Lemon amanzi ukunciphisa umzimba: iresiphi (ifoto emileyo)

Into yokuba ukusetyenziswa lemon kunempembelelo entle kwinkqubo yabantu omzimba, kwafika kubo bonke. Kodwa ke into yokuba iziqhamo citrus ungomnye oncedisayo kakhulu ilahleko ubunzima, uhlala aziwa kancinane. Ngokutsho zokudla, ukusetyenziswa ngcathu citric utshwala phezu kwamanzi liya kukuphelisa ngayo umzimba ngaphandle ekuthobeleni izidlo engqongqo.

inenzuzo enkulu umzimba kuzisa i lemon amanzi umzimba. Iresiphi yale isiselo ngokhethekileyo kwaye ufuna ezinye nobuchule ukuze ulungiselele.

Iimpawu chemical lemon

zokudla abaninzi bacebisa ukusetyenziswa lemon njengoko yimveliso kwanancedisayo ukulwa umzimba. Oku kunokuba ezahlukeneyo izitya, ezisetyenziswa ekulungiseleleni isiqhamo njenge nto iphambili ngokwemfundo kwanancedisayo. Uluhlu kwakhona kubandakanya amanzi lemon ukunciphisa umzimba. Indlela nangesiselo okunencasa kunye nempilo ilula kakhulu.

Izindululo ze ambulensi zibangelwa yokuba nokubunjwa kwayo wemichiza yi zahlukahlukene kakhulu yaye izele components luncedo. Kulo mzekelo, ke phantse ngama-88% iqulathe amanzi. vitamin C okubhalwe kule siqhamo ifikelela kwiimfuno ngemihla ka-33%.

Kwakhona lemon ahlanganiswe izinto ezibalulekileyo ezifana iiprothini, isitatshi, monosaccharides kunye disaccharides, acids organic kunye pectin nefayibha. Against le izondlo ezintle ayipheli apho. Le isithelo sibe sobhedu, calcium, B-carotene, manganese, kunye nezinye izinto ezingundoqo ukuze ubomi obunempilo ngokupheleleyo yonke eziphilayo.

Umgaqo nefuthe umzimba ngamanzi ne lemon

Izazinzulu ziye zabonisa ukuba ilamuni, kunye yayo esezantsi-osidingayo, oko kunika imvakalelo kuhluthe. Lo ngumthetho-siseko olusisiseko amanzi kunye lemon ephilayo ngexesha elwe. Oku kwenzelwa ukuqinisekisa ukuba akukho mali ebalulekileyo ukutya wendele nomgangatho yokudla.

Kwakhona iipropati luncedo lemon ukukhuthaza ukuba ucimayo amanzi citric ngempumelelo imfuneko umzimba ukuze amanzi ngaxeshanye inika kususwe zonke akufuneki yaye ngaloo ndlela ococa kuyo.

Emva kokufumana amanzi kukho yimvakalelo kuhluthe nenzaliseko esiswini, yaye oku, nayo, kwehlisa imvakalelo yindlala. Citric acid, leyo ekwakhiweni yencindi yewayini, ebangela yokuwa amafutha kunye izinto ezinobungozi ngoko salawo aphumayo.

Ukuphucula impilo jikelele kunye nokwandisa ukusebenza kuya kuvumela amanzi lemon ukunciphisa umzimba. isiselo iresiphi inokuba ezahlukeneyo, kodwa ifuthe oku naliphi na ityala alisonjululwanga lifinyele.

Benefit cocktail ukunciphisa umzimba

Kukho ezinye izinto ezintle zokusetyenziswa kwamanzi ne lemon:

• Kwandisa digestibility izakhi.
• Gentle asuse umzimba ityhefu kunye ukungcola.
• Xa asidi ephantsi ikhuthaza indyebo yalo.
• Kuqinisa nezifo.
• It esuse amathumbu kunye kuthatha namanqatha.
• Iphucula yegazi kunye nokusebenza iiseli zomzimba.
• Ikhusela umzimba nxamnye radicals simahla.

