Njani ukuba bahlukane kude idayethi ukuba unciphise umzimba

Ngokunxulumene nendlela kwehlobo, imfuneko ekhulayo ukunciphisa umzimba, yaye, ke ngoko, ukuba ukukhethwa yokudla. Emaphupheni, sonke ukunciphisa umzimba ngokukhawuleza kwaye kakuhle, kodwa eneneni kungcono ukukhetha indlela elungileyo, imvume kagqirha. Ngoko ke ukudla enyulwe, kodwa musa ukulibala malunga nobunzima ezahlukeneyo ezikhoyo ngamnye kubo - kubalulekile ukwazi ukuba ngokwalo indlela hayi kude kwizidlo. Emva naluphi na utshintsho kwisidlo sakho - oko siphelisa ukuba uluthiyile nzima.

Kweli nqaku siza kukubonisa indlela uhlale ikhosi, kodwa ngaphandle ekutyeni, ndibona izicumba zakho ozithandayo. Ndiyila isisusa ekunene uya kuthi isithandwa pie kunye ngo- "hayi!", A ukutya okunempilo kunye nani elihle - Bakhuthazwa "Ewe!".

Eyona nto ibalulekileyo kufuneka - kuyintando lokuphumelela. Gcina idayari ukwehla kobunzima, leyo ubhale izizathu zakho - into ofuna ukuphumeza ukutya. Kwaye njani ukuba umsebenzi wakho wena - utshintsho ubunzima kunye umthamo. Kuyanceda ukuba kude ukudla, ukuhlola ngokwaneleyo inkqubela. Ulinganisa impahla ubungakanani okanye nkqu ubukhulu ezimbalwa ezincinane kunawe ngesiqhelo ukunxiba - unaphakade kuyabathibaza imowudi aphazamise, yaye xa uzibekela usukelo, ukulahlekelwa ubunzima ngokukhawuleza kwaye ngokuchanekileyo - kwaye kuphela babe nexesha oyithandayo. Ukuthenga kuphela isixa lokutya uyifuna ngokwenene. ukutya ngokugqithiseleyo endlwini - indlela ngqo ukuba adle.

Ukuze ukuba athenge kakhulu, ekuqaleni, ungakwazi ukuthatha imali encinane imali - yenze unxulumano ezingalunganga kunye nokutya. Cinga ngakumbi malunga isondlo nendlela Musa ukundilahla kwizidlo. Umzekelo, celery - ezintle, ukukhathalele ngawe, zingawunyakamisanga umzimba kunye neevithamini, lokondla eluswini, iinzipho neenwele. Kodwa eqhotsiweyo neetapile - embi, yena linithiyile, iityhefu carcinogens, ioli nge welding, kwandisa cellulite kwi upopu - kuba ezixhasayo akathethi buhlungu sokuxhoma iifoto zabo ngaphandle zenze kwi efrijini. Jonga umzimba wakhe abangafezekanga, ukuba ndinisindise luvule efrijini, ngoko ngokuqinisekileyo umkhosi ukuba zonke onalo umva. Uya kuyikhangela ngokwakho wazi kakuhle kangakanani na ngaphandle kwizidlo.

Silwa ngemvo yindlala

Nandipha ngobuqholo ezo izitya ukuba uceba ukusebenzisa - ubuchopho ngokukhawuleza ingxelo ngento engahluthisiyo, angavumeli ukuba nditye. Ukuba ukunciphisa umzimba ngokukhawuleza, ngeke kukuzingxala kuyo nayiphi na imeko - hlafuna kancinci ukuba ziphosa emlonyeni wakho. Nandipha incasa, inkqubo, cinga ngeengenelo ukutya kwakho, ukuhlafuna ukutya kancinci kangangoko kunokwenzeka.

digress

Kakade ke, ukutya akukho lula. Ukuze ukumelana neemeko ezinzima kunye nezithintelo kufuneka ngokubafekethisa ngokwakho ngento enye. Okokuqala, afunda apha kuwe indlela uya kukuvuza wena imigudu oyenzayo - mhlawumbi kuba iibhate enuka okanye ezinye zochuku ezinqwenelekayo. Okwesibini, qiniseka ukufumana ikuba ukuba kumlukuhla. Ukuba oko kuya kunika umthambo - yonke isohlwayo. Into esemqoka ukuba kwakungekho ndlela enxulumene kunye nokutya. Ukwenza izinto ozithandayo - kuphendula umbuzo ka ngokwalo indlela hayi kude kwizidlo.

Yonke loo mntu wenza, ayenzayo, okanye sikhokelwa luthando okanye uloyiko. Yintoni kwenziwa uthando, kuba kakuhle kakhulu, ngoko ngoxa itye ndiyamhlonela ngokwabo, ngabantu abathandayo, amalungiselelo iintlanganiso komnye yaye kumnandi ukwenza uthando - uhlobo ngobumnandi utshisa calories kuphela. Uyamthanda emzimbeni wakho, yaye oko kuya baphendule nani!