Lo mshini i dumbbell "Shake Waite" (Shake Ubunzima): inkcazelo, izimvo

Wonke uyaphupha ngexesha elifutshane ekucoceni umzimba wakho, ukomeleza izihlunu zakho uze balahle fat kwemfuneko. Abantu abaninzi bacinga ukuba oku akunakwenzeka. Kodwa akunjalo. dumbbells Exerciser uya kufumana izihlunu ezintle ngexeshana elifutshane. Ukuphonononga lo umncedi ufumana HIV kuphela. Abaninzi baye babona ukusebenza ummangaliso dumbbells kuqeqesho kwezihlunu. Yintoni imfihlelo lo mshini?

Exerciser dumbbell

Shake Weight Le mfihlelo ilula - uphononongo lubonise ukuba uqeqesho kwezihlunu luyasebenza inertia olutshintshayo. Ngenxa yesi sizathu, yaye wadalwa dumbbell mshini. It yenzelwe ngendlela yokuba nangoko kuchaphazela onke amaqela kwezihlunu, okuyinto usindisa kakhulu zengqesho ixesha.

Ukuncipha imisipha amaxesha 4 ngomzuzwana, oko kukuthi, ngomzuzu - 240 amanxeba. Ngako oko ke, wachitha amandla 300% ngaphezu kunye dumbbells eziqhelekileyo. Le ukusebenza lo mshini nje kuphela ukufumana le nginginya, kodwa balahle umzimba.

Kukho iindidi ezimbini dumbbells yendaleko - kuba amadoda kunye nabafazi. Kuyi amadoda - ithuba elikhulu lokuzuza ngokukhawuleza izihlunu ubunzima: amagxa, iingalo, emva, esifubeni kunye nentamo. Ababhinqileyo, kuguquka okulula, phezu koko, kunciphisa izihlunu kwezihlunu, ngaloo ndlela kushenxisa umzimba eekhilogram kwemfuneko.

Iziphumo uqeqesho "Shake Waite»

uqeqesho rhoqo kunye dumbbells (reviews ukuqinisekisa oku) ukunceda amadoda kwanabafazi. Kuba kwisiqingatha entle abantu yindlela kakhulu ukuphelisa amanqatha kwemfuneko amadoda yi - ukukwazi ukwakha kwezihlunu xesha lifutshane kangangoko kunokwenzeka. Uqeqesho kunye Shake Ubunzima:

• Ukuba imisipha ithoni.
• Ukuze balahle umzimba.
• Yandisa bungqingqwa namalungu nemisipha.
• Ukukhawulezisa nethe.
• Yandisa unyamezelo.
• Okudambisa ukukhathala ntshikilelo.

Lo mshini "Waite Shake" kuya kunceda ukomeleza zonke izihlunu aphezulu ibhuthi, ngokukhawuleza kangangoko kunokwenzeka balahle ngamanqatha. Ukongeza, njengoko kuqatshelwe ngabantu abaninzi, ngokuphawulekayo oluphuculweyo kakuhle-ntle, kwaye kukho kugqajukelwa amandla emva kwesikolo. Isiphumo ukwanda ukuzithemba nokuzithemba.

inkcazelo mshini

Nangona elula emananga lo mshini, enyanisweni, oku ke dumbbell ngokwesiqhelo. Kodwa ewalayishayo ihamba. Oku imfihlelo ngempumelelo lo mshini. Ubunzima dumbbells standard isasazwe lonke ubude, ukusuka Shake Weight Weight kuyahlukana nedlela indawo kwezandla ngexesha umthambo. isayizi Trainer -. 28.5 x 10 cm "Shake Waite" ubunzima dumbbell amadoda - ukusuka kg 1.5 ukuya 2.5 kuba namankazana - ukusuka kg-1 ukuya 1.4. Ixabiso kwiivenkile intanethi - ukusuka 500 ukuya 1900 engange.