Zonke iipropati luncedo ngenxa yokusetyenziswa kwamanzi citric phambi lemon isixa esikhulu iivithamini ezahlukeneyo kunye neetyuwa.

Musa siyijongele phantsi imiphumo emihle eziphilayo, obonisa Citric elwe amanzi. Izimvo elwe kunye iingxelo zonyango ukuze uqinisekise.

Imiphumo elibi emzimbeni

Ngaphandle kwento yokuba ukusetyenziswa ukutya cocktail kunempembelelo nenzuzo emzimbeni, ukusetyenziswa kwayo ngokugqithiseleyo kunokubangela iingxaki zempilo, ngayo:

• Ukutshatyalaliswa izinyo lwawo.
• Ukwandisa asidi yejusi esiswini.
• Indawo okuvela heartburn.
• Emzimbeni.
• negazi lakho.

Yidla usele ngokuchanekileyo ngemvo zinkulu. Ngaphambi kokuba usebenzise le cocktail kucetyiswa ukuba udibane nogqirha.

imithetho isicelo

amanzi lemon nokuzila ukudla ngenxa ilahleko ubunzima isicelo ngoko nangoko emva ukuvuka. Le ndlela lisetyenziswe kuzakuyisebenzisa iphecana zesisu kwaye enze ukutya. Ukuba ngenxa yezizathu zempilo ukusetyenziswa kwamanzi izimuncu phambi kokutya kuyathintelwa, kuyimfuneko ukwenza oko rates sophazamiso bunjani iasidi esiswini.

Citric elwe amanzi citric acid isetyenziswa phakathi izidlo. Oku kuza kuphelisa snacking nokomeleza inkqubo yokucolwa emzimbeni.

Ikhondo ekucetyiswa ukuba asele;

• Usuku 1 - 250 ml amanzi ijusi lemon enesiqingatha.
• Usuku 2 - 0.5 l kwamanzi intlama yejusi yelamuni neendyebo enye.
• ngosuku 3-7-th - iikomityi ezi-2 zamanzi kunye nancindi isiqingatha lemon ngasinye.

Ngexesha le khosi, kufuneka ngaphandle yomxhesho izitya ngobulawu khekhe, ngoxa amanzi lemon sisetyenziselwa umzimba. Indlela ukuba usele isiselo - ipeyintwe, okoko nje kwiglasi yokuqala wasiwa ungatyanga.

Lemon amanzi ukunciphisa umzimba: a ncomo iresipi

Amanzi ne lemon iye iipropati ezininzi eziluncedo ezichaphazela umzimba. Kwaye iinzuzo azikho kuphela yokuba xa isetyenziswa ukunyuka nezifo kwaye lisuswe ubuthi emzimbeni kunye amanxuwa. Inyaniso yokuba xa isetyenziswa breaks ezityebileyo ongama, ikhuthaza umzimba.

Ukuphelisa umzimba uya zilungele amanzi lemon yakudala umzimba. Iresiphi kwalo manzi ilula kakhulu. Xa igumbi amanzi ubushushu yongezwe intlama yejusi yelamuni into esandula acudisiweyo lemon ukubala zaliwaka ngeemililitha yamanzi. Sinikeza kubangela kweziselo asile iyure malunga nesiqingatha i baze baqalise ukulusebenzisa.

Kuba kucikizeko neziphumo ezongezelelweyo kwi eziphilayo kusetyenziswa kudla:

• Med.
• Ginger.
• Pepper.
• Garlic.
• Cinnamon.

