Kutheni ukwambula ezikoneni zomlomo?

Abaninzi waqhubeka ecela kutheni:, iikona aqhekekileyo komlomo? Enyanisweni, lo iintanda ezinokubangelwa yezizathu ezininzi, yeyona ixhaphakileyo leyo ngundo. Ngokuqhelekileyo, ekuthiwa-perleches kuvela nkqu phezu isifo, ngamanye amazwi, kwicala engaphakathi ezidleleni. ezinzwaneni zingachaphazela amehlo kunye neekona. Ehamba ukurhawuzelelwa kwaye ukuyilwa kwento uqweqwe.

Kodwa kukho ezinye izizathu ukuba bachaze ukuba kutheni kwiimbombo aqhekekileyo bomlomo. Umzekelo, ukuswela ivithamini B2 emzimbeni. Ukuze kungavimbela isimo esinjalo kufuneka lulandele ukutya okunempilo kwaye ziquka ekutyeni zenu ukudla okune iivithamini kunye Micro elements. Vitamin B2 anokuzuzwa imifuno, kukhethwa eluhlaza, umzekelo, ikhaphetshu, koko, kufuneka adle amandongomane ngaphezulu kunye nerayisi emdaka, iyabiliswa. Perleches akholisa ukubakho ngenxa yokusetyenziswa ngokugqithisileyo iilekese ezahlukeneyo.

Iingcali zengqondo na umbono zalo ngalo mba. Bakholelwa ukuba xa chapped imilebe iikona, kufuneka uhlole ubomi bakho nolwalamano lwakho kuyo. Bona ukuxhuma le sifo nokudakumba ngokuzingisileyo, ukunganeliseki kunye impumelelo ebomini, nzima ukuba anilwele "indawo elangeni 'zabo nokungakwazi ukulawula kanye izenzo zabo.

Oogqirha bamazinyo akazange ukuxhasa imbono zeesayikholojisti ndokunika esinye isizathu sokuba kutheni echachambileyo iimbombo emilebeni. Ngokutsho kwabo, kwiimeko ezininzi, le meko igcwele ukungaphumeleli ukuthobela imithetho banal kococeko lomntu buqu. Beka vasa amazinyo akho izihlandlo eziliqela ngemini, ekukhethwa ukuba qho emva kwesidlo kwaye tyelela kwikliniki yamazinyo kanye qho emva kweenyanga ezintandathu. Noko ke, abantu mihla ngenxa yezizathu ezahlukeneyo yokulibazisa ukufuna unyango logama nje ziya waziva akukho iingxaki ezinzulu. Kungenxa yokungakhathali enjalo uvela usulelo throat okanye ukubola kwamazinyo, akhokelela ukuvela Zayed.

Kwaye kufuneka ukuvala amathuba an uxabane nawo, umzekelo, ukuba nayiphi na imveliso izithambiso okanye intlama yamazinyo. Ngabantu, iimeko ngakumbi nangakumbi of Education Zayed ngenxa aleji imitha yelanga, kulo mzekelo, iya kongezwa enye uphawu: yayisoma ukukhanya lwawo. Ntoni xa ufa umlomo ngenxa yokungabikho yesinyithi umzimba? Kwakhona, kubalulekile uhlole otya ngayo yonke imihla kwaye ziquka zokutya ezifana yenkomo, yehagu, imvana, hlaza, iitapile ezintsha, buckwheat kunye oatmeal, amakhowa kunye imifuno, ingakumbi parsley. Asimele ukulibala ngasezantsi iirharnate kunye yeepesika, kwakunye incindi esandula acudisiweyo ezi ziqhamo. Bhala i menu ezahlukeneyo ngokusekelwe kwezi mveliso, yaye le ngxaki iza kuthi shwaka ngokwalo.

Kwisiqingatha nemazi kwemfundo uluntu Zayed ezinxulumene amaqondo aphantsi kwalo, ukuba zingahoywa, inokukhokelela kwegazi. Kodwa ke kaninzi zodwa Kwiimeko apho iintanda nabancinane yokusabela nje ukutshintsha iimeko zemozulu.

Yinto eyaziwayo ukuba E. coli kungabonwa kumzimba lomntu ngamnye. Le yinkqubo yendalo. Noko ke, xa ubungakanani udlula mmiselo, le ephilayo uba bakwazi ukulawula ukusebenza kwabo, neentanda kuvela ngasemdeni komlomo, ezo nje ngokubange- Ngokobuninzi ityhefu eziveliswa izinti. Ngaphezu koko, emva kokuba uvavanyo specialist nga ukufumanisa ubukho ezimbi ye phecana emathunjini, nto leyo eyakhokelela ekubeni ukuphazamiseka metabolic.

perleches senziwe ushiye bodwa kunjalo akunakwenzeka ngenxa yezizathu ezibini. Okokuqala, isibheno ngaphambi kugqirha ngokwaneleyo naxa ingumbandela ozaliswe ziziphumo kakhulu, ngoko umele akuphephe kuzo ngokukhawuleza kangangoko kunokwenzeka. Okwesibini, kukho umntu uba nobunzima kakhulu xa bethetha, ekubeni kube nzima encuma, ukuhleka, yaye bakhale.

Kubalulekile ukwazi ukuba esi sifo idluliselwe namanye amalungu osapho ngokudibana ngqo, okanye izitya ukwabelana okanye itawuli. Ukuze ukuzikhusela bona kunye nabo babathandayo iingxaki ezinokubakho, kufuneka udibane nogqirha, noya kucacisa kanye kutheni echachambileyo iikona iindevu kwimeko yakho.