Kwesisu emva nokuzala, okanye ingxaki elitsha: indlela ukuya kwindlu yangasese ngokubanzi.

Lidla ukukhulelwa ubonakalisa izimanga ezingemnandi - isifo kusasa, heartburn, ukudumba. Ngelishwa, emva kokuzalwa ezi iingxaki indawo ngabanye, akukho ikudika ngaphantsi. Kubonakala ukuba imvume yomthwalo zonke iingxaki soputstvutvuyuschie kufuneka shwaka, kodwa akunjalo. Okhulelweyo unika bonke oovimba bakhe itakane, nokuzala - inkqubo onzima kakhulu, emva koko engekho ngokupheleleyo ngokungakumbi umzimba nako ukwenza umsebenzi yaso yendalo. Ezo ingxaki ingxaki: indlela ukuya kwindlu yangasese ngenxa ngakumbi?

Nokuqunjelwa ngohlobo yawo yamandulo inqabile - kaninzi iba ngenxa yokusilela ngexesha lokukhulelwa nokuzala, hayi iingxaki nabo amathumbu. Kulungile, oku kukulungele, kuba emathunjini ngokwalo ukuze isebenze kakuhle ngokuqhelekileyo, eyona nto ibalulekileyo - ukumnceda ukuba ukusebenza ngendlela ngaphambili.

Nokuqunjelwa - oku akunakwenzeka ngokupheleleyo, okanye isisu buso. Kwimeko yokulahla kwenxenye ye umntu uziva nemvo ukungoneliseki ukusuka inkqubo defecation, musa kukhululwa ngokupheleleyo isitulo ukubeka uxinzelelo sphincter kwaye ibangele imfuneko ukuba bayikhuphe, kodwa ngenxa yesizathu esithile lungenzeki. ingxaki Kwasemva kukuba ukusebenzisa indlela yangasese kwi enkulu kakhulu unxulunyaniswa nto intshukumo yesisu ayiphelelanga. Ngokuqhelekileyo ukuthetha kwesisu na emveni kweentsuku ezimbini non-isikolo kunye yangasese. Eneneni, kwezinye iimeko, ukuya kwindlu yangasese kwi esikhulu nakanye ngeentsuku ezimbini nanjengokwesimo, ukuba akathanga eze ubuhlungu kunye nemiphumela eziphilayo.

Ngoku makhe sikhangele oonobangela of kwesisu kokuba luzelwe. Njengomgaqo, akunakwenzeka ukuba enze intshukumo kwesisu ezi zizathu zilandelayo:

• okunzulu hormone;
• Crick zangasese ngenxa yengcinezelo esizalweni;
• Ukushenxa kancinane yethumbu, abazikhundla ke nganye ezinga malungu abantu;
• Ukuhlukunyezwa motility - motility;
• Ukudla engafanelekanga emva kokubeleka;
• Uloyiko ubuhlungu beentanda divergence okanye ngepali.

Koomama abatsha kubalulekile ukuba isigqibo sokuba nkqi ukuya ngasese ngakumbi njengenkqubo elide defecation kudla kuzisa intlungu ukuzomelezela perineum, ingakumbi xa wenza episiotomy.

Ukusombulula le ngxaki kubalulekile ukukhumbula ukuba eyona nto ibalulekileyo ekusekeni intshukumo yangasese - isondlo esifanelekileyo. Ngoko ke, ngenxa yokuba unina ufunza usana, kuyimfuneko ukuba kuqulunqwe ukutya eza kunceda ukuphelisa le ngxaki kwesisu.

Ngaphambi kokuba uye kwindlu yangasese ngokubanzi, kuyimfuneko ukusebenzisa inani elaneleyo abohlukeneyo efanayo yalo ukutya. Ukuba akukho negazi, ezinye umama oncancisayo ukutya kufuneka bran langoku (oat), ukutya okuziinkozo, irhasi kunye namazimba okuziinkozo, imifuno ezintsha okanye iyabiliswa kunye neziqhamo huma ifayibha, iimveliso zobisi. Akukho mfuneko ungamshiyi oli yemifuno - Kwakhona inceda kwesisu. Ukuba akukho Izimo, ngoko endaweni yamanzi kufuneka asele compote leziqhamo eyomileyo.

Ukuba ufuna ukuya kwindlu yangasese ngokubanzi, kuhle ukushiya iimveliso "nca". Ezi ziquka iti, isonka esimhlophe, irayisi, neenkozo zepistasi, iimbotyi, itshizi (nzima).

Indlela ukuya langasese ngakumbi? Kuba baninzi, impendulo iseti laxatives oluthengiswa ngaphandle engumyalelo na ekhemesti. Noko ke, ukuze luxakeke iziyobisi ezifana angafanele ngayo - ukuba isibheno eziyobisi, ngoko ingxaki ukuqhina okunene ayilungiseki, kodwa uye luhlobo esinganyangekiyo, yaye ngokuthe ngcembe iziyobisi uyeke nje ekuncedeni. Ingakumbi kuba amanye amachiza igalelo yokulunywa kwiintsana, kwanokuba umfazi uncancisa umntwana wakhe.

Eyona ndlela ilula, azibizi kwaye ekhuselekileyo ukuba balahle kwesisu - Umsebenzi olwaneleyo emzimbeni. Kubalulekile ukukhumbula ukuba incum bondle isibeleko kwakhona kakhulu ngakumbi ngokukhawuleza, yaye ngenxa yoko kungekudala zonke iinkqubo ziya bunjani. recovery Kwasemva kuxhomekeke kakhulu umfazi, ngubani ukuze anyamekele impilo akho ngamaxesha onke.