Leqanda

Iipropati eziluncedo of leqanda esekwe yakudala. Powder ngawo lula kugaywe kwaye lusetyenziswe iivithamini. Kuvumelekile kwaye kongezwe le mveliso ukuya kwikhosi yesibini okanye yokuqala.

Calcium evela egg iqokobhe wendele izihlandlo 2.6 ngaphezu koko kwabo mixube ezifumanekayo ezikhemisti. Xa imveliso (ngumgubo amaqanda iqokobhe nzima) yendalo kwaye ziqulathe amacandelo eziyityhefu ezifana mercury, isiqalelo esithambileyo esimhlophe, okanye bakhokele. Leqanda oqulethe izinto malunga namashumi amabini anesixhenxe umkhondo ziyinzuzo abantu. Phakathi kwabo, nemagnesium, nentsimbi kunye fluorine, nezinki kunye nabanye.

Leqanda powder sisetyenziswa ngokubanzi amayeza. Ngokukodwa, kusetyenziswa unyango lwezigulane abachatshazelwa yi zokukhanya.

Yinto eyaziwayo ukuba ukungabikho calcium emzimbeni ngomnye ukuphazamiseka zixhaphakileyo metabolic. Ukuswela lwesi sakhi mkhondo kudale uphuhliso okungaqhelekanga kwamazinyo ebantwaneni, yamathambo, brittleness kwi amathambo abantu abadala kunye nezinye iingxaki. Kufuneka kuqatshelwe ukuba imfuneko calcium kwagqitywa yezizathu ezahlukeneyo ngokupheleleyo. Kusilela ixhomekeke nje kuphela ubudala okanye isini, kodwa kwezempilo, imozulu okanye iimpawu ekutyeni. Ukuze ufumanise imfuneko ukutyiwa olongezelelweyo lweziqalelo nento iqulethe oonokrwece iqanda, ugqirha angakwazi kuphela, oyingcali ukutya okungenisa, ngcali.

Ukwakhiwa iqokobhe nzima kweqanda efana ngokumangalisayo isakhiwo kwamazinyo kunye namathambo. Abaphandi kwakhona bafumanise ukuba amakhoba amaqanda kuyanceda ukuvuselela umsebenzi hematopoietic ezinomongo wethambo. Ukudibanisa uthuli kwi ekutyeni ngemihla lubonise isiphumo enyangayo eziphakamileyo kungekho naziphi na iziganeko ezibi, imvelaphi ziibhakteriya, kuquka. Ngelo xesha, umzekelo, amaqanda iqokobhe idada, akuba yabhalwa njengezinto umkhondo luncedo, oko kudla sifo, nto leyo akavumeli ukusetyenziswa kwayo ngokunjalo yenkukhu.

Oku kubonakaliswa ukuba amaqanda iqokobhe nzima kuluncedo kakhulu ukuba abantwana abangaphantsi kweminyaka konyaka omnye. Yaba esemncinane amandla kakhulu ukufikelela kwiinkqubo ze ukuyilwa ithambo, nto leyo endinga indlela wokufika rhoqo calcium kunye nezinye izinto, azafunyanelwa ndawo. Okuqukiweyo apha ukutya iintsana, iqokobhe ithintela uphuhliso yamathambo kunye anaemia, ehamba naye.

Ngokutsho iingcali ezininzi, ukusetyenziswa ngumgubo amaqanda iqokobhe nzima nefuthe kuyingenelo ngobume abasetyhini ngexesha lokukhulelwa. Ukwamkela ngayo njengenyathelo lokuthintela kuluncedo kabini ngonyaka. Ngaloo ndlela, kunokwenzeka ukuba iyaluthintela uphuhliso kwamathambo, ukubola kwamazinyo, ezimbi umqolo.

Amaninzi kubantwana abaselula yenzeka diathesis - umzimba nayiphi na imveliso ukutya. Kukho indlela olude zakudala ndahlukane kwesi sifo. komzimba leqanda kucetyiswa kunye intlama yejusi yelamuni. Le umgubo unganciphisa amathontsi ambalwa. Abantwana abancinane oonokrwece ngokwaneleyo bayingqushe esithinzini ngemela. Ukususela kwiminyaka emihlanu ukuya esixhenxe ukunika ngumgubo efunyenwe iqokobhe nzima iqanda.

Indlela elula ngokwaneleyo. Ngokuqhelekileyo, iqokobhe akunyanzelekanga ukuba inzalo ekhethekileyo. Noko ke, kucetyiswa ukuba uyibeke imizuzu emihlanu ngamanzi abilayo. Iqokobhe ebilisiweyo amaqanda (ebilisiweyo) ebonisa umsebenzi ngaphantsi, nangona kunjalo, oku akuyomfuneko inzalo olongezelelweyo.

Kuxhomekeka kubudala elinikiweyo ngomhla grams 1.5 ukuya 3. Hlikihla kwiqokobhe udaka enqwenelekayo. Unakho, Kakade, sebenzisa i grinder ikofu. Noko ke, ngokutsho izazinzulu, kwimeko yesibini, ukulandela izinto kusenokuba esebenzayo kancinane ngaphantsi. Luphi kucetyiswa kusasa kunye okuziinkozo, okanye cottage samasi.

Kufuneka kuqatshelwe ukuba iqanda umgubo iqokobhe kumazwe kwiikhemesti Western ekhoyo ukususela 1970.