Lotus yokuma luthoba luvo!

Yintoni yoga? Imibono ngalo mbandela zininzi, kwaye kakhulu ezahlukeneyo, kodwa enye into kodwa uyavuma ukuba kakhulu ezininzi zokufundisa, injongo yayo ukulawula imeko zangaphakathi umzimba zangaphandle njengendlela elinye.

Nangona fashion, kwande ihlabathi liphela, kuba ngoku abandakanyeke yoga, abantu abaninzi abadumileyo, kufuneka kuqondwe ukuba iqondo eliphezulu - samadhi kungenziwa kuphela emva kokuba zokuhlanjululwa epheleleyo umphefumlo, ngoko ngexesha iklasi kufuneka ulahle zonke iingcinga yehlabathi kunye neemvakalelo.

In yoga, esebenzisa izixhobo eziliqela, nto leyo kunye kukhokelela ekubeni meko inqwenelekayo, ezifana ne ukucamngca, umculo, yaye, ke, lo asanas. Ekugqibeleni, ukuqeqesha umzimba, ndincede ukuba unciphise umzimba nokuphucula somzimba wakho.

Eyona ethandwayo ukuma of yoga, -kuthiwa Lotus padmasana Pose uthathwa. Le asana ugqibelele ukuba ukucamngca, kuba ebulela kule ndawo, kunokwenzeka ukulawula ukuphefumla, unika up zonke iingcinga. Lotus flower, abizwa ngazo kokuma kwakhe imbeko ufuzisela uxolo epheleleyo nemvisiswano nehlabathi ngaphandle. Ukuze Lotus yokuma bangenelwa yaye wancedisa xa ulwazi iimfundiso, kuyimfuneko ukwazi njani ukuba ahlale kule ndawo Lotus.

Ukuze wenze asanas, ehleli phantsi, wabeka unyawo lwakhe lwasekunene ethangeni yomlenze esahlukileyo, yaye isandla sakhe sasekhohlo, phezu koko, kufuneka ibekwe symmetrically kwaye uwele ilungelo lethu. Ziinyawo kufuneka ujonge esiswini. Le yokuma kufuneka kwenziwe lula, kuba yenye ilula kwaye ixhaphakileyo ekufundiseni. Okulandelayo ukulungisa umzimba kwindawo nokucamngca.

Lotus yokuma yeyona ethandwa kakhulu phakathi kwabo emelwe yoga, kuba xa usenza elula, it ikuvumela ukuba ukhululeke ngokupheleleyo engqondweni yoga yakho, ngokunjalo bunjani bokuphefumla luvo.

Njengoko kuchaziwe ngaphambili, imfundiso yoga kufuneka kuchaphazela kuphela inxalenye ethile umzimba, kodwa ke amalungu zangaphakathi. Ukwenza oku simhasana ezithandwa - ingonyama ukuma. Yoga kule ndawo iphuhlisa iindinyana yethu ngeempumlo, ngaloo ndlela yokuqeqesha ulwimi nokukhusela nomqala yethu njengomkhuhlane. Ukuba ufunda ukuba ukwenza njani lo msebenzi, wena ngoyo nezifo yonke ephilayo, yaye, njengoko ekwenzeni liyingozi kwemitholo, ukuphucula ukuphefumla ngokubanzi.

Simhasana eyenziwa ngaloo ndlela. ulwimi lokuqala uyaguqa emlonyeni, ekuyeni eludongeni diff kwaye isekelwe phezu izulu. Ngeli xesha, enza intloko kufuneka itsheke ngokuqinileyo ngokuchasene esifubeni. Ngenxa yoko kusenokwenzeka ukuba ukunyanga tonsils, ukuphucula umsebenzi lengqula kunye nomzamo izinkcwe. Oku kubangelwa lombane izihlunu zomqala, leyo, imithambo, musa ukuvumela esi sifo ukuba abambelele nasopharynx.

Enye pose ebalulekileyo - savasana, esetyenziswa emva kokuba onke asanas yoga. intsingiselo yaso ukunyenyiswa ngokupheleleyo emzimbeni, oko kukuthi, zonke izihlunu kunye nengqondo imfuneko ngeli xesha lokuphumla, kuba yokuma eliguqulelwe ngokuthi kwamkelwe i "isidumbu." Musa ukoyika, ngokuba zonke iimfundiso yoga isekelwe yokuphumla ngokupheleleyo emzimbeni, yaye kufuneka bafunde nje kuphela uphumle umzimba ukuze uzive ingcinezelo nayiphi imisipha, kodwa ngokupheleleyo balahle iingxaki ngokukhawuleza kwixesha ezingcingeni.

Xa ndiqukumbela, ndithanda ukukucebisa ukuba phambi kokuthatha abayinqobo kuye loo uhlobo qete, ngathi thina kusetyenziswa ukumela yoga, wena nokuba ukulungele ukuba arhoxe ngokupheleleyo iingxaki zehlabathi, ukuba uyakwazi ukuphelisa umona, intiyo, ixhala, yaye olu luhlu eqhubekile . Yaye ukuba uyaqaphela ukuba ningekalungi ukuqalisa ukufundisa, akukho asanas, nokuba ezilula nezaziwayo ezifana ukuma kwemitholo, akuyi kukunceda ukuba uqonde isidanga aphezulu yogqibelelo. Thetha nabo, andixoki kuye, yaye musa abangxolise fashion!