Njengoko ukurhoxisa amanzi emzimbeni

Indlela lokusirhoxisa amanzi emzimbeni, ngokuncamisileyo ababeyiqwebile wabonakaliswa ngohlobo nokudumba? Iindlela zixhomekeke ezingunobangela zayo, ize ibe abaninzi. Nangona kakhulu badla abantu abaziqondi ukuba umzimba wabo intsalela kolwelo okanye yencindi yomlomo. Maxa wambi ongabonwayo ngokupheleleyo. Kuphela xa umzimba wakho uqala avukele nokunika izilumkiso uncedo ngokuthi kwakhiwe nokudumba, ngoko baqonde ukuba impilo ayikho konke kulungile.

Ukudumba kunokwenzeka ngenxa yeengxaki ngentliziyo okanye nezintso. Xa abafazi, kubekho ukudumba, ezinxulumene nomjikelo ngenyanga. nje Abanye abafazi "kudumba" ngaphambi kokuba ngokwenzekayo, kodwa ukuba inyanga idla ngakanye uhambe ixesha elide, ehleliyo ekufukukeni apho ekugqibeleni babe sisigxina. Ngako oko ke, ukwenzela ukuba bahlukane ehleliyo ekufukukeni apho, kufuneka wenze into ethile ngoku.

Abaninzi abazi ukuba njani amanzi emzimbeni, ngaphandle kokubhenela kwi amayeza eninzi. Nangona asisiso nzima kangaka. Ukuze uqalise kukuthatha stock yokuphila kwakho nedayethi, ukufumana phandle zonke izizathu, ebangela umzimba ukubamba up ulwelo.

Makhe sihlolisise ngokweenkcukacha ezingunobangela kungenzeka.

• Ukunqongophala kwamanzi. Emini usela juice, ikofu, iti, amanzi soda, kvass, kwaye siyathemba ukuba yenziwe ngokupheleleyo iimfuno zemihla ngemihla umzimba wakho kulwelo. Ngelishwa, oku akunjalo. Umzimba wakho ufuna yonke imihla neelitha ezi-2 zamanzi ecocekileyo, kungekhona "lokunye" yayo. Yaye ezi "substitutes" sele okroqiweyo lunezinto abakwazi ukubonisa iityhefu eziyingozi emzimbeni.

• Beverages ukuba usele. Soda, iti, ikofu, ibhiya kunye nezinye iziselo ezinxilisayo nje ngokoqobo eziqhutywa kuzo zonke ukufuma ezixabisekileyo emizimbeni yethu. Kodwa ke ukuba umzimba wakho enengqondo likwazile ukuyigcina noovimba kunjalo, kuyinyaniso ... ngokohlobo nokudumba.

• Ezingaphezu ityuwa ekutyeni. Ngoko ukuba njani amanzi umzimba kunzima, hayi ngokunciphisa ukuthathwa ityuwa, sicebisa ukuba ukukhumbula ukuba "ityuwa - yinto esimhlophe". Abuse ityuwa - ebangela, apho ulwelo bazondelele kule emzimbeni. Wonke umntu uyazi ukuba kudla into ezinetyuwa, ngoko emva kwexesha onxaniweyo kakhulu. Kwaye akukho kuba, njengoko ihlunguzela bathi "intlanzi amanzi zidinga", kodwa ngenxa yokuba umzimba wakho ezikrelekrele uzama ukuphelisa neetyuwa ayingozi mali esinjalo. Kaloku, ukuba ubusoloko babengagqitywanga eninzi ityuwa, ngoko umzimba wakho ingakumbi igcina ukufuma, ityuwa wayengekho ziyingozi.

• umsebenzi omdala okanye umsebenzi imini yonke ngeenyawo. Abo umsebenzi ungenzi nto, okanye ngubani echitha imini yonke ngeenyawo zabo, ngowokuqala ezikhala umlenze ukudumba. Kwimeko yokuqala, a yokucola ukutya olucothayo ngenxa yomsebenzi omdala - yintlawulo intuthuzelo lula, elinesibini - kukho umthwalo ngokugqithiseleyo ezinyaweni zenu namalungu.

Emva kokufunda eli uluhlu yezizathu ngokuqinisekileyo uya kukhangela kuwe phakathi kwabo ingxaki eziqhelekileyo, leyo yingcambu ye iingxaki zakho. Ngoku uze ucinge ukuba njani amanzi emzimbeni. Kodwa ke kuqala kufuneka siqonde enye into elula: intsalela fluid emzimbeni kuxhomekeka ekubeni umzimba ufumana amanzi ngokwaneleyo ukusebenza kwawo. Ukuba amanzi ngokuyintabalala, likwaqhuba inani iindlela ebalulekileyo kakhulu: ngcono inkqubo yonyango, umlinganiselo wokubanzi egcinwe yi umzimba liyancipha, imveliso agqithisileyo, aqhumisele ngamanqatha ngakumbi, kunciphisa imvakalelo yindlala.

Le kukhuthaza amanzi umzimba kufuneka sisetyenziswe, ukulandela imithetho ezimbini ezilula - kwaye ke musa ukuzibambezela phantsi aze abuyele empilweni kunye nani esihle.

1. Ukudla Water. Kufuneka a day to ukusela iilitha ezi-2-3 amanzi okusela. Kunye nemfuneko kusela kancinci imini yonke. Ngoko umzimba wakho ngokuhamba kwexesha uya kuqonda ukuba ukufuma ngokwaneleyo kwaye ziya kupheza nje sikugcine ukuba isetyenziswe kwixesha elizayo. Kakade emva ezilishumi okanye ezilishumi elinesibini emva kokuqala kokusetyenziswa amanzi acocekileyo, uya kuziva enkulu ndandifeketha na emzimbeni kunye ecacileyo kugqajukelwa amandla. Kwakhona, uya ukuqala ukususwa olunzulu ubuthi emzimbeni.
2. ityuwa Less. Ukuba ukuhlalutya otya ngayo, baqonde ukuba isizathu ukuqokelelela ulwelo kwemfuneko emzimbeni - lo kwakuwo of ityuwa ekutyeni, ngoko ke kucetyiswa ukuba ngokuthe ngcembe ukunciphisa inani. , Nikholwe ndim, ayikho njalo nzima. Kufuneka nje ukuqonda ukuba yintoni eyenza incasa ityiwa na mbiza kakhulu ngakumbi. Ukuba ufaka ityuwa isinongo ezahlukeneyo glutamate sodium (isoya enhancer), icace phandle waza wenza umxube zenyukliya, leyo kwakunye nokuzama ukutyala nabavelisi iimveliso ezifana iziyobisi. Kwaye kwenza yokulibaziseka kwiincindi zomzimba wakho.

Kunye nale ngxaki yokulibaziseka umzimba amanzi agqithisileyo, kukho omnye - beqokelela yencindi yomlomo. Indlela ukubonisa i yencindi ivela emzimbeni abantu abacinga ngayo kwabo lwempilo, akukho ngaphantsi. Komnye inguqulelo yencindi ivela emzimbeni womntu ukutya okuphekiweyo. Ukuba njalo sitya ekrwada iziqhamo nemifuno, bafana "yomtshayelo" ohlambulukileyo ophume yencindi ivela emzimbeni. Nangona kunjalo, kungakuhle ukuba ukunciphisa imveliso ukutya, ukusetyenziswa leyo eyenza igalelo ekumisweni ngebhitumene: iikeyiki, noodles, iitapile, ubisi, itshizi, inyama, ayi, ityuwa, kunye notywala.