Amanqaku izifundo kwi mshini

Le kuyi - uhlobo "dumbbell ekhaya" ngokuphawulekayo ezifanelekileyo kwabo abanengxaki ixesha kwaye akukho thuba ukuya ejimini. Xa ixesha olude elifutshane, unako ukufikelela iziphumo ezinqwenelekayo. Ukugcina umzimba kwimilo koko Nongawuthabathiyo elide - nje imizuzu embalwa ngosuku.

Ukusebenza kwe projectile kuxhomekeke nemiba kunye nesantya amanyathelo. Xa usebenzisa kukho utshintsho esikhawulezileyo wolayisho kwelinye icala, yaye, ngokunjalo, ibangela izihlunu ukusebenza ngokukhawuleza. kuyi Yontoni sokuqeqeshwa na ubudala. Ukuzilolonga ehlala imizuzu 10-20 ngosuku kuya kunceda kuthi ndlela-ntle umzimba. uqeqesho Technique ne lo mshini ilula, kwaye nilidle ilifa akukho nzima nayiphi lisha.

isithunzi

reviews abaninzi lubonisa ukuba bazibandakanye dumbbells "Waite Shake" akukho lula. Ukuziva xa beqeqesha ezinjalo ukuba bacinge nto wadala ngokungathi ezandleni a jackhammer. Nangona ubunzima ukukhanya, le kuyi enamandla kakhulu. Isidima of ambiwa yayo;

• ngempumelelo afakwe imisipha;
• kunciphisa ixesha noqeqesho;
• kungabangela ngexesha elifutshane;
• Akunamsebenzi ukulayisha izihlunu kakhulu;
• ukukwazi ukutshintsha amandla kunye ngakwicala intshukumo;
• xa beqeqesha iibhrashi sele kwindawo zazo zendalo;
• ubunzima ukukhanya nobukhulu compact.

Uqeqesho kunye dumbbells "Sheik Waite" ishenxisa ebanzi oojingi izandla. Kufuneka nje angcangcazele encinane, kuphakanyiswe ze kuthoba phantsi kwicala ngalinye. Umgaqo tyando ngolu hlobo lulandelayo - xa push ubunzima dumbbell emiselwe eshukumayo ugqithele siseko lo piston. Umthwalo esihlunwini kwanda ngobunzulu kweentshukumo.

Izimo

Lo mshini "Sheik Waite" unika enoxinzelelo kakhulu kaloku leyo kakhulu kwi izihlunu: bobabini aerobic namandla. Ukuba eziqheliselwe ixesha elide, uneengxaki nentliziyo okanye isifo semithambo, emva iingxaki, ekukhethwa ukuba phambi kokuba isikolo ukuba udibane nogqirha wakho. Xa akunconywa ngexesha njengomkhuhlane, etsolo izifo zemiphunga Amazing.

Uqheliso kwi mshini

kunqweneleka ukuba usebenzise zombini dumbbells ngelixa ukuqeqeshwa ukuze kuphunyezwe iziphumo ezincumisayo. Le mithambo amabhinqa ezifanelekileyo kunye namadoda. Ukubulawa umthambo nganye - imizuzwana 15. Phumeza ngaphakathi imizuzu 6 nganye enye. Ngokutsho kumenzi, eli xesha kwanele ukwenza ukuba isibini iiveki ukufumana iziphumo ezibonakalayo.

1. Arms baphikele kwi iingalo kwaye cinezela ukuba umzimba. Yenzani dumbbell ngezandla zozibini, ukuwabeka kwinqanaba esifubeni. Ngenxa ngezinga elifanayo dumbbell navuswa kunye ithotywe kunye ngemithamo emincinci (7-15 cm).
2. Izandla, eguqa kwi iingalo, uze uzenze intloko yakhe. Lo mshini ebanjwe ngezandla zozibini, lo dumbbell ungaphantsi nje Nape. Umthwalo uphakamisa ekwehliseni isikali cm-7 ukuya kweli-15.
3. Dumbbell esandleni sakho sokunene. Thatha ngesandla ecaleni kwaye baphakamise phezulu, igotywe engqinibeni kwi-engile degrees 90. iingalo Lift efunekayo kakhulu iintshukumo encane ngokwaneleyo ne awo cm-7 ukuya kweli-15.
4. Phinda kunye umthambo lwesithathu ngesandla sasekhohlo.

