Lezinyo zibuhlungu

Ukuba ilinyo libuhlungu, lihlala lixhalaba. Iintlanzi zibonakala xa uncumo, uphuze okanye udle, ungagcini okanye, ngokuchaseneyo, udibanise umhlathi, susa intloko yakho. Ngamanye amaxesha intlungu ibonakala nje ngenxa yokuba uphefumula, kwaye umfudumalo okhulayo womoya uhamba ngaphaya kwezinyo ezikhulayo.

Oogqirha bakholelwa ukuba iizinyo zikwazi ukubonisa ezinye izifo. Ngokomzekelo, i-gum okanye i-pulp (intshontsho) yezinyo inokusuleleka , kukho inyosi ephukile okanye ebolayo emlonyeni. Ukongezelela, ngokuqhelekileyo ihamba kunye nephunga elimnandi emlonyeni. Yaye intlungu ngokwayo ingabonakala nje ekubeni inxalenye yokutya ibambelele phakathi kwamazinyo. Ngaba ucinga ukuba ezi ziimpawu zeentlobo zesifo sezinyo? Akunjalo! Le yimiphumo emibi ye- sinus inflammation .

Kodwa yedwa kuphela wamazinyo angakwazi ukuxilonga ukuxilongwa. Kodwa ngaphambi kokutyelela kufuneka uwasuse intlungu. Ngoko ke kufuneka uyenze ntoni xa inyolo ikhathaza?

Isilumkiso: Iindlela azihlali zihlala ziqhelekileyo.

1. Gcoba umlomo.

Faka amanzi emlonyeni wakho. Ubushushu balo kufuneka bufane neqondo lokushisa komzimba. Gcoba umlomo wakho. Ukuba intlungu ibangelwa kukutya okunamathele, uhlambulule umlomo, unokususa.

2. Gubha ngobumnandi amazinyo akho ngentambo.

I-Rinse ayizange incede? Emva koko uzame ukususa iinqununu zokutya usebenzisa intambo yamazinyo. Kuphela kufuneka ukuba uqaphele, kuba unokulimaza iinjongo.

3. Utywala "

Zama ukuzibamba phezu kwezinyo, ezibuhlungu, i-whisky okanye i-vodka. Iintlobo ziya kuthatha inani elincinci lotywala, kwaye inyoyi iyancipha. Bonke abanye bangaphalaza.

4. Gcoba nge-brine

Njalo emva kokutya, nangaphambi kokulala, xuba kwiglasi ye-200 grams yamanzi kunye ne-teaspoon ityuwa. Isisombululo esinjalo kufuneka sisuse isigxina somlomo.

5. Ukuhlalisa isandla sakho

Ewe, ewe, yayisandla sakhe. Ukuxutywa okunjalo kwi-50% yamatyala kunceda xa inzondo ibuhlungu. Gubungela iqhekeza leqhwa phakathi kwe-forefinger kunye nesithupha. Gcoba ngokuthe tye le ndawo malunga nemizuzu emihlanu.

6. Ukuzihlaziya kwe-auricle

Ukuba iqhinga eligulayo lisekunene lomhlathi, qonda umgca ophezulu wendlebe efanelekileyo kwaye uyihlambe. Ngexesha elifanayo, kuyimfuneko ukunyakraza kancinci kwaye uhambe ukusuka phezulu ukuya phezulu. Ubungakanani beli massage ngu-3 imizuzu.

7. Ioli ye-clove

Kwiminyaka emininzi abantu basebenzisa le mpiliso xa iinyozi zibuhlungu emva kokunyanga. Phuza inani elincinci leoli ye- clove kwizinyo ezigulayo okanye unamathele i-swab yekotoni edibeneyo kwioli. Nangona oodokotela bamazinyo ngokwabo basebenzisa ioli ye-clove, xa befuna ukubeka iingcaphephe zonyango ekwenzeni unyango.

8. Awudingi ukuluma nantoni na.

Ukuba intlungu ibonakala ngenxa yokufika kwizinyo zomoya, zama ukutya ngaphesheya komhlathi. Ukuba inyolo ingonakali, "ukuphumla" okunjalo kuya kunceda inyolo ibuyisele ubungqina bayo.

9. Iqhekeza leqhwa

Xa ilinyo libuhlungu, unokuyiphatha njengenxeba - nje ngokufakela i-cube icebo kuyo. Unokufaka isicelo se-gladi imizuzu eyi-15 kwizinyo ngokwayo, kwaye ungakwazi ukufaka esitini, kwaye kufuneka kwenziwe okwangenani amaxesha amane ngosuku.

10. Musa ukuvula umlomo wakho

Ubuhlungu buyakwazi ukudala umlambo womoya obandayo owela idyo. Ngoko gcina umlomo wakho uvaliwe.

11. Musa ukumboza umlomo wakho

Kukho iimeko xa iinyozi zibuhlungu xa ucinezela okanye ngenxa yokulunywa okungalunganga komntu. Kwimeko enjalo, zama ukugcina umlomo wakho uvule rhoqo kangangoko kunokwenzeka. Ngokukodwa de izinyo azibukeli ngodokotela wamazinyo.

12. Phuza i-aspirin

Musa ukusebenzisa nje i-aspirin kwizinsini, apho iinyo ezikhulayo zikhula khona. Oku kunokukhokelela ekutsheni i-aspirin. Kungcono ukuthatha izidakamizwa ngaphakathi kweeyure ezingama-5.

Musa ukunika i-aspirin kubantu abangazange bafikelele kwiminyaka eyi-18. Inyani kukuba le nkunkuma idibene nokubonakala kwe-Reye's syndrome - imeko eyingozi ebomini.