Kwaye uyazi ukuba kutheni luncedo isidudu yerhasi?

Pearl nerhasi, ukusuka apho iveliswa ipapa nerhasi, eyenziwe ukolo zerhasi, ukusuka apho bran isusiwe, kwaye kwezinye iimeko sanded. Njengoko iinkozo ezininzi, yerhasi inazo iipropati ephawulekayo. Ngokukodwa, kukho acids ezininzi acid, kuquka lysine, nto leyo iba nefuthe ekuvuseleleni apha esikhumbeni. Isixa sempahla esikhulu ifayibha (ngaphezu ingqolowa) iqulethe iivithamini D, E, A, PP, potassium kakhulu, ukuxhasa ithowuni intliziyo kwezihlunu. Umqa kunye decoctions yale ipapa wothulelw ukukwazi ukujongana negazi, ukuqhina, umkhuhlane kunye nokutyeba xa idliwe rhoqo.

Irhasi isidudu kunye zokupheka yencindi inika sisincoko protein-starch, nto leyo iba nefuthe bazole abanye esiswini kunye izilonda, ukudumba kunye nezinye iingxaki isicwangciso efanayo. Ukuba ukupheka uphuqeka, ngoko kuya kuchaphazela ukwetyisa ngeyona ndlela ifanelekileyo. Kuba friable ngobuwena nomsila wahlamba busuke ukubola engwevu tixi yokulala (ubuncinane iiyure ezili-11). Emva koko oko wagalela amanzi ashushu ngomlinganiselo iikomityi ezi 3 yamanzi 1 indebe okuziinkozo, ade azifikise kwethumba, amanzi amanzi, iisiriyeli kugalela amanzi ashushu kwakhona wayipheka de ulungele amanzi ako ngokupheleleyo.

Ukuba kukho ipapa nerhasi, ekudleni rhoqo kwi ekutyeni, mhlawumbi hayi ukuba kuyimfuneko, ngokuba lo dish kukodwa sisekhona esezantsi-osidingayo. Irhasi, nandawo ikuphekwa iphekwe ngamanzi, ezimalunga 100 kcal ngalinye 100 gram ye mveliso. Kwangaxeshanye, isidudu yerhasi ayahlukanga incasa ngokugqibeleleyo, ngoko ukuze ndidle isixa esikhulu le mveliso ngaphandle nezongezelelo kunokuba nzima.

Ukuphucula incasa isidudu, kwaye ngexesha elinye ukuthobela ukunciphisa kilojoules, ungasebenzisa zokupheka zilandelayo:

1. Zucchini ne isidudu pearl yerhasi. Kuba ukutya kuthathwe 200 gr. nkxu pearl nerhasi, nto leyo kuphekwa de ithenda. Ngaxeshanye, kakhulu luyacolwa zakhutshwa 500 gr. zucchini, iitumato ezimbini ngaphandle ulusu, omnye itswele. gruel Ready-ugalelwe imifuno, enongwe amacephe-4 ze-oli yemifuno kwakunye wazisa nokulungela okwelinye imizuzu eli-10.
2. Gadudu kunye uyawathena. Kulo mzekelo, 200 g. Irhasi tixi wapheka. Uthene siyinxenye 150 grams umandlalo emanzini esimnandi, iyasuswa ithambo. isidudu Ready enongwe ioli kunye ezihonjiswe uyawathena.
3. Isidudu kunye nemifuno kunye squid. Abilayo de iphekwe iikomityi 2 pearl yerhasi. 200 gr. iminqathe kunye 100 gr. itswele olungiswe cells seliphantse malunga 3 imizuzu. squid 300 grams ezaliswe ngamanzi abilayo, igcinwe kulo kwada okupholisa, zicocwa ukusuka bhanya, Shinko namakhweba, ngenkqu yayo imizuzu emi-5. Dish ugalelwe kunye nemifuno kunye squid, ngetyuwa ukuba singafaki.
4. Gadudu kunye obude. iikomityi ezimbini ipapa nkxu bumini kwaye ikuphekwa iphekwe iikomityi-4 zamanzi omnye ukutshintsha amanzi de yethenda. 700 gr. Amakhowa eluhlaza, u ukukrola Qhotsa omnye ezinqunqiweyo itswele. Amakhowa uqhagamshele isidudu ukucima malunga 5 imizuzu.

Abameli Kwisiqingatha olomeleleyo baseRashiya ababekhonza emkhosini, yiba uvelwano encinane lo isitya, ngokuba kwi Army ekhitshini ngenxa-non ukuthobela isidudu technologies irhasi inyama yathamba kwakuye kunzima kakhulu. Xa ikhitshi ikhaya ubunzima iphekwe kakuhle idityaniswa kaJohn kwezibane, omnye iikherothi, cloves igalikhi kunye yetumato paste (iikomityi 2 zerhasi). Emva koko, esityeni ogqityiweyo zibekwe itoti inyama, yaye uyafudumala enye imizuzu 5-7. Eyona ndima ephambili udlalwa kule yenkomo corned iresiphi esemgangathweni efanelekileyo, leyo zinqabile kakhulu, nangona oluza lokugxininisa ezivenkileni.

Le umphelelisi ukuya bumdaka unokuba yinto enjalo Bacon. Idityaniswa emva kaJohn ngohlobo ireyithi zeembande ka 100 grams ngamnye 250 grams ipapa esityeni ogqityiweyo. Perlovka equlethwe kule ifayibha akayi kuvumela amanqatha kwemfuneko ukuhlala emzimbeni, ngoko ke isidudu kunye Bacon nto imnandi nje kuphela yaye nokunesondlo, kodwa esityeni kakhulu luncedo.