ukuba benze ntoni?

Kabi kwindawo esifubeni phambi kokuba sexesheni aqhelekile kakhulu amabhinqa aselula kwaye musa ukuba naluphi na uphazamiseko ngaphandle, njengokuba ekugqibeleni unyamalale ngokupheleleyo. Kodwa ukuba uye webele phambi kokuba sexesheni, kwaye akufuni kwakhona ukuba iimvakalelo ezinjalo, uya kufumana macebiso alandelayo:

• ngokukhawuleza nje uqale ukuba ukudumba incum kuhlolwe, ngoko nangoko ulahle ngoku ayiyeke nokutya eziqulathe ngayo (ikofu, iziselo energy);
• amalungiselelo eziqulathe Icandelo sisityalo - Wort St. kaYohane -izbavyat na kuphela iintlungu esifubeni, kodwa ezinye iimpawu PMS ezifana nochuku, tearfulness, uvalo;
• izongezo zokutya magnesium, lula ukuhamba syndrome premenstrual, kuquka iimpawu ezifana iintlungu esifubeni;
• kwezinye iimeko, iziyobisi olusebenzayo "ibuprofen", nto leyo lineziphumo anti-ukudumba;
• izivimbela, eziquka analogue le estrogen hormone ababhinqileyo dlala, kwakhona lula ingxelo ngathi uphawu.

izongezo magnesium ulingana ngokuthatha iiveki ezimbini phambi kosuku ekulindeleke ukuba sexesheni. Ke ukuba zokucwangcisa ngomlomo kufuneka udibane ugqirha wakho. Ngoku niyazi ukuba, musani ukuyixhalela, ukuba uthe waba ibele phambi kokuba sexesheni. Le uphawu - oko impendulo umzimba wemazi ukuze iinguqu ezenzeka kulo kuphela. Dibana nogqirha wakho kufuneka ibe kuphela xa iintlungu na rhoqo yaye akukho ndlela enxulumene kunye sexesheni ezayo.