Le ukuzilolonga lokuqala kufuneka ibe ixesha elingekho ngaphezulu kwe-5 imizuzu, nokuba kwinqanaba qete. Ngcembe kwandisa Amazing. iimbekiselo ezininzi ukuqinisekisa ukuba imihla ngemihla ukuzilolonga imizuzu-10 kwanele ukugcina kwezihlunu. Beginners ukuqala nje nge seshoni imizuzu emithathu. Ukuze uphephe ukwenzakala, musa ukubamba dumbbell ngexesha Amazing ekufutshane entloko.

Exerciser dumbbell: ncomo

Abaninzi kukwazi ukuphonononga umqeqeshi. Ukuphonononga zibonisa ukuba dumbbell, "Waite Shake" - ". Into" iyibonisa ngempumelelo Kwaye ngenene kusebenza. imithwalo Good kwezihlunu kwaye ngaphezu kwenyanga kunceda ukuba bazuze iziphumo ezisemagqabini. into ekhululekile kunye neemfanelo ukusebenzisa ekhaya.

Abantu abaninzi bhala ukuba lo mshini kakhulu lula ngakumbi nangakumbi 'ezimnandi' ukuyenza, kunokuba kunye dumbbells eziqhelekileyo. Pot "eqala" ngemizuzu 2, kunye dumbbell standard kufuneka isebenze de ngokubila yokuqala imizuzu eli-15, hayi ngaphantsi.

Izinto eziluncedo ze lo mshini ziquka ezininzi ngakumbi yaye nento yokuba wenziwe xa elimile dumbbell. It ungalungiseka xa breakage, ngoko musa sukela usilahle. Dumbbells ibhakede ngokupheleleyo. Ebelapha susa iminqwazi ngerabha uthuli ukusuka dumbbell ajongane. Kugangxeleke ikepusi isilivere ekupheleni yeqokobhe nento elibukhali, ungafumana ukufikelela lonke ibandla ngezikhonkwane dumbbells.

Izinto eziluncedo yale projectile Kwakhona yokuba akukho mfuneko ukuya ku - ukwenza lonke uqheliso uyakwazi ukwenza ngoxa ehleli umile okanye. Lo mshini ufakwa nayiphi na ingxowa, kulula ukuba bathabathe nabo ilizwe kuquka imisebenzi ongaphandle, oko kukuthi uyakholiswa enkulu. Iziphumo ngaphaya kokulindelekileyo - ". Kukunyibilika phambi kwamehlo ethu" ngokoqobo iinyanga ezi-2 abantu bathi ukwakha ubunzima kwezihlunu, nabafazi kuqinisekisa ukuba ubunzima extra

Izimvo ubunzima yokulahlekelwa

Kukubek 'umlingo dumbbell ukumelana abatyebe? Ewe. reviews ancome ukuqinisekisa oku. Kuba ezintsha emininzi enjalo akuthethi ukuba sithembele. Kodwa engozini ukuze athenge kuyi ngokohlobo dumbbells bamangaliswa kakhulu ifuthe projectile. Waba ngomnye ozithandayo, kuba Ngokomzi kakhulu kwaye ayifuni isithuba kakhulu. Ukuze wenze ekhaya - ubumnandi: uqeqesho ayifuni nomhlaba omkhulu, ngenxa yokuba izikhohlakali zingamoyiki ukuba itshangatshangiswe izandla zakho kakuhle.

Matyendyana ukuba ingxelo yabo ingxelo ukuba lo mshini ukuba kusetyenziswa ngokuthe ngcembe, njengoko umsebenzi mkhulu kakhulu, ngokumangalisayo kuba projectile omncinane. Kwandisa uqeqesho ngemihla. On uqeqesho kuthatha ixesha elincinane kakhulu, kananjalo kube lula kakhulu. Weight uhamba ngokuthe ngcembe kule nyanga iphelileyo banduluka esiswini kunye namacala. Kwakukho vivacity kunye ndandifeketha na emzimbeni.