1. Lemon amanzi nobusi. Xa ml 250 yamanzi ashushu kongeza isiqingatha yejusi yelamuni kunye ml 10 nobusi. Le manzi lemon ukunciphisa umzimba ngaphambi kokuba uye kulala iya kunceda uphumle, uthobe umzimba.
2. ginger kubuyisa. Emanzini classic ne lemon wongezelela 1 ijinja ingcambu, zinqunqwe zibe iityhubhu ezincinci. Yandomeleza iyure enye, kwaye unikwa ilungele ukusetyenziswa.
3. nomnikelo elinongwe. Usile ngendlela blender 1 pepper ezishushu nkampani kunye kulamula. Ukongeza ilitha yamanzi ashushu nyulu, kwisifundo ngasinye ngosuku - kunye lichiza elwe ukulungele.
4. ethululwayo igalikhi-lemon. Xa ilitha 1 lamanzi idityaniswe luyacolwa bayisile KFile intloko 1 1 yeelamuni. Le nothululwayo ukwenziwa yonke imihla.
5. lichiza East. A iglasi yamanzi ashushu ndenziwe nyulu idityaniswa 5 g Nesinamon kunye 1 tbsp. ukhamba yejusi yelamuni.
6. Ginger ne Mint. Ginger root nothango lwaso (20 g), zetyeleba cuba ka-2 lemons oomatshini ijusi. Konke ukudibana kwaye kwisithuba-3 iiyure zimi. Ngaphezu koko, lo tywala kufuneka izicoci kusalisa efrijini ngeyure 1.
7. Sassi. Neelitha ezi-2 zamanzi dibanisa enye lemon luyacolwa phantsi kunye eluswini, cucumber wawaxabelela emva kokususa Ixolo, zetyeleba acocekileyo amagqabi 10, kwenziwa iziqwenga, itispuni e-1 ginger entsha, ya. Sinyanzelisa iiyure ezilishumi efrijini.

Izimvo zabantu babengagqitywanga ethululwayo ukuze kucuthwe ubunzima, loo nto ubonakala kuphela icala oluhle. UkuCima wolungiso incasa ezimangalisayo uvumele ukusebenzisa loo cocktails Kuluvuyo olukhulu.

Lemon amanzi ukunciphisa umzimba ne-orenji: ncomo recipe

Kungoku nje kancinane eyaziwayo ngamanzi kunye lemon ukunciphisa umzimba kongezwe-orenji. Izimvo kule ethululwayo, nangona imali engephi, kodwa athwale inkcazelo kuphela HIV. Noko ke, isibakala sokuba eli ethululwayo i nencasa kwaye esempilweni. Kwakhona lokulungiselela yayo ifuna ubuncinane inani izithako kunye imizuzu engama-20 ngexesha.

izithako:

• Orange - 1 piece.
• Lemon - 2-PC.
• Ukusela amanzi - 1 ilitha.
• eminti - 1 esithengiswayo encinane.

ukulungiselela:

1. Fruits wonqanyulwa izilayi, wayifaka engqayini kunye ngecephe encinane Mnemonic.
2. Mint cut and asilele-orenji kunye lemon.
3. Gcwalisa ngamanzi kwaye ukuba imizuzu eli-10-15.
4. Xuba iziqhamo olova imiswa kwakhona.
5. Shiya ukuba imizuzu emi-5. Yonke into ilungele.

reviews

Vavanya isiphumo ibango othululwayo ukuba ukusetyenziswa loo yokutya cocktail inika isiphumo kuphela entle emzimbeni. iinyanga 2-3 le ndlela kunceda ulahlekelwa ukusuka kg-3 ukuya kwi-8. Umbono jikelele kukuba ukunciphisa umzimba ngoncedo ngamanzi aqhelekileyo lemon. Kwakhona musa ukulibala ukuba kufuneka kongezwe umthambo nokutya okusempilweni. Ngoko ke kuya kuba ngcono kakhulu.

Unako ukufunda nohlolo kunye nabo banayo ingxaki amazinyo olubuthathaka. Kukho isisombululo - ukusetyenziswa kwamanzi ngokusebenzisa straw. Amazinyo musa buhlungu, ubunzima extra